Sunrockyogastudio

01/09/2026

A Father’s Day special ✨

This Sunday at 4pm, Janelle will be hosting a Stretch, Roll & Release pop-up class instead of our usual Yin practice. This class is designed to show you gentle self-treatment techniques that enhance mobility, stability, and performance. We’ll use straps, bolsters and cork balls to work into trigger points and give the body some space to soften and let go.

Come and learn how to reduce your niggles while restoring overall wellbeing. And because it’s Father’s Day, dads join for FREE! And for anyone who finds Father’s Day a little tender, know that this space is for you too 🫶

Don’t forget to book in via Momence and let us know if you’re bringing dad!

31/08/2026

Guess who’s back? 👀🤍

We’re so happy to have Ellie and Larissa back at Sun Rock while Pip and Bena take a little time away.

Swipe through to see when they’ll be holding space for you on the mat ✨

Don’t forget to book your classes in Momence. See you at the studio!

26/08/2026

Taylor, we’re going to miss you 🥹

Since arriving at Sun Rock last October, you’ve become such a special part of our community. First as a student, then as a teacher, and also supporting the studio behind the scenes to keep our members informed through social media and our monthly email newsletters.

You’ve brought so much grace, presence and creativity to Sun Rock, and we’re so grateful for everything you’ve shared with us. We are going to miss you so much, and wish you nothing but success in this next chapter of your life!

This Friday is Taylor’s final class, so come join us on the mat to send her off in Sun Rock style. And if you’d like to stay in touch and follow her journey, find her over at Taylor | Fern & Flame🧘‍♀️🤍

21/08/2026

19/07/2026

Don't let the Sunday scaries creep in✨🧡

If you're feeling like you need a little fire lit under your tooshie for the new week ahead, we've got a few affirmations to remind you of your power, strength & greatness.

Share this post with your yoga buddy the affirmation that speaks to you the loudest!

10/07/2026

Did you know.. your breath has the ability to change everything.

Before we move into our 4:00pm Yin on Sunday, July 19th, join Ranee Lloyd for a guided Himalayan Breathwork practice.

A gentle invitation to slow down, release accumulated stress and reconnect with yourself through breath, movement and sound.

Whether you're new to breathwork or simply craving a reset, this is a beautiful opportunity to arrive a little more grounded, present and open.

Follow your breathwork journey with Yin Yoga—the perfect companion to integrate, soften and land fully in the body.

🕊 Sunday, July 19th
3:00–3:45pm | Himalayan Breathwork
4:00pm | Yin Yoga

09/07/2026

Who’s joining us?!

For the next 21 days, we’re inviting our community to Ignite Your Practice.

Think less “challenge” and more “showing up.”

✨ Come to class.
✨ Collect your stars.
✨ Stay connected.
✨ Have fun.

Plus… we’ve got some pretty amazing prizes up for grabs.

Starts this Monday, July 13th

Comment with a 🔥 if you’re in!

03/07/2026

Meet Larissa 🧡

Strength meets softness in every one of Larissa’s classes. Her calm, encouraging approach will leave you feeling supported, empowered and connected to your body.

✨ Another fun fact —these photos were taken while Larissa is 30 weeks pregnant!! We’re so grateful to have her sharing this beautiful chapter with our Sun Rock family.

Have you been to one of her classes? We’d love to hear what you enjoy most.

28/06/2026

Move with the moon🌝

As the moon reaches its fullest expression, we’re invited to do the same—to honour what we’re carrying, release what no longer fits, and create space for what’s next.

This Tuesday at 5:30pm, join Jess for a 75-minute Full Moon Flow to Yin, blending mindful movement with deep stillness.

An evening to breathe deeply, move intentionally and return to yourself.

✨ We’d love to share the space with you.