This Is the Game Plan

02/06/2019

Our bodies change as we change, and so do our exercise needs. So, let's take a look at how to Exercise Right for your stage of life...

21/03/2019

Exercise at Ellison is every Monday during term at Ellison Public School. Come join our lovely community and get fit at the same time! We cater to all ages and fitness levels. Preschool kids and babies welcome!!

16/02/2019

Less than half of all Australian women are sufficiently active, and it's not OK. We think ALL women should love themselves enough to make exercise and health a priority.

28/01/2019

Eating for your health and the health of the planet!

The Western diet is not only wrecking our bodies but our planet too. Here's the new diet experts say could help us avoid calamity.

26/01/2019

Occasionally we receive questions from both, personal trainers working with women in their 60s and 70s, and from women in their 60s and 70s themselves, asking about the types of modifications older women should be making to their workouts to stay strong, healthy, and safe. I have to admit that as I....

26/01/2019

Does physical activity reduce depression, or does depression reduce physical activity? A new study has found that it's the former, with exercise having a protective effect against depression.

10/01/2019

Another good reason...

Exercise improves mental performance and this may be due to a hormone called Irisin. The hormone may help protect against Alzheimer's disease too

24/12/2018

20/12/2018

Last session of 2018 is on tonight!
Who’s in?

16/12/2018

Click to learn more!

06/10/2018

01/10/2018

Thursday night training is still on through the school holidays!
🏃🏽‍♀️🤸🏽‍♂️YAY!!🤸🏽‍♂️🏃🏽‍♀️