Core Pilates PT

Core Pilates PT At Core Pilates PT, you can experience small group Reformer Pilates, Pilates Matwork Functional f

Private Pilates Reformer Studio in the beautiful Blue Mountains. Offering a choice of Reformer pilates classes & functional training to help you achieve your goals.

•Small group reformer pilates
•1 on 1 private sessions
•Mat pilates
•Core strength
•Functional Fitness

Information & bookings @ corepilatespt.com.au

28/05/2026

Pelvic floor support 💙&
strength exercises from the mat to the reformer✨✨✨

Adding the Reformer as a manageable progression from the mat to offer a goal to work towards.

Using the block for mind muscle connection & feedback
to strengthen pelvic floor.

Varying positions to reduce & manage
IAP , intra abdominal pressure. Connecting to breath ‘ Exhale’ 😮‍💨 on the effort!




27/05/2026

Quiet time 😌 before class to practice…

Utilising the Pilates ball ⚫️ for valuable feedback🤔

Adding resistance to the ball can help you develop a deeper connection to feel the muscles 💪 switching on.

It’s simple , efficient & instantaneous.✌️




26/05/2026

Tuesday night with this fabulous Trio 💙💙💙

A legs in straps finisher was just what was needed… 🫠

Awesome 🙌👌




21/05/2026

Thursday mornings with this brilliant crazy 😝 crew… 💛

Using the ball for
*Feedback
*Stability
*Resistance

Working hard & enjoying it along the way ! , thanks for fun session! 😂




20/05/2026

Wednesday night shenanigans with this fabulous trio🙈🙉🙊

I leave the room for 1 minute & look 👀 what happens.

Legs. Up. 😂




19/05/2026

Tuesday night with this dynamic duo 💙💙

Exploring a variety of shapes, movements, spring tension & identifying small tweaks for a better experience…

Thinking 🤔 caps 🧢 wear on …

Well done 🙌👌




18/05/2026

Pilates with props to always adds : 💙

*More resistance 👌
*More feedback 🤔
*More challenges 💪
*More fun … 😬😁

It’s a win win. 🙌 🤌




15/05/2026

Friday …💙
Classical Practice.

The Snake 🐍

Moving the spine into a Rounded, Arched , & Twisted / Rotated positions the Snake 🐍 has it all.

*Core strength
*Hip extension
*Spinal flexibility
*Shoulder stability
*Co ordination

Mind game strong 🤨
Body, well that’s work in progress… 😬




12/05/2026

The Pilates Circle ⭕️ a versatile & spicy 🌶️ prop…✌️

✅Provides consistent
feedback.

✅Allows you to access a deeper range

✅Delivers
increased tension

✅Can offer
support

A noted ‘favourite’ in the studio… 😬🤬




08/05/2026

Mindful movement to help with everyday activities with this superstar 🌟

Working on :

✅Balance
✅ Proprioception
✅ Co ordination
✅ Mobility
✅ Increased resistance

Consistent practice progressed over time has delivered the improvements today 💙

Well Done 🙌👌




Address

Springwood, NSW
2777

Opening Hours

Monday 7am - 12pm
Tuesday 10am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 10am
Friday 8am - 5:30pm

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