What are the opening hours?

Monday 5:30am - 10:30am 5:30pm - 8:30pm Tuesday 6:30am - 10:30am 5:30pm - 8:30pm Wednesday 6:30am - 10:30am 5:30pm - 8:30pm Thursday 5:30am - 9:30am 5:30pm - 8:30pm Friday 6:30am - 10:30am 5:30pm - 7:30pm Saturday 7:30am - 11:30pm Sunday 7:30am - 10:30am

The Mat Life

Welcome to The Mat Life! We are your Lower Blue Mountains Reformer & Matwork Pilates specialists.

10/09/2026

✨ Pilates with Purpose: Dolly themed reformer class ✨

Join us for our next addition of our monthly member meet ups which we have decided to combine with our Quarterly Pilates with Purpose class.

We know that Dolly Parton was a TRAILBLAZER across so many fields, making her an inspiration to so many of us! Something that has always stood out to me was her generosity and philanthropy especially through her work in Children's literacy!

In honour of Dolly all proceeds will be donated to the Australian Literacy and Numeracy Foundation.

We have 10 spots available so make sure you book via Momence!

Ann 💛

04/09/2026

A little reminder from nature: a shell can be both hard and soft.

Strong enough to protect, soft enough to hold life within.

Our bodies are much the same. Strength isn't always about pushing harder. Sometimes it's about creating space, opening the chest, finding your breath, and moving with softness.

Move with intention. Move for life. Move with Joy.

28/08/2026

Some days we climb.
Some days we stretch.
Some days we simply breathe and come back to ourselves.

Wherever you are in your movement journey, there’s always a place for you on the mat. 🤎

27/08/2026

✨ Glenbrook Intro Offers and Foundation Memberships now available ✨

Ann breaks down our 2 best membership options for our Glenbrook studio 💛

25/08/2026

✨Glenbrook Open Day ✨

What a joy it’s been to see our Glenbrook studio come to life! Thankyou to everyone that came out and filled up our space with so much positivity, energy and warmth. Thankyou also to our amazing friends blüm skin glenbrook and FLOW PEPPY for collaborating on our open day bags!

This is only just the beginning Glenbrook, you can now book in to our regular class schedule via our website or Momence app (links in bio). Our Glenbrook Intro Offer of 2 weeks of unlimited classes for $60 is live now! Make sure you book a variety of class styles and trainers to get the most out of your pack!

We can’t wait to welcome you into our space!

Ann 💛

08/08/2026

✨Reformers are in, countdown is on✨

Our littlest members getting the first run on our reformers 💛

06/08/2026

✨ Glenbrook Studio Open Day Sunday 23rd of August ✨

Ann’s here to talk you through all of our studio offerings at our new location in Glenbrook. Make sure you have joined the waitlist via our website to get first access to bookings and our open day schedule!

21/07/2026

✨ Joyful movement is coming to Glenbrook! ✨

Same trainer-owned studio, same team of fitness professionals, same goal: to spark joy through movement. Be the first to know when bookings go live by signing up to our waitlist (link in bio).

18/06/2026

Winter Merch Pre-Order is here!

✨ Fan Favourite: Back by popular demand our 1/4 Zip Hooded Sweatshirt. Featuring our classic tonal design and embroidered logo, it's a timeless must have for any occasion: https://www.thematlife.com.au/product-page/quater-zip-hooded-sweatshirt

✨ New Product: Our Staple Sweater is back this time in Chocolate Brown. We've gone with a cropped style this time around for a bit of a change but still the amazing quality you all know and love. Pre-Order via ourhttps://www.thematlife.com.au/product-page/the-og-sweatshirt

Make sure you get your pre-oders in by June 30 for July delivery.

28/05/2026

✨ New Winter Schedule ✨

A few of our classes are hibernating over winter:
✨ Monday and Thursday Lunch time Reformer
✨ Wednesday 5:30AM Reformer
✨ Tuesday PM Matwork will go on break from July so keep enjoying them through June!

However, some of our other classes are warming up!
🌶️ Tuesday 5:30PM Reformer will become an Open Level Class
🌶️ Wednesday 4:30PM Reformer will become an Open Level Class

Address

Shop 2/66 Springwood Avenue
Springwood, NSW
2777

Opening Hours

Monday	5:30am - 10:30am
	5:30pm - 8:30pm
Tuesday	6:30am - 10:30am
	5:30pm - 8:30pm
Wednesday	6:30am - 10:30am
	5:30pm - 8:30pm
Thursday	5:30am - 9:30am
	5:30pm - 8:30pm
Friday	6:30am - 10:30am
	5:30pm - 7:30pm
Saturday	7:30am - 11:30pm
Sunday	7:30am - 10:30am

Website

https://www.thematlife.com.au/

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