Evie King

I help women 40+ get strong, toned & confident - no extreme diets, no missing out on wine, chocolate or weekends away!

From badge to barbell 👮🏻🏋🏻‍♀️
Strength led fat loss for women 40+
Built for perimenopause and beyond
👇 1:1 coaching form
https://o1045z91u2h.typeform.com/to/UbNu77JD

02/11/2026

REGISTER NOW! Comment SUMMER below and I’ll send you the application form 💖

Spots limited. Get in now!

We start Nov 16 🔥

Tag a friend and get ready for summer together!
🌺🫶🏼

02/11/2026

Want defined abs? SAVE THIS!

And then… Start training them like you actually want them to GROW👇

You wouldn’t expect your glutes to grow from doing the same bodyweight exercise every week.

So why do we expect our abs to develop from planks alone?

Your abs are MUSCLES. And just like every other muscle, they need sufficient stimulus and progressive overload to develop.

🔥 LOAD THEM. Cable crunches, weighted crunches and progressively challenging abdominal exercises.

🔥 PROGRESS THEM. Increase resistance, reps or difficulty over time. Stop doing the same exercises at the same intensity for months.

🔥 TRAIN CONSISTENTLY. Choose 2-3 exercises and get stronger at them rather than chasing random ab circuits.

🔥 UNDERSTAND BODY FAT. You can have strong, well developed abs and not see them. Nutrition, body fat levels and genetics all influence visible definition.

Don’t get me wrong, planks are GREAT for core stability, functional strength and general strength. But they’re not the ONLY tool for training our core and won’t actually help you build more abdominal muscle.

If you’re progressively overloading your glutes, quads and shoulders but treating your abs like an afterthought, you’re missing an opportunity.

Train your abs like muscles. Because that’s exactly what they are.

Save this for your next core session💪

01/11/2026

You didn’t gain 2kg of body fat just because the scales went up 2kg after your holiday…

I’ve just returned from 6 days in Hamilton Island, and I want to talk about something that sends far too many women into an unnecessary spiral.

POST HOLIDAY WEIGHT GAIN.

More restaurant meals. More carbohydrates. Different routines. Less structured training. A few cocktails.

And suddenly, the scales are up and you’re convinced you’ve undone months of hard work.

But here’s what I wish more women understood.

Your scale weight and your body fat are NOT the same thing.

Your body is constantly regulating fluid, storing glycogen, processing food and responding to changes in your environment.

And ALL of those things can influence what you weigh.

Can you gain some body fat on holidays? Of course. Energy balance still applies.

But assuming every extra kg is fat is physiologically inaccurate.

Women spend months building strength, improving their fitness and developing better habits, only to let ONE post holiday weigh in convince them they’ve failed.

Then comes the restriction. The extra cardio. The guilt. The desperate attempt to ‘get back on track’.

You don’t need to compensate for having a life outside your fitness routine.

I’m home now. And you know what I’m doing?

Exactly what I was doing before I left.

Training. Eating well. Walking. Sleeping. Getting on with life.

No punishment required.

Because the physique I’ve built is the result of YEARS of consistency, not 6 days of perfection.

And that’s the difference between chasing a result and building a lifestyle that actually maintains it.

Swipe through. There’s some important physiology here that every woman should understand👉

And SAVE this for the next time you return from holidays and feel tempted to panic over the scales.

🩷 Coach Evie

30/10/2026

I didn’t build this body for the gym.

I built it for moments like these🩷

Hamilton Island has been a beautiful reminder of WHY I train the way I do.

Yes, I care about my physique.

I love having muscle. I love feeling strong. And at 42, I’m proud of the body I’ve worked hard to build.

But here’s what matters even more.

My training allows me to experience life feeling physically capable, energetic and confident.

I don’t want to reach my 60s wishing I’d invested more in my strength when I had the opportunity.

I want to be the woman who’s still lifting, travelling, exploring and doing everything she loves.

And I want that for you too.

Because strength training after 40 isn’t just about changing your body.

It’s about building a body that doesn’t hold you back from living your life.

And ladies, if there’s one thing I want you to take away from this…

Stop training just to be smaller.

Start training to become STRONGER. To build MUSCLE 💪

Your future self will thank you 🙏🏼

Happy Saturday 🌺

30/10/2026

SAVE THESE BECAUSE… IT’S ALMOST HALLOWEEN 🎃

Some fun, delicious Halloween treats the whole family will love!! 💝

We are swapping out 3 favs for something a lil YUMMIER & higher protein too!😋

Lemme know which you’re gonna make and tag someone who loves Halloween 👻

29/10/2026

FOLLOW for more.. 🤝

If you’re training your upper body but neglecting the muscles you can’t see in the mirror, you’re missing an important piece of the puzzle.

Cable face pulls are one of my favourite accessory exercises for building strong, resilient shoulders.

Here’s why 👇🏼

💪 1. Strengthens your rear delts
These muscles contribute to shoulder strength, stability and that defined upper body appearance so many women are working towards.

💪 2. Trains your upper back muscles
Face pulls target the rear delts, external rotators and muscles around your shoulder blades, depending on how you perform them.

💪 3. Builds shoulder control
Training the muscles responsible for external rotation and shoulder-blade movement helps develop balanced shoulder strength.

💪 4. Complements your pressing exercises
If your program includes bench presses, shoulder presses and push-ups, face pulls are a useful way to incorporate additional posterior shoulder work.

Strength training isn’t just about building the muscles you want to SEE.

It’s about developing the strength, control and capacity to keep doing the things you love for decades.

And that includes training the smaller muscles that support your bigger lifts.

SAVE this for your next upper body session🩷

29/10/2026

If you’re training your upper body but neglecting the muscles you can’t see in the mirror, you’re missing an important piece of the puzzle.

Cable face pulls are one of my favourite accessory exercises for building strong, resilient shoulders.

Here’s why 👇🏼

💪 1. Strengthens your rear delts
These muscles contribute to shoulder strength, stability and that defined upper body appearance so many women are working towards.

💪 2. Trains your upper back muscles
Face pulls target the rear delts, external rotators and muscles around your shoulder blades, depending on how you perform them.

💪 3. Builds shoulder control
Training the muscles responsible for external rotation and shoulder-blade movement helps develop balanced shoulder strength.

💪 4. Complements your pressing exercises
If your program includes bench presses, shoulder presses and push-ups, face pulls are a useful way to incorporate additional posterior shoulder work.

Strength training isn’t just about building the muscles you want to SEE.

It’s about developing the strength, control and capacity to keep doing the things you love for decades.

And that includes training the smaller muscles that support your bigger lifts.

SAVE this for your next upper body session🩷

Address

Springfield, QLD
4300

Website

http://www.evieking.com.au/

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