Evie King

Evie King For women 40+ who are done starting over,
Strength & nutrition built for this stage of life..
👇 Explore coaching/apply when ready
đŸ“© https:/www.evieking.com.au

I help women 40+ get strong, toned & confident - no extreme diets, no missing out on wine, chocolate or weekends away!

Struggling to know what to eat in perimenopause? SAVE THIS
 đŸ«¶đŸŒIf you’re unsure on how many daily calories are right for ...
12/06/2026

Struggling to know what to eat in perimenopause?

SAVE THIS
 đŸ«¶đŸŒ

If you’re unsure on how many daily calories are right for you, send me a DM and I’ll help you work it out 💜

5 years ago I made a decision that terrified me.I walked away from a 16 year career in policing.A secure income.‹A defin...
11/06/2026

5 years ago I made a decision that terrified me.

I walked away from a 16 year career in policing.

A secure income.‹A defined career path.‹A job people understood.

To build a fitness business from the ground up.

I didn’t have thousands of followers.‹I didn’t have a waiting list of clients.‹I certainly didn’t have all the answers.

What I did have was a passion for helping people become stronger, healthier and more confident in themselves.

Every time a client tells me they can keep up with their kids again

‹Walk into a gym with confidence

‹Feel comfortable in their own skin

‹Or realise their body isn’t broken


I know I made the right choice.

Today I get to do meaningful work every day, helping women 40+ navigate fitness, strength, perimenopause and life.

The lesson?

You don’t need certainty before you take the leap.

Sometimes you just need the courage to take the first step.

What’s a decision you’ve made that completely changed the direction of your life? 💜

11/06/2026

The choices we make now, in this stage of life are the most important ones for our health & wellbeing 💜

10/06/2026

LIE 1 ‘Perimenopause is the reason you’re gaining weight.’
Truth: Perimenopause can make fat loss more challenging, but it’s not creating fat out of thin air. Most women have gradually lost muscle, reduced activity, increased stress, and are eating more than they realise.

LIE 2 ‘Your hormones are stopping you from losing weight’
Truth: Hormones influence fat loss. They don’t make it impossible. Blaming hormones for everything often stops women from focusing on the things they can actually control.

LIE 3 ‘Walking is enough to change your body in perimenopause.’
Truth: Walking is fantastic for health. But if you want a stronger, leaner, more toned body, you need resistance training. Your body won’t build muscle from a morning stroll.

LIE 4 ‘Pilates will give you all the muscle you need.’
Truth: Pilates is great for mobility, posture & core strength. But if preserving muscle, improving bone density, & building strength are the goals, lifting weights is CRUCIAL. Pilates won’t do it.

LIE 5 ‘You need a hormone balancing diet.’
Truth: Most hormone balancing diets are expensive marketing. Before buying another supplement, focus on protein, strength training, sleep, and stress management.

LIE 6 ‘Women over 40 shouldn’t lift heavy.’
Truth: Women over 40 need strength training more than ever. Muscle loss accelerates with age, and lifting heavy helps protect muscle, metabolism & bone density.

LIE 7 ‘You need to eat less because you're older.’
Truth: Many women over 40 are already under eating. The result? Low energy, poor recovery, cravings, and a body that feels like it’s ‘fighting back.’

LIE 8 ‘Your metabolism is broken.’
Truth: Your metabolism is likely adapting to years of dieting, under fuelling, and muscle loss. That's not broken, it’s a response.

LIE 9 ‘HIIT is the best fat loss workout for women in perimenopause.’
Truth: Most women don't need another punishing workout. They need strength training, adequate protein, daily movement, and recovery they can sustain.

LIE 10 ‘Your best body is behind you.’
Truth: Some of the strongest, leanest, and most confident women I've coached are in their 40s, 50s,

09/06/2026

Who loves a good dance?! đŸ’ƒđŸ» I do! And always at the most random times đŸ€­

Perimenopause changes things. Add ADHD to the mix and girls we got ourselves a party
 đŸ„ŽSome days I feel strong, capable ...
08/06/2026

Perimenopause changes things. Add ADHD to the mix and girls we got ourselves a party
 đŸ„Ž

Some days I feel strong, capable and completely in control.

Other days I question everything.
My energy.‹My body.‹My confidence.‹My patience.‹My reflection in the mirror.

And if you’re a woman navigating this season of life too, I want you to know something...
I see you.
I feel you.

It’s hard enough trying to navigate the physical, emotional and mental changes that come with perimenopause (on top of ADHD!) without beating yourself up every day because your body doesn’t look or feel the way it used to.
‹The frustration of doing “all the right things” and feeling like your body didn’t get the memo. Sound familiar?

I’ve felt it too.

But your worth has never been determined by your dress size, the number on the scales or whether your jeans fit exactly the same as they did 10 years ago.

Your body isn’t broken. It’s changing.

And maybe the goal isn’t to become who you were before.

Maybe the goal is to become the strongest, healthiest, most confident version of yourself NOW.

Give yourself some grace 💜

If this resonates with you, drop a ❀ below and let me know you’re here too.

A VISUAL
To demonstrate that perceived “better” might not be, based on what your goal is. Know what you’re looking for a...
06/06/2026

A VISUAL


To demonstrate that perceived “better” might not be, based on what your goal is.

Know what you’re looking for and read the labels. It pays off and might surprise you đŸ«¶đŸŒ

Save for reference & happy Saturday ✹

SAVE & add to your easy recipe library 📚 Staying on track does not need to be difficult. Simple meals and repeat đŸ«¶đŸŒWhat’...
05/06/2026

SAVE & add to your easy recipe library 📚

Staying on track does not need to be difficult. Simple meals and repeat đŸ«¶đŸŒ

What’s your fav meal that keeps you on track? 👇

Our sleep is CRUCIAL as we enter our 40s
 Our bodies require adequate rest to support our hormones and recovery. The pro...
04/06/2026

Our sleep is CRUCIAL as we enter our 40s


Our bodies require adequate rest to support our hormones and recovery. The problem is screens and scrolling hold us back from truly unwinding.. I am guilty of this too!

Something I am actively starting to focus more on nowadays. Who’s with me? 💖

03/06/2026

I might not be here today if it wasn’t for this procedure.

Preparing for my bi-yearly colonoscopy always makes me very emotional.

And it also makes me reflect and think about how grateful I am for this technology that could have quite literally saved my life.

Whilst the prep makes me so sick, I try to maintain my perspective through it.

We only get one shot at our health. Do yourself a favour today and think about how your health is right now...

Do you need to change something in your life? Do you need to take different action to be healthier? Do you need to make that appointment you’ve been putting off? Do it today!

And THEN, once you’ve thought about what this is


Tell me below
 what should I have for my post procedure meal as I’ve been fasting & drinking horrendous fluid for way too long and ya girl hungry AF! 😂

Happy Thursday! đŸ«¶đŸŒ

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