Sweat and Glow Fitness

Sweat and Glow Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sweat and Glow Fitness, Personal trainer, Total Fusion Lions, Springfield Central.

✨✨Helping men & women to feel strong, confident and unstoppable.
💕Passion for empowering every stage of life.
💫1 on 1 and 2 on 1 training
❤️‍🔥Outdoor group classes
🍇Nutrition advice & plans

💖Ongoing support to help you
Sweat, Glow and Thrive.

26/08/2026

Group classes starting Monday 31st of August… training

There's so much more to me than being a Personal Trainer. 💛I'm someone who has experienced life's highs and lows.Every c...
08/07/2026

There's so much more to me than being a Personal Trainer. 💛

I'm someone who has experienced life's highs and lows.

Every challenge I've faced has shaped the coach I am today.

I know what it's like to feel lost.
To rebuild yourself.
To start again.
To doubt yourself.

And I also know how powerful it is when someone believes in you before you believe in yourself.

That's why I do what I do.

Helping women become stronger isn't just about lifting weights or losing body fat. It's about building confidence, resilience, and proving to yourself that you're capable of more than you ever imagined.

Fitness changed my life, but not because of how I looked.

It changed how I saw myself.

If you've followed me for a while, thank you for being here. ❤️ And if you're new, welcome! I'd love to get to know you too.

👇 Tell me one thing about yourself that most people wouldn't know.

8 Weeks. 8 Incredible Women. One Amazing Community. These women have shown that when you stop chasing perfection and sta...
06/07/2026

8 Weeks. 8 Incredible Women. One Amazing Community.

These women have shown that when you stop chasing perfection and start focusing on consistency, incredible things happen.

Every one of them started from a different place, with different goals, busy lives, families, work and personal challenges, but they all chose to show up for themselves.

Together they achieved:
🔥 29.8kg combined weight loss
🔥 23.9% total body fat reduction
🔥 9.3kg of lean muscle gained
🔥 175.3cm lost across their measurements

But what I'm most proud of isn't the numbers.

It's the confidence they've built, the healthy habits they've created, the strength they've gained, and the belief they now have in themselves.

To the ladies who allowed me to share your journeys, thank you. Your courage to be vulnerable will inspire so many other women to take that first step.

And to every woman who completed the challenge, whether your photos are here or not, please know how incredibly proud I am of you. You showed up, stayed consistent, supported one another, and proved that small daily actions create life-changing results.

This wasn't about being perfect. It was about becoming stronger, healthier and more confident.

This is only the beginning.

👀 And because so many of you have been asking... something exciting is coming!

I'm putting together my next challenge, and I can't wait to share it with you. Stay tuned! 💛

🏆 PHYSIQUE CATEGORY WINNER 🏆A huge congratulations to Michelle for taking out the Physique Category in our 8 Week Sweat ...
05/07/2026

🏆 PHYSIQUE CATEGORY WINNER 🏆

A huge congratulations to Michelle for taking out the Physique Category in our 8 Week Sweat & Glow Fitness Challenge! 💛

Michelle's transformation is a perfect reminder that progress isn't always about the number on the scales, it's about becoming stronger, healthier, and more confident.

Over the 8 weeks she achieved:
Body fat reduction: 2.2%
Muscle gain: 1.9kg
Waist reduction: 4.5cm

The biggest reason Michelle stood out wasn't just her incredible physical transformation, it was her determination, dedication and resilience.

Despite navigating health challenges, adjusting to life in a new country, and balancing the demands of being a mum, she continued to show up for herself. She trusted the process, stayed consistent, and never let life's obstacles define what she was capable of achieving.

That is exactly what this challenge was about.

I'm so incredibly proud of Michelle and everything she has accomplished. Watching her confidence grow over these eight weeks has been just as rewarding as seeing her physical transformation. You truly earned this, and I can't wait to see what you achieve next. ❤️

I also want to take a moment to say how proud I am of every single woman who joined this challenge.

Each of you came in with different goals, different starting points, different life circumstances and different challenges to overcome. Yet every one of you made the decision to prioritise your health, invest in yourselves, and keep showing up, even on the days it felt hard.

As your coach, I couldn't be prouder.

This challenge was never about being perfect. It was about building healthier habits, becoming stronger, supporting one another, and proving to yourselves that you are capable of more than you think.

Thank you for trusting me to be part of your journey. Seeing each of your transformations, both physically and mentally, has been the greatest reward.

This is only the beginning. Let's keep building on everything you've achieved. 💪

12/06/2026

Sometimes the strongest thing you can do is not push harder.

I’m very lucky that the gym I work from has an amazing recovery and wellness centre.

Today I swapped weights for recovery.

After a big week of work, supporting clients, and spending countless hours working on my ebook, my body was telling me it needed something different. Instead of forcing a workout, I listened.

A recovery day and a massage wasn’t me being lazy. It was me respecting what my body needed.

We often celebrate the grind, the hustle, and the “no days off” mentality. But real progress comes from knowing when to push and when to pause.

Recovery isn’t a setback.
Recovery is part of the process.

Your body whispers before it screams. Learn to listen.

Today I chose rest, recovery, and recharge so I can show up stronger tomorrow.

Who’s guilty of pushing through exhaustion instead of taking the recovery day they actually need? 🙋‍♀️

PerimenopauseFitness MenopauseFitness FitnessJourney RecoveryMatters StrongerNotHarder RestAndRecharge HealthOverHustle

✨ COMING SOON ✨For months, I've been pouring my heart into something I'm incredibly passionate about...A journal designe...
11/06/2026

✨ COMING SOON ✨

For months, I've been pouring my heart into something I'm incredibly passionate about...

A journal designed specifically for women navigating perimenopause and menopause. 💛

This isn't just another symptom tracker.

It's a space to help you understand what's happening in your body, track your symptoms, reflect on your experiences, challenge old beliefs, build healthy habits, and reconnect with the strong, capable woman you are.

Inside you'll find:
✨ Symptom tracking tools
✨ Educational information
✨ Mindset and self-reflection exercises
✨ Health and wellbeing prompts
✨ Habit-building activities
✨ A supportive space to navigate this stage of life with confidence

As someone who works closely with women and has experienced many of these challenges myself, I wanted to create a resource that combines education, empowerment, and self-discovery in one place.

My goal is to have it ready before the end of the month and I honestly can't wait to share it with you.

If you're in perimenopause, menopause, or know someone who is, drop a 💛 below and I'll keep you updated on the launch.

Because menopause isn't the end of your story, it's the beginning of a new chapter.

24/05/2026

I love this video, every day is a gift… make the most of every moment.

10/05/2026

Wishing all my amazing mum a clients a big happy Mother’s Day. I hope you have been spoilt and get do something for you. Have a fantastic day. 🥰

27/01/2026

My dog found a stick on our walk yesterday… she was very proud of herself… my walking buddy.

Consistency over motivation. Every time.The quiet work matters and it always adds up.✨ Sweat today. Glow tomorrow.
25/01/2026

Consistency over motivation. Every time.
The quiet work matters and it always adds up.
✨ Sweat today. Glow tomorrow.




Address

Total Fusion Lions
Springfield Central, QLD
4300

Telephone

+61494136909

Website

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