Bespoke Fitness Training

Bespoke Fitness Training Bespoke Fitness Training
Tailored fitness for those who like to challenge the norm because everyone's different and your workouts should be too.

I'm loving dwarf metal just good vibes
24/04/2023

I'm loving dwarf metal

just good vibes

New gym new
20/01/2023

New gym new

Different vibes at night
16/01/2023

Different vibes at night

05/01/2023

Hey guys, for those who don't know I'm leaving Parkinson city health club

Next week will be my last week

20/06/2022

The sound of naturally flowing water is one if nature's stress relievers, from some of the articles I've read they say that waterfalls produce negative ions which hit the body entering the blood stream which triggers the body to produce serotonin which makes us happier.

Now I don't know about all that but it was a good day on Sunday to be out and about.

I was feeling burnt out from the weeks of stress due to mismanagement of sleep and not being disciplined with going to bed when I should have a nap which impacted my training.....

So it was a good day to go for a walk at Mount Tambourine to distress.

16/06/2022

SUMO DEADLIFTS !!!!

Emily came to me at the beginning of the year and has been killing it every single session. Some months it's like personal bests every single week.

look at the bar path straight up and down, there's a neutral spine, lats are on, Emily making it look easy, good work, keep it up, Let's Go

14/06/2022

This is my client Tahlia she's an absolute beast when it comes to training legs and these are super light weight for her.

She comes to me because she has a stressful job and I like to think she leaves a better, happier person because of it.

If you have to deal with stress or you want to be able to lift heavy things, thow me a Dm and we'll see if we can work together

Until next time happy training.

26/05/2022

Member of the month for may is Sara!

I'm always late with these types of thing but not today.

Sara came in this month with a new can do attitude grabbing the heavier weights pushing that little bit harder.

In the beginning over a year and a half ago she had trust issues, having two knee reconstructions who would blame her.

Now with a ship load of confidence she pushes harder than ever and I'm looking forward to what the next two quarters of this year brings

Getting my very first covid swab looking forward to them poking and probing my brain .....
17/12/2021

Getting my very first covid swab looking forward to them poking and probing my brain .....

Address

16 Eden Station Drive
Springfield Central, QLD
4300

Opening Hours

Monday 3pm - 9pm
Tuesday 3pm - 9pm
Wednesday 3pm - 9pm
Thursday 3pm - 9pm
Saturday 6:15am - 1pm

Telephone

+61432154109

Website

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