The Training Ground

The Training Ground Let’s transform together! Unlock your full potential in our dynamic and empowering environment. Brisbane gym located conveniently within Brisbane's CBD.

With many service options we are certain that we will have a product for you, if not, we will tailor one up to suit your needs. Welcome to The Training Ground!!

04/06/2026

👀 Something new just landed at The Training Ground...

For those who know, you know. 😏

For everyone else... you'll probably spot it soon enough.

Strength • Longevity • Capacity for Life

28/05/2026

Congratulations knocking down some fit individuals to take the number 2 spot on our 20:00 Row Gym Records.

21/04/2026

Erg Conditioning Classes.

This is how we build engines that don’t quit.
🫁
Want in?
Book your spot online.

18/04/2026

You don’t become strong once.
You become strong repeatedly.

Saturday morning. Full room. No shortcuts.

Strength • Longevity • Capacity for Life

This is how it stacks.
Rep by rep. Week by week.
👇
You can book in as a casual from our website.
We’ll see you next Saturday.

30/03/2026

First ever lunchtime class ✅️ done. 👏

45-minute Strength Classes.

Can't make early mornings?
Ditch the “I’ll go after work” excuses.

Get in. Train. Get on with your day.

Weekday lunchtime sessions are now live,
and spots are limited.

👉 Head to the website
👉 Check the class calendar
👉 Lock your spot in

26/03/2026

First update from Jericho… go easy on him 😂🎥

Final call before Monday kicks off ⏳

For those in the challenge please ensure you are all over the following:
👕 Shirt sizes – if you haven’t sent yours, do it now!
📊 BIA scans – book in through the app now for next week.
🏋️ Testing – done in classes (or organise with a coach if you’re not in the classes)

We’re ready. Are you? 👀🔥

Drop a 🙋‍♂️ when you’re locked in for Monday and show Jericho some love on his first update 👇



You don’t need another challenge.You need one that actually works.This is 12 weeks of: Structure. Accountability. Measur...
22/03/2026

You don’t need another challenge.
You need one that actually works.

This is 12 weeks of: Structure. Accountability. Measurable progress.

We track your strength, body composition, mobility, and consistency every 4 weeks.

So you don’t guess.

You know.

Starts March 30.

If you’re in → you’re in.
DM us to secure your spot.

14/03/2026

We keep classes small, focused, and high quality.

And the tribe keeps growing… so it's time to open the gates a little wider.

From April, alongside our 12 Week Challenge, we're expanding the schedule:

⚡ More Strength classes
⚡ More ERG Conditioning
⚡ A new lunchtime session
⚡ Pilates staying in the mix

More chances to train.
More chances to improve.
More chances to show up for yourself.

The next phase of The Training Ground begins in April 💪

If you're new here, this explains the different ways you can train with us.At The Training Ground we offer several membe...
11/03/2026

If you're new here, this explains the different ways you can train with us.

At The Training Ground we offer several membership levels depending on the amount of structure and coaching support you want.

✅️ Some members simply want a serious place to train.

✅️ Others want structured programming, coached classes, or full performance coaching.

➡️ Swipe through to see the different options and choose the level that suits you.

You can now join, book classes, schedule personal training, massage, or Pilates directly through our new website.

02/03/2026

Want to punch and kick things? 🥊

Pete has available spots Mondays and Fridays.

Simply book a PT-session with Pete from our website to book in your therapy 💥

Address

67 Astor Terrace
Spring Hill, QLD
4000

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+61436019922

Website

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