Zac Keune Fitness

Zac Keune Fitness Zac Keune Fitness
Based in Brisbane, Qld
Personal Training • Group Fitness • Gym Programming • Fat Loss • Sport Specific • Muscle Gain • Body Conditioning

I specialise in:

- Weight Loss
- Muscle Toning
- Strength/Conditioning
- Sport Specific
- Muscle Gain/Hypertrophy
- Rehabilation
- Goal Setting & Dietary Plans

Offers:

- 1-on-1 Training
- Group Sessions/Bootcamps
- Boxing

So what are you waiting for! Take the first steps towards a new you! CALL: 0458 335 136 or EMAIL: [email protected]

Today marked a great milestone. I had a client tick over a decade of training with me. Incredibly, that was my seventh c...
01/02/2024

Today marked a great milestone. I had a client tick over a decade of training with me. Incredibly, that was my seventh client to achieve the feat! For any trainers out there, you might be able to understand how incredible and difficult that achievement really is. And now, as I share my passion with other aspiring trainers. I had the opportunity to sit down and reflect on some of the values that gave me the chance to achieve this moment.

Being a personal trainer involves more than just guiding workouts; it also requires strong interpersonal skills, adaptability to various client needs, and continuous education to stay updated in the fitness industry. Additionally, building a client base and managing the business aspects of being a personal trainer can be challenging.

Strong interpersonal skills. If this isn’t you, pack it up and try again. You must be able to relate to and understand people’s relationships, whilst being able to convey your points and communicate effectively. You will see plenty of examples throughout your day, especially in the intolerant world we live in today. This doesn’t mean you’re a kiss ass. Just understand the time when you need to push your knowledge/agenda and the times when you need to shut up and listen.

You’ve gotta be adaptive. In my own ‘bias’ opinion, I have the best job in the world. When you strip it all back, I get paid to punish and “torture” individuals (for their own benefit, of course). 😂 I’m very privileged that people see the value in me, so be sure to go above and beyond. I have travelled hours to conduct sessions, organised online sessions at obscure times to accommodate for different time zones, joined in countless training sessions just because I know that client needs someone to experience the pain they are feeling. It’s those moments that build stronger connections.

The learning never stops. Fitness is never short of a trend and with the amount of information you can obtain at the click of a button, whether it’s true or not, can be frightening.

*continued in comments*

I am excited to finally announce that .fitness.studio is coming this September.I have pictured the very first thing I wr...
07/08/2020

I am excited to finally announce that .fitness.studio is coming this September.
I have pictured the very first thing I wrote in my 2020 journal just 8 months ago (Jan. 6). Now, I know what you’re thinking... ‘this guy keeps a journal?!’ And honestly, it has not been a daily account. But it has been a significant tool to collect thoughts and ideas during this time.
But today was full of satisfaction, as I put a line through that goal. ✅ Now, it’s time to build Day1 Fitness into a trusted and successful brand.
So do yourself a favour and head over to .fitness.studio give us a follow and watch the brand grow! @ Brisbane, Queensland, Australia

Many of my clients would argue that I don’t know what I’m looking at... 😂
12/07/2020

Many of my clients would argue that I don’t know what I’m looking at... 😂

Building closer everyday.No doubt training from home requires self-discipline and consistency. Just remember a small ste...
07/07/2020

Building closer everyday.
No doubt training from home requires self-discipline and consistency. Just remember a small step each day can get you along way down the road.
Personally, this has turned out to be a week I won’t forget anytime soon. But I’ll make sure it won’t be one where I take a step back.

Saturday debrief with the crew. The door is always open for this boot camp. Train at a high intensity and improve on the...
27/06/2020

Saturday debrief with the crew. The door is always open for this boot camp. Train at a high intensity and improve on the thing we all hate the most...cardio!

26/06/2020

Experiencing back pain? Simply add these three stretches/exercises into your daily morning routine. I can guarantee you’ll notice a difference within a week of practice.
1️⃣ Cat to Cow
2️⃣ Knee to Chest
3️⃣ Lying Lower Back Rotations
And remember, it’s important to strengthen these muscles with an appropriate strength & conditioning program to prevent future pain.

As the financial year rounds out this week, I really wish to thank my wonderful clients for their commitment and trust i...
24/06/2020

As the financial year rounds out this week, I really wish to thank my wonderful clients for their commitment and trust in myself as their trainer. It’s been incredible to think that 12 months ago, I was living with my wife, Corrine, playing cricket in Yorkshire, England. Reflecting now I’m so thankful for this time. As it renewed my motivation towards my work.
On return in October, I was grateful to have a strong core group of long term clients commence training right away. But I was struggling to make many inroads elsewhere. Then Covid hit, the world as we knew it has changed, the fitness industry came to a stand still. Like many others, I considered my opinions, where everything was on the table. But I’m so glad I continued and made the promise to say ‘Yes’ to everything.
Today was a landmark moment, as I hit one of my business goals that I set on return from England 9 months ago (which I thought would’ve been impossible since Covid). I wanted to throw in a little screenshot of my past 3 months - but let’s call it what it is, a brag 😂 In these past 12 weeks, I’ve signed 11 NEW personal clients, conducting well over 550 sessions, averaging close to 50 sessions per week. The scary thing is, the ball has only just started rolling..

What changes are you making each and everyday to improve you physically and mentally? Put yourself first once in awhile....
22/06/2020

What changes are you making each and everyday to improve you physically and mentally? Put yourself first once in awhile..

15/06/2020

New bumper weights getting the respect they deserve. Monday’s kicked-off in the right fashion.

27/05/2020

Advanced TRX Ab Finisher: I’ve been pushing some of my clients through this tough ab finisher on the TRX cables. For those brave enough, give it a try. 20 seconds each, 3 rounds. You’ll be done in 3 minutes. 👊🏼

Address

Shop 1/327 Nudgee Road
Spring Hill, QLD
4011

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