Pulse Pilates and Fitness

Pulse Pilates and Fitness Offering Traditional Pilates, Reformer classesCardio Barre, Personal Training,and Health Coaching. Since 1995. No membership fees. Shape your future.

Pulse Pilates & Fitness – for real people with real challenges and goals. CLASSES TIMETABLE - All Classes 1hr unless specified

MONDAY
9am Power Barre
5:30pm Cardio Barre

TUESDAY
6.30am Urbane Athlete
5.15pm B***y Barre

WEDNESDAY
9am Urbane Athlete

FRIDAY
6am Primal Moves

SATURDAY
9am Power Barre

First Three Classes $15! Casual Classes $20
10 Class Pass $160
Unlimited Monthly pass $160

Pulse Pilates & Fitness was established in 1995 by professional dancer, presenter and international aerobics champion Dina Matty (née Garrod). Dina was trained in the authentic, original "True Pilates" style in New York, under Romana Kryzanwoska (who in turn was trained by Joseph Pilates), Sari Pace and Cynthia Lochard (a soloist in the New York City Ballet). Pulse Pilates & Fitness is now a renowned training centre and whilst it continues to evolve, to remain at the very forefront of the industry, its Pilates ethos stays "True". Pulse Pilates & Fitness offers its clients expert training, elite small group classes, tailored programs. The focus is on the client and their particular needs, to achieve their specific goals. It is a friendly, relaxed atmosphere and the focus is on overall health and wellbeing. Dina has also studied anatomy, physiology and bio-mechanics and is a sought after rehabilitation specialist for those recovering from major surgery, motor neurone issues, chemotherapy, physical trauma etc.

14/09/2026

Romana's Pilates Teacher Training.

That's the difference. Not a certificate. A lineage.

Learned directly from the hands that were taught by Joseph Pilates himself.

Decades have passed. Science has given us new understanding of the body — but the method itself still carries the same lineage. Tradition, backed by evolution.

This is what sets Dina Matty and Romana's Pilates Training apart: passed hand to hand, generation to generation — refined, never diluted.

✨ Feel the difference yourself. Follow us and book a class — link in bio. .mvmt

18/08/2026

Our client didn't start here — he started with the basics, showed up week after week, and built the strength and balance you're seeing now. No shortcuts, just the work.

Your health is worth investing in, just like anything else that matters. And you don't have to do it alone — we'll guide every step.

Ready to start your own progress story? Our Kickstart Pack is the perfect way in. 👇
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📩 DM us "KICKSTART" to get started
🔗 Or book directly - link in bio.

11/08/2026

There's a feeling your upper back and spine has been craving and you didn't even have a name for it — until now.

We call it PUSH THROUGH.

It's not a stretch. It's not a crunch. It's that release that happens right between your shoulder blades when everything finally... lets go.

It's the feeling... of the feeling. 😮‍💨

Try it once and you'll understand why I can't stop giving it to the clients with a stiff spine.

Tag someone who needs this feeling today 👇

Every body, every stage, one Pulse. 💛Swipe through and meet some of our incredible seniors in action — from first-timers...
11/08/2026

Every body, every stage, one Pulse. 💛

Swipe through and meet some of our incredible seniors in action — from first-timers finding their feet to our long-time movers tackling the tricky stuff with total confidence. However you're starting, there's a place for you on the reformer.

Pilates isn't about keeping up. It's about moving well, at your own pace, with people who genuinely look out for you.

Ready to feel the Pulse? Comment "I Pulse" below and we'll message you a special price pack on Facebook Messenger. 💬

See more clients performing .mvmt

More than a workout — it's a mind-body reset. 🤍Connecting to the small muscles that support you isn't something you can ...
28/07/2026

More than a workout — it's a mind-body reset. 🤍

Connecting to the small muscles that support you isn't something you can do alone. Your vertebrae are small — they need real guidance, and an understanding of the original method to activate properly.

That's the real Pilates. And we have it for you.

From authentic Joseph Pilates equipment to expert-led sessions — build core strength, mobility, and spine and joint health that lasts. Think of it as your health insurance.

Promo packs available now, spots limited 👀

Book at https://www.pulsepilatesmvmt.com.au/
or DM us to grab yours before they're gone!

📍 Broadbeach & Southportmvmt

Every precise repetition creates new movement patterns.Your brain and muscles become a better team.That's why Pilates do...
14/07/2026

Every precise repetition creates new movement patterns.

Your brain and muscles become a better team.

That's why Pilates doesn't just change your workout...

It changes how you move every day:

• Better posture
• Stronger core
• More mobility
• Less pain
• More confidence

✨ Ready to experience the difference?

Book your first private session at Pulse Pilates and discover how the Pilates method can help you move with more strength, confidence, and ease.

📩 Send us a DM to reserve your spot. .mvmt

01/06/2026

Stiff spine?

There’s something truly special about the Roll Back Bar.

As you move slowly through each repetition, the spine begins to lengthen, articulate, and awaken—one vertebra at a time. The gentle support of the springs and the eyes of the experienced trainer allows you to explore deeper movement, creating a beautiful flowing C-curve while building strength and control from your powerhouse.
When the spine moves well, everything feels better. Movement encourages circulation, nourishes the joints, and helps the body's natural fluids flow freely. It's a reminder that movement is medicine and that healing often begins with simply moving better.
The Roll Back Bar is not just an exercise—it’s an opportunity to reconnect with your body, improve posture, increase flexibility, and feel a sense of ease through the entire spine.

✨ Lengthen your spine
✨ Improve mobility and articulation
✨ Build deep core strength
✨ Feel more connected to your body
✨ Move with greater freedom and confidence

Your body was designed to move. Give it the attention it deserves.

📩 Ready to experience the difference Pilates can make? Book your private session today and discover how strong, mobile, and energised your body can feel.

DM us "ROLL BACK" or follow the link in our bio to get started.
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Pilates props… small tools, BIG magic ✨These little pieces of equipment teach the body to feel, connect, stabilize and m...
25/05/2026

Pilates props… small tools, BIG magic ✨

These little pieces of equipment teach the body to feel, connect, stabilize and move with intention. They challenge balance, awaken deep core muscles and make every movement more playful, engaging and intelligent.

Sometimes the props support you.
Sometimes they humble you 😅
But they always teach you something about your body.

This is where movement becomes more than exercise… it becomes connection 💫

Follow us .mvmt to understand the Pilates Method.

The Wunda Chair may look small, but it is another powerful piece of the Pilates system ✨When we explore the full Pilates...
06/05/2026

The Wunda Chair may look small, but it is another powerful piece of the Pilates system ✨

When we explore the full Pilates method using all the apparatus — Reformer, Cadillac, Barrels, Spine Corrector, Wunda Chair, electric chair and baby chair — the body begins to move in a completely different way. Each apparatus brings a unique challenge and support to help create balance, control, mobility, and deep strength from within.

The Wunda Chair especially reinforces an incredible lift through the spine. It challenges stability while building strength and stretch at the same time. You feel the body working from the inside out — connecting deeply, lengthening, lifting, and supporting the body as one whole system.

This is the beauty of the Pilates method: not just exercising muscles, but teaching the body how to move with strength, control, flexibility, and flow in everyday life ✨

The more you explore the system, the more amazing the method becomes.

Follow our socials to understand more the method of Pilates.
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Have you ever felt your hips lift you from deep inside out?The Electric Chair is one of those Pilates experiences that s...
30/04/2026

Have you ever felt your hips lift you from deep inside out?

The Electric Chair is one of those Pilates experiences that surprises you—in the best way. It challenges your connection, builds real strength, and creates that deep lift from within.

And yes… it feels like dessert. Once you experience it, you’ll want to come back for more.

Connect with us and book a class .mvmt

Address

15/2, Case Street
Southport, QLD
4215

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 2pm
Wednesday 6am - 2pm
Thursday 6am - 2pm
Friday 6am - 2pm
Saturday 6am - 1pm

Telephone

+61414275339

Website

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