Pulse Pilates and Fitness

Pulse Pilates and Fitness Offering Traditional Pilates, Reformer classesCardio Barre, Personal Training,and Health Coaching. Since 1995. No membership fees. Shape your future.

Pulse Pilates & Fitness – for real people with real challenges and goals. CLASSES TIMETABLE - All Classes 1hr unless specified

MONDAY
9am Power Barre
5:30pm Cardio Barre

TUESDAY
6.30am Urbane Athlete
5.15pm B***y Barre

WEDNESDAY
9am Urbane Athlete

FRIDAY
6am Primal Moves

SATURDAY
9am Power Barre

First Three Classes $15! Casual Classes $20
10 Class Pass $160
Unlimited Monthly pass $160

Pulse

Pilates & Fitness was established in 1995 by professional dancer, presenter and international aerobics champion Dina Matty (née Garrod). Dina was trained in the authentic, original "True Pilates" style in New York, under Romana Kryzanwoska (who in turn was trained by Joseph Pilates), Sari Pace and Cynthia Lochard (a soloist in the New York City Ballet). Pulse Pilates & Fitness is now a renowned training centre and whilst it continues to evolve, to remain at the very forefront of the industry, its Pilates ethos stays "True". Pulse Pilates & Fitness offers its clients expert training, elite small group classes, tailored programs. The focus is on the client and their particular needs, to achieve their specific goals. It is a friendly, relaxed atmosphere and the focus is on overall health and wellbeing. Dina has also studied anatomy, physiology and bio-mechanics and is a sought after rehabilitation specialist for those recovering from major surgery, motor neurone issues, chemotherapy, physical trauma etc.

01/06/2026

Stiff spine?

There’s something truly special about the Roll Back Bar.

As you move slowly through each repetition, the spine begins to lengthen, articulate, and awaken—one vertebra at a time. The gentle support of the springs and the eyes of the experienced trainer allows you to explore deeper movement, creating a beautiful flowing C-curve while building strength and control from your powerhouse.
When the spine moves well, everything feels better. Movement encourages circulation, nourishes the joints, and helps the body's natural fluids flow freely. It's a reminder that movement is medicine and that healing often begins with simply moving better.
The Roll Back Bar is not just an exercise—it’s an opportunity to reconnect with your body, improve posture, increase flexibility, and feel a sense of ease through the entire spine.

✨ Lengthen your spine
✨ Improve mobility and articulation
✨ Build deep core strength
✨ Feel more connected to your body
✨ Move with greater freedom and confidence

Your body was designed to move. Give it the attention it deserves.

📩 Ready to experience the difference Pilates can make? Book your private session today and discover how strong, mobile, and energised your body can feel.

DM us "ROLL BACK" or follow the link in our bio to get started.
mvmt

Pilates props… small tools, BIG magic ✨These little pieces of equipment teach the body to feel, connect, stabilize and m...
25/05/2026

Pilates props… small tools, BIG magic ✨

These little pieces of equipment teach the body to feel, connect, stabilize and move with intention. They challenge balance, awaken deep core muscles and make every movement more playful, engaging and intelligent.

Sometimes the props support you.
Sometimes they humble you 😅
But they always teach you something about your body.

This is where movement becomes more than exercise… it becomes connection 💫

Follow us .mvmt to understand the Pilates Method.

The Wunda Chair may look small, but it is another powerful piece of the Pilates system ✨When we explore the full Pilates...
06/05/2026

The Wunda Chair may look small, but it is another powerful piece of the Pilates system ✨

When we explore the full Pilates method using all the apparatus — Reformer, Cadillac, Barrels, Spine Corrector, Wunda Chair, electric chair and baby chair — the body begins to move in a completely different way. Each apparatus brings a unique challenge and support to help create balance, control, mobility, and deep strength from within.

The Wunda Chair especially reinforces an incredible lift through the spine. It challenges stability while building strength and stretch at the same time. You feel the body working from the inside out — connecting deeply, lengthening, lifting, and supporting the body as one whole system.

This is the beauty of the Pilates method: not just exercising muscles, but teaching the body how to move with strength, control, flexibility, and flow in everyday life ✨

The more you explore the system, the more amazing the method becomes.

Follow our socials to understand more the method of Pilates.
mvmt

Have you ever felt your hips lift you from deep inside out?The Electric Chair is one of those Pilates experiences that s...
30/04/2026

Have you ever felt your hips lift you from deep inside out?

The Electric Chair is one of those Pilates experiences that surprises you—in the best way. It challenges your connection, builds real strength, and creates that deep lift from within.

And yes… it feels like dessert. Once you experience it, you’ll want to come back for more.

Connect with us and book a class .mvmt

Many of our clients begin their journey with a clear goal: to reduce pain, ease discomfort, and build a stronger core.Bu...
14/04/2026

Many of our clients begin their journey with a clear goal: to reduce pain, ease discomfort, and build a stronger core.

But what keeps them coming back goes far beyond that. They start to feel the change in their bodies — the way movement becomes smoother, stronger, more connected. They experience firsthand how powerful and effective Joseph Pilates’ method truly is.

With over 30 years of teaching Pilates in Broadbeach and Southport, Dina Matty has seen bodies change, transform, and come back to life ✨

Her magic? A deep understanding of the method and a passion for helping people feel it in their own bodies.

From clients to Pilates instructors, she’s helped so many connect deeper, move better, and truly experience the work from the inside out.

Her private sessions are not just workouts — they’re powerful, fun, and full of those “aha!” moments that change everything 💫

Follow her work .mvmt and get inspired by the magic of Pilates in motion 🤍

Book below
https://www.mindbodyonline.com/explore/locations/pulse-pilates-and-mvmt

What happens when you learn Pilates in a private session?You refine your technique with precision and purpose.You receiv...
10/04/2026

What happens when you learn Pilates in a private session?

You refine your technique with precision and purpose.
You receive individual corrections that truly make a difference.
You feel supported to progress safely into more challenging movements—at the right time for your body.

Suddenly, exercises start to make sense.
Your body begins to move differently—stronger, more connected, more aware.

With the guidance of a highly trained instructor’s eyes and hands, you unlock new levels of strength, control, and flexibility.

This is where real transformation happens.

DM and book your class mvmt

Sometimes the best results come with a little more fun ✨While private Pilates sessions are amazing for personalised atte...
30/03/2026

Sometimes the best results come with a little more fun ✨

While private Pilates sessions are amazing for personalised attention and faster progress, combining them with a duo session can bring a whole new energy to your practice.

✨ Stay motivated together
✨ Still enjoy the process
✨ Keep the same personalised attention
✨ Build consistency with a partner

You still get the guidance your body needs — just with the added bonus of moving alongside someone else.

Many of our clients start on their own and, as they grow more confident, naturally become curious about sharing the experience with someone else 💫

Interested in partnering up? Message us — we’d love to match you 🤍
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Address

15/2, Case Street
Southport, QLD
4215

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 2pm
Wednesday 6am - 2pm
Thursday 6am - 2pm
Friday 6am - 2pm
Saturday 6am - 1pm

Telephone

+61414275339

Website

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