At Pilates 24/7 Southport

At Pilates 24/7 Southport 24/7 is Australia’s only 24 hour reformer Pilates Franchise, providing 400 + classes and unlimited access to our members.

🎉 Happy Birthday, Andre! 🎉Today we celebrate an incredible member of our Pilates family! Thank you for your dedication, ...
24/06/2026

🎉 Happy Birthday, Andre! 🎉

Today we celebrate an incredible member of our Pilates family! Thank you for your dedication, positivity, and commitment over the past year. Your consistency, kindness, and great energy make every class a little brighter.

Wishing you a year filled with strength, health, happiness, and plenty of reasons to smile.

Happy Birthday, Andre — we’re so grateful to have you as part of our pilates247 Southport community! 🤍

BirthdayCelebration 🎂✨

24/06/2026

One for the dinner rotation. 🍑

Charlotte's Herby Greek Meatballs with Lemon Yoghurt - fresh, flavourful, and the kind of dinner that keeps Week 4 ticking along.

Continue watching on our Beyond the Reformer blog - find it through the community section of your @ pilates booking app or via the link: https://atpilates.studio/blog/ While you're there, grab the two other recipes Charlotte's got dropping this week.

Prepped by the best, NutriBullet AUS.

Built with intention. Fueled with purpose.

Week 4, and we're not slowing down - but we are reshuffling. 👩‍🍳You've been doing a lot. This week's about giving your b...
22/06/2026

Week 4, and we're not slowing down - but we are reshuffling. 👩‍🍳

You've been doing a lot. This week's about giving your body what it actually needs: reset and refuel. Lighter meals, fresh flavours, same consistency.

On the menu:
🍑 Breakfast - Pea and Mint Zucchini Fritters
🍑 Lunch/Dinner - Herby Greek Meatballs with Lemon Yoghurt (Charlotte's got you covered - full video, just roll with it)
🍑 Snack - Apple and Cinnamon Muffins

All recipes live on Beyond the Reformer - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.

Ready to discover the power of Pilates? DM us to join our next available Beginner Class and secure your spot !! 📢Tired o...
18/06/2026

Ready to discover the power of Pilates?
DM us to join our next available Beginner Class and secure your spot !! 📢
Tired of your traditional exercises and want to try something new and effective? 🔥
Join us for a special beginner-friendly session and experience the transformative benefits of this incredible practice. No prior experience needed—just bring an open mind and a willingness to move your body.
Pilates is a low-impact workout focusing on core strength, flexibility, and posture. It's perfect for all fitness levels, and our experienced instructors will guide you every step of the way.
Here's what you can expect:
A FUN und welcoming atmosphere
Simple, easy-to-follow exercises
Improved Mind-Body awareness 💯
A great way to improve your overall health and well-being
Don't miss out on this opportunity!!!!

❄️ Winter Cardio is Here! ❄️Looking for a way to stay active, warm up, and boost your energy this winter?Our Winter Card...
18/06/2026

❄️ Winter Cardio is Here! ❄️

Looking for a way to stay active, warm up, and boost your energy this winter?

Our Winter Cardio sessions are designed to elevate your heart rate, improve cardiovascular fitness, and keep you moving through the cooler months. Combining high-intensity Pilates, functional movement patterns, and a variety of equipment—including the much-loved Jump Board—these workouts deliver the perfect balance of challenge and fun.

Expect:
🔥 Elevated heart rates
💪 Full-body conditioning
⚡ Increased endurance and stamina
❄️ A winter workout that keeps you warm
✨ That post-workout glow you’ll love

Leave feeling sweaty, energised, and accomplished, with a healthy winter GLOW that lasts long after class ends.

Join us this winter and turn up the heat! 🔥❄️✨

17/06/2026

Okay, you know the drill. 🍑

Charlotte's Fluffy Protein Pancakes - embrace your inner child, just with better ingredients. The kind of breakfast that makes Week 3 a little easier.

Continue watching on our Beyond the Reformer blog - find it through the community section of your @ pilates booking app or via the link: https://atpilates.studio/blog/ While you're there, grab the two other recipes Charlotte's got dropping this week.

Prepped by the best, NutriBullet AUS.

Built with intention. Fueled with purpose.

Week 3 - balance, not perfection. ⚖️This is the week life gets in the way. Kids throwing up? Work being work? We planned...
15/06/2026

Week 3 - balance, not perfection. ⚖️

This is the week life gets in the way. Kids throwing up? Work being work? We planned for it.

On the menu:
🍑 Breakfast - Fluffy Protein Pancakes (Charlotte's filmed this one - embrace your inner child, just with better ingredients)
🍑 Lunch/Dinner - Creamy Lemon Butter Beans with Greens
🍑 Snack - Choc Crunch Slice

All recipes live on Beyond the Reformer - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.

10/06/2026

A little something for Week 2 of the challenge. 🍑

Charlotte's Energy Balls - for the gap between classes, the 3pm crash, or whenever you need them. Easy to prep, easy to grab, easy to love.

Continue watching on our Beyond the Reformer blog - find it through the community section of your @ pilates booking app or via the link: https://atpilates.studio/blog/
While you're there, grab the two other recipes Charlotte's got dropping this week.

Prepped by the best, NutriBullet AUS.

Built with intention. Fueled with purpose.

Week 2, coming in hot. 🔥You've built the base - now we're adding layers. The focus: rhythm. Less thinking, more follow-t...
08/06/2026

Week 2, coming in hot. 🔥

You've built the base - now we're adding layers. The focus: rhythm. Less thinking, more follow-through.

On the menu:
🍑 Breakfast - Pesto Breakfast Burrito
🍑 Lunch/Dinner - Sticky Ginger & Garlic Beef with Greens
🍑 Snack - Energy Balls (filmed by Charlotte for the gap between classes, the 3pm crash, or whenever you need them)

All recipes live on Beyond the Reformer Blog - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.

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C13/14 2A Nexus Way
Southport, QLD
4214

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