20/04/2016
Top 50 Fat Burning Tips
1. Drink only spring or filtered water.
2. Drink water between your meals. Stop drinking 30 minutes before you eat and only start drinking 1.5 hours after you've completed your meal.
3. If you're a coffee drinker drink organic coffee and never add sugar.
4. Start a diet regime free of cow's milk and cow's yogurt.
5. Start a diet regime free of gluten based breads, pastas, pizzas, crackers etc.
6. Limit alcohol consumption
7. Eat vegetables at every meal.
8. Green vegetables burn the most fat.
9. Get to bed before 10.00pm
10. Get up with the sun.
11. Get plenty of raw sunlight, without sunscreen. No burning of course.
12. Exercise on a regular basis for 1 hour, 5 times per week.
13. Perform steady state cardio exercise, in the morning, on an empty stomach, a couple times per week.
14. Don't eat after 6:30/7pm
15. Don't watch TV or stare at a computer screen too long after sun down. It slows fat burning.
16. Stretch before bed.
17. Follow the attached list to improve your sleep. The better your sleep, the more fat you'll burn. http://bit.ly/19sjRA0
18. Do not use a microwave.
19. Do not use Teflon or non stick pans unless they're ceramic.
20. Reduce and eliminate medications.
21. Use fluoride free toothpaste.
22. Get a filter for your shower to reduce toxins in the water supply.
23. Try to use organic personal care products.
24. Increase your consumption of organic foods
25. Cut of refined sugars from your diet
26. Think positive and work toward expressing your true potential.
27. Use the rule of baby steps to avoid frustration.
28. Glass tupperware containers are best for food storage.
29. Prepare your meals before you travel. Bring healthy meals on planes and long drives.
30. Start a diet regime free of fast food/junk food.
31. Build health to reduce and eliminate the need for all over the counter medications.
32. Use aluminum free deodorant.
33. Relax with massages, yoga, changes of routine, naps, stretching and trying new things.
34. Have a healthy s*x life.
35. Remove mercury fillings at a certified holistic or biological dentist.
36. Consume health fats from nuts, avacados, fish oils, coconut oil and extra virgin olive oil.
37. Sweat weekly in a sauna, steam room or during high intensity exercise.
38. Perform a general cleanse twice per year.
39. Keep your mobile phone at out of your pocket and talk with headphones
40. Hard wire your internet cable and use hard wired phones. (not cordless or wireless)
41. Take a good mulit vitamin
42. Floss at least twice per day. Regular dental cleanings 3-4 times per year.
43. Have a cheat meal for every 30 healthy meals
44. Salt water pools are the least toxic.
45. Fermented non dairy foods are great like sauerkraut and kimchi.
46. Love the body by leaving it in its' most natural state.
47. Take time for nature.
48. Never over eat. Your stomach is the size of your closed fist.
49. Learn to say no and not feel guilty saying it.
50. When you want to accomplish something, hire a COACH that has already successfully walked the path.
A good night’s rest is a pillar of health – read Dr. Mercola’s comprehensive guide to sleep better and fight the sleep problem called insomnia.
