Neighbourhood HIIT Southport

Neighbourhood HIIT Southport Welcome to the NEIGHBOURHOOD Club.
�Transform they way you look, move & perform �Build muscle & strength | Loose body fat | Increase fitness.

Workout, Warm Down, Hangs. 😜💪
15/02/2020

Workout, Warm Down, Hangs. 😜💪

Friday BOXHIIT FAM was on 🔥 this morning! Way to go crew 💪🏻 @ Neighbourhood HIIT Southport
13/02/2020

Friday BOXHIIT FAM was on 🔥 this morning! Way to go crew 💪🏻 @ Neighbourhood HIIT Southport

We take legs day very seriously. 🦵 😂
12/02/2020

We take legs day very seriously. 🦵 😂

M.O.T.M - PAULY DUB. ⠀If you've been around and watched Paul's journey with the club, its been an inspiring one! Down ...
11/02/2020

M.O.T.M - PAULY DUB. ⠀
If you've been around and watched Paul's journey with the club, its been an inspiring one! Down 30+ KG and a total transformation in nutrition & mindset. ⚡️💯
Over the past few weeks, the coaching team have noticed you've stepped it up even further with your training & attendance, so it's our pleasure to recognise your amazing efforts. Enjoy your Raw Espresso voucher legend, you've earned it.

10/02/2020

A little morning tea combo for y’all. Left, centre, right, repeat. Run 4 times through. Repeat. Repeat again. 😜🔥

Monday ✅ See ya later weekend cobwebs. 🔥 Bring on Upper Strength tomorrow!
10/02/2020

Monday ✅ See ya later weekend cobwebs. 🔥 Bring on Upper Strength tomorrow!

Great vibes with this epic tribe! 💪🏻 Amazing seeing you all push each other to new limits everyday! 🔥
06/02/2020

Great vibes with this epic tribe! 💪🏻 Amazing seeing you all push each other to new limits everyday! 🔥

How good are partner drills! 🖤 Tag, you’re it. 😜
05/02/2020

How good are partner drills! 🖤
Tag, you’re it. 😜

H20 - WE LOVE YOU. ⠀⠀Drinking enough water can have numerous benefits. Surprisingly, it can boost the number of calories...
05/02/2020

H20 - WE LOVE YOU. ⠀
⠀
Drinking enough water can have numerous benefits. Surprisingly, it can boost the number of calories you burn. ⠀
⠀
Two studies note that it can increase metabolism by 24–30% over 1–1.5 hours. This can amount to 96 additional calories burned if you drink 2 litres/day. 🙌🏻 🙌🏻 ⠀
⠀
The optimal time to drink it is before meals. One study showed that downing 500 ml of water 30 minutes before each meal increased weight loss by 44%!!! ⠀
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Source: Healthline.com⠀

🔥Tuesday 6am Hybrid Strength team🔥
03/02/2020

🔥Tuesday 6am Hybrid Strength team🔥

How good is Monday. ⚡️Sets the tempo and expectations for the rest of your week. How’d you go? ⠀⠀
03/02/2020

How good is Monday. ⚡️Sets the tempo and expectations for the rest of your week. How’d you go? ⠀
⠀

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Southport, QLD
4215

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