Shanti Yoga

Shanti Yoga Shanti Gowans CEO and founder of Shanti Yoga. Established since 1973.

Healthy living choices with yoga, retreats, massage, vegetarian weight loss meals, meditation, relaxation, corporate workshops, school programs, courses, bollywood dance and much more.

Nirvana Wellbeing Retreat is located in a remote hinterland region in South east Queensland, near the New South Wales bo...
16/06/2026

Nirvana Wellbeing Retreat is located in a remote hinterland region in South east Queensland, near the New South Wales border in Australia. Home to resident recluses and hidden yogic traditions, this sanctuary offers a striking alternative to modern assumptions about success and fulfilment.

We live in an age of degradation and decline. Our attention spans are shrinking, our identities are increasingly inflated, and our lives are organised around stimulation, convenience, and instant gratification. While we are more connected than ever, many feel lonelier, more distracted, and increasingly anxious. It is possible to have unprecedented access to information and wellness while remaining profoundly spiritually malnourished.

From my perspective as a teacher and spiritual guide, this malnourishment is a cultural condition and a symptom of a failing paradigm, revealing the shadow of scientific materialism. Many feel intuitively that something essential—the soul—is missing, yet they struggle to find environments organised around radically different values. Consequently, many continue to prioritise the fleeting gratification of the senses.

Sanctuaries such as Nirvana Wellbeing Retreat matter not only for their beauty and ancient roots but also because they quietly challenge the very foundations of modern life. In a world increasingly dominated by consumer culture and digital distraction, Nirvana offers a rare alternative rooted in purity, depth, and stewardship.

To enter the retreat is to step into a different dimension. Far from the modern compulsions of constant Wi-Fi, commerce, and perpetual acceleration, the sanctuary is governed by the rhythms of the natural world and the timeless principles of the dharma. While this simplicity can initially feel unfamiliar, it eventually allows the nervous system to settle into a state of presence and peace.

Our mission at the retreat is one of stewardship rather than consumption. Restoring this property from a former dairy farm towards its original rainforest state is exciting, and we are committed to a long-term vision of regeneration.




Shanti Yoga is the Yoga of Peace.Developed by Shanti Gowans Master Yogi.  Come and study with us.
11/06/2026

Shanti Yoga is the Yoga of Peace.

Developed by Shanti Gowans Master Yogi.



Come and study with us.



With Love from Shanti Yoga, June 2026Reflections of the nature of existence& the teaching of yoga regarding our connecti...
09/06/2026

With Love from Shanti Yoga, June 2026

Reflections of the nature of existence
& the teaching of yoga regarding our connection to the divine

The pure consciousness enshrined in the hearts of all beings is the one Source to which all worship and all rivers flow.

You are the eternal energy that manifests as this universe; you did not simply come into this world, but emerged from it, much like a wave from the ocean.

You are not a stranger here.

Everything that happens to you, happens for you.
Every experience reflects your own karma,
belonging not to the superficial ego, but to your deeper self.

In Yoga, the perceptible universe is seen as the gross manifestation of the Cosmic Reality, Brahman, governed by the eternal cycles of Maya Shakti.

Alternately vibrant and dormant,
The process of becoming manifest
and returning to the unmanifest state
Occurs eternally.

Its projections and withdrawals are like day and night,
a wakeful state and sound sleep,
prolonged into aeons
with neither a beginning nor an end.

While vibrant, the universe and the living beings become manifest.
In the dormant state they remain unmanifest.
This process of projection and withdrawal continues eternally.
Cycles transcend time.
Existence is One, yet its manifestations are many.
Cosmic Life permeating the universe
is the divine persistence
through perishing phenomena.

Living beings appearing alongside the universe’s projection
are infinite in number
existing not only on Earth
but also in celestial and nether spheres.

The workings of nature and divine actions are one and the same.
Aided by nature, living beings slowly evolve
from a low order of existence to a higher one,
over millions of cycles
to become human.

While physical forms are subject to death and rebirth,
continuity is maintained through aeons.
The link among them is perfect.

The Jivatman is the individual self
the living soul (atman), enshrined in a physical body.
The Jivatman renews the body through death and birth,
while depending upon the Cosmic Intelligence, Paramatman.

The higher the birth, the more perfected the mortal coil becomes.



YOGA IS THE STILLING OF MOVEMENT IN THE       MIND.  Patanjali 1:2"In alignment with Patanjali's philosophy,  I have dev...
18/05/2026

YOGA IS THE STILLING OF MOVEMENT IN THE MIND. Patanjali 1:2

"In alignment with Patanjali's philosophy, I have developed Shanti Yoga - the Yoga of Peace"
Shanti Gowans

Come and experience Shanti Yoga with us or come and study with us at the Health Institute Australasia



Vegetable Gardens at Nirvana Wellbeing Retreat.We live in a world where buying tasteless food shipped across the country...
29/04/2026

Vegetable Gardens at Nirvana Wellbeing Retreat.


We live in a world where buying tasteless food shipped across the country, treating wellness like a subscription, and outsourcing our basic needs to corporations has become normal. This isn't just modern life; it is dependency with better branding.

A different life is possible—one where your backyard feeds you, your garden supports your health, and competence replaces convenience. While we are taught how to earn, consume, and outsource, we are no longer taught how to grow our own food, create nourishing spaces, or work with plants for healing.

Gardening is a call to create space for deeper restoration. At Nirvana Wellbeing Retreat, we have been embarking on a Garden Adventure. We are building amazing soil and fostering a new relationship with the earth and deep ecology. This isn't a new concept; it is how humans ate for millennia before we decided soil needed a petrochemical makeover or genetically modified food to withstand chemicals.

Our goal is to grow our own food in a self-sustaining garden, starting with easy, low-effort systems that promote human and planetary health. We are cultivating living ecosystems with pollinator-supporting blooms and companion planting to create beauty that elevates our space.

Furthermore, we are embracing the healing power of growing our own medicine. By using beginner-friendly herbs as our primary pharmacy, we can create simple remedies for everyday life—wellness that doesn't come in a plastic bottle. The roots of true healing are found in plants, medicine, and community.

By growing these skills, we grow our freedom. We are inviting more birds, more blooms, and more life to our doorsteps. It is time to remember:

- How to grow food that truly heals.
- How to work with plants the way our ancestors did.
- How to let the earth do what it has always known how to do.

Gardening is the excuse; falling back in love with life is the side effect.

Join our Touch the Earth adventure.
To find the dates for Touch the Earth days please visit the website.

Shantiji


❤️

INDIA WITH SHANTITrip of a lifetime"Among the things for which I am most grateful, and to which I owe a significant part...
13/04/2026

INDIA WITH SHANTI

Trip of a lifetime

"Among the things for which I am most grateful, and to which I owe a significant part of my life, is the opportunity to help others find their way back to themselves through the lived experiences from my birthplace, India.

I've led many trips to India with my students and friends, and I'm accustomed to personally managing the behind-the-scenes details to ensure a seamless journey. I would like to invite you to join me for two upcoming travel experiences:

North India:
November 10–24, 2026

Kerala (The Heart of Ayurveda):
January 12–27, 2027

These small group journeys are curated for a community of ten travellers and include internal flights, rail journeys, private coach travel and refined, deluxe accommodation, spanning a curated collection of local experiences that I know you will love. To foster connection, fellow travellers rotate twin-share accommodations. Please note that these trips are smoke, v**e, and alcohol-free during shared meals.

TIMELESS NORTH INDIA: November 10 - 24, 2026

This 15-day journey explores the Golden Triangle: Delhi (the subcontinent's capital), Agra, home of the Taj Mahal (one of the Seven Wonders of the World), the distinctive Rajput energy of the rose-pink city of Jaipur, along with the spiritual centres of  Varanasi and the vibrant, cultural heart of yoga in Rishikesh. You will experience amazing sights, local culture, delicious food, shopping, meditation, yoga, chanting, and more. The full spectrum of what humans have used for thousands of years to get out of their heads and back into their hearts.

KERALA UNVEILED: January 12–27, 2027

If you've been feeling the weight of things lately—the sense that the world is moving faster than your capacity to process it—this immersive visit to South India could be genuinely helpful; not because it provides more information, but because it offers a direct way back into your own experience through authentic Ayurveda and wellness. Thoughtfully designed to take you deep into the heart of Kerala, exploring its rich traditions and vibrant culture.





Namaste. We hope everyone had a blissful Easter.The Health Institute Australasia (HIA) and Shanti Yoga will be temporari...
10/04/2026

Namaste. We hope everyone had a blissful Easter.

The Health Institute Australasia (HIA) and Shanti Yoga will be temporarily closed over this time. We will return and reopen on Monday, 20th of April 2026.

We look forward to seeing you all soon.





The gateway to a blissful Easter 2026.Come to our Easter Retreat in the beautiful Scenic Rim on the Gold Coast.Details, ...
31/03/2026

The gateway to a blissful Easter 2026.
Come to our Easter Retreat in the beautiful Scenic Rim on the Gold Coast.

Details, nirvanawellbeingretreat.com.au


With the incredible Shantiji guiding you through the practices.




REFLECTIONS by Shanti Gowans."This is a compilation of a stream of consciousness that has emerged over many years in res...
26/03/2026

REFLECTIONS by Shanti Gowans.

"This is a compilation of a stream of consciousness that has emerged over many years in response to so many of my students in need of: time, patience and attention to heal when they were broken:help in keeping life together during times of pain, illness, suffering and mourning....
This book also bears the imprint of the synthesis of Yoga, Vedanta, Buddhism and Ayurveda- the field's of spirituality and holistic medicine that have inflamed my heart.." Shantiji



Available from the centre or on line.

SHANTIJI IS HOSTING 2 TRIPS TO INDIA.It will be an exciting and adventurous trip. There are limited places, so please re...
19/03/2026

SHANTIJI IS HOSTING 2 TRIPS TO INDIA.

It will be an exciting and adventurous trip. There are limited places, so please register your interest now at [email protected] or call 07 5531 0511

We hope you can make it.





Address

Level 1, 18 Rawlins Street
Southport, QLD
4215

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