Avanti Health Centre Southport

Avanti Health Centre Southport Avanti Health Centre is a vibrant health and fitness community designed for over 50s!

With state-of-the-art HUR equipment and a wide range of Allied Health Professionals available, Avanti is a safe and welcoming hub for you to reach your full potential!

Today is World Elder Abuse Awareness Day and it is a day that sits close to our hearts at Avanti.At Avanti, every single...
14/06/2026

Today is World Elder Abuse Awareness Day and it is a day that sits close to our hearts at Avanti.

At Avanti, every single member is treated with dignity, respect and genuine care. Our community is built on kindness, support and the belief that every person, at every age, deserves to feel safe, valued and celebrated.

If you or someone you know needs support, please reach out to 1800 ELDERHelp (1800 353 374).

💙 You matter. Always.

The team from Avanti Southport wanted to send our thanks and appreciation to everyone who made Exercise Right Week such ...
11/06/2026

The team from Avanti Southport wanted to send our thanks and appreciation to everyone who made Exercise Right Week such a memorable week!

All the support from our amazing members and the wider Gold Coast community did not go unnoticed.

We hope you all enjoyed the different activities we held throughout the week to raise awareness on the importance of exercise and how we can undertake it safely. We look forward to continuing to help our community age healthier and get the most out of our exercise exercises journey!

Timetable for the Group classes. New classes added🥊💃🧘💪
11/06/2026

Timetable for the Group classes. New classes added🥊💃🧘💪

Hello June and hello to the cosiest month of the year! As the temperature drops and the days get shorter, there has neve...
03/06/2026

Hello June and hello to the cosiest month of the year! As the temperature drops and the days get shorter, there has never been a better reason to keep moving, stay connected and show up for yourself. Because here at Avanti, winter is not a reason to slow down. It is a reason to show up even more. 💙

Meet new friends. Extend your life. Have fun. That is what we are about, every single day, no matter the season.

Congratulations Claire Potts, our Spotlight Member of the Month for June! 🎊🥳Claire has made a full return to the ONERO P...
28/05/2026

Congratulations Claire Potts, our Spotlight Member of the Month for June! 🎊🥳

Claire has made a full return to the ONERO Program, in which she attends twice per week with major improvements in pain-free range of motion and functional technique over the last few weeks. Keep up the great work Claire💪

20/05/2026

Exercise Right Week is here! This is a week of celebrations and advocacy for Exercising with the right advice and with the right professionals! Exercise Right Week runs from 25th – 29th May this year and at Avanti Southport we have events on each day for our community. Please see below our schedule and register your interests at reception when you are in clinic next.

Monday 25th May: Functional Circuit with Ashlee, F***y & Shez on the gym floor 12-1pm, all abilities welcome.

Tuesday 26th May: Over 50's Strength Training Seminar with Josh and F***y in Studio Room at 10am-10:45am.

Wednesday 27th May: Avanti Wander with Tanner and Shez at 9am. To the Broadwater and back. Suitable for all fitness levels, book in via the Avanti app or visit reception.

Thursday 28th May: Dividat Get-To-Know Seminar with Dirk from 11am-12pm.

Friday 29th May: Come dressed in your favourite sports shirt or funky shirt to close out the week!

This Exercise Right Week, we celebrating the importance of safe, effective movement for better health and well-being at ...
15/05/2026

This Exercise Right Week, we celebrating the importance of safe, effective movement for better health and well-being at Avanti Health Centre Southport 💪✨

Whether you’re recovering from injury, managing pain, improving mobility, or simply wanting to stay active, the right exercise guidance can make all the difference in your health journey. Our team of exercise physiologist are here to support you with personalise care and evidence based exercise programs designed to help you move better and feel stronger every day.

Take the first step towards better health this Exercise Right Week by attending some of our FREE events during the last week of May! 

Did you know that 1 in 2 women and 1 in 3 men over 60 will suffer a fracture due to osteoporosis? 🦴The good news? Exerci...
12/05/2026

Did you know that 1 in 2 women and 1 in 3 men over 60 will suffer a fracture due to osteoporosis? 🦴

The good news? Exercise is one of the most powerful tools we have to protect our bone health.

Our Onero classes at Avanti are clinically proven to improve bone density, balance and strength. Small, supervised sessions. Safe, targeted movements. Expert guidance every step of the way.

👉 Ask our team about Onero and how it could change your life.

To every mum, grandmother, mother figure and woman who shows up for herself every single day, We see you. We celebrate y...
10/05/2026

To every mum, grandmother, mother figure and woman who shows up for herself every single day,
We see you. We celebrate you. And we are so proud to have you in our Avanti family.
Happy Mother's Day to all the incredible women who make our community what it is. 💙

There is nothing better than hearing from our incredible members, and this one really stopped us in our tracks."We visit...
05/05/2026

There is nothing better than hearing from our incredible members, and this one really stopped us in our tracks.

"We visited Avanti while we were on holidays, taking advantage of the reciprocal rights offered. From the moment we arrived we were impressed with this gym. We were warmly welcomed, our programs were revised and staff helped us learn about the equipment and the facilities. We trained regularly over the weeks we were there and we found all staff incredibly friendly and available to assist. It was wonderful to have such easy access to so many staff on the floor. We loved that staff introduced themselves to us. Each time we trained, we walked away impressed! We look forward to our next visit." - Christine

This is exactly why we do what we do. Thank you for trusting us with your health journey. 🙏💙

Address

Level 1, 103-113 Nerang Street
Southport, QLD
4215

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 4:30pm
Saturday 7am - 11am

Telephone

+61756466998

Website

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