BFT Southport

BFT Southport ​​BFT is a scientific high-intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

450 classes for Justin 👏Swipe to see Gus almost take the credit 😅🤣Our 5am AC/DC lover. Consistency like this doesn't hap...
19/09/2026

450 classes for Justin 👏

Swipe to see Gus almost take the credit 😅🤣

Our 5am AC/DC lover. Consistency like this doesn't happen by accident 🤘

Who's next? 👀

Just around the corner. The reset that you’re looking for!PROJECT 100 - 8 WEEKS CHALLENGE🎯is for you if:✓You’re training...
18/09/2026

Just around the corner. The reset that you’re looking for!

PROJECT 100 - 8 WEEKS CHALLENGE
🎯is for you if:

✓You’re training but nothing’s really changing
✓ You need structure + accountability beyond just showing up
✓ You want your effort to point to something real
✓ You’re ready to commit to more than just sessions

More than just a challenge, 8 weeks, one clear goal. Your goals. Your way.

Because PROJECT 100 isn’t about following someone else’s path. We ask: What is YOUR 100?

Maybe it’s consistency. Maybe it’s transformation. Maybe it’s performance. Your objective, your timeline, your metrics.

The difference between showing up and actually changing. 🎯

🏋️ Early bird entry available now
📱 Secure your PROJECT 100 via Events in the BFT booking app

Starting 12 of Oct!

OPEN WEEK IS COMING 🔥28/09 - 03/10Never trained with us? Come train for FREE all week at our Southport studio. Try the s...
17/09/2026

OPEN WEEK IS COMING 🔥
28/09 - 03/10

Never trained with us? Come train for FREE all week at our Southport studio. Try the sessions, meet the coaches, see what it’s actually like.

And if you join during Open Week — 🚨Get 8 Weeks HALF PRICE‼️👀

No pressure. No commitment. Just come see for yourself.

Questions? DM us or pop into the studio 🤙

Tag a friend who’d love this.

📍 7 Pinter Drive, Southport

Last medal table from Bundall Studio 🩵🩵
15/09/2026

Last medal table from Bundall Studio 🩵🩵

14/09/2026

PROJECT 100🔥

Your next 8 weeks. One challenge. One goal:

100 POINTS. 💯

There are plenty of ways to earn points along the way — from your training and weekly PXI targets to Evolt scans, progress photos, BFT³ medals and bonus challenges.

Reach 100 points and you’ll be entered into the draw for your chance to win 1 of 5 × $5,000 cash prizes! 💰

DM us if you want to sign up.

Last Attendance from Bundall Studio 🥹🩵
13/09/2026

Last Attendance from Bundall Studio 🥹🩵

What’s coming next week 👀Book your week now!
13/09/2026

What’s coming next week 👀

Book your week now!

One week ago today 🩵Grand opening day. Full house. Unreal energy. The kind of day you don’t forget.Thank you for making ...
12/09/2026

One week ago today 🩵

Grand opening day.
Full house.
Unreal energy.
The kind of day you don’t forget.

Thank you for making it what it was🩵

BFT Southport OPEN 🔥

📍 7 Pinter Drive, Southport

GOOD LUCK to Coach Fran and Vinny who take on IRONMAN 70.3 this Sunday up in the Sunshine Coast 🏊‍♂️🚴‍♂️🏃‍♂️What is 70.3...
11/09/2026

GOOD LUCK to Coach Fran and Vinny who take on IRONMAN 70.3 this Sunday up in the Sunshine Coast 🏊‍♂️🚴‍♂️🏃‍♂️

What is 70.3 you might ask.. WELL it is:

1.9km swim ➡️ 90km bike➡️ 21.1km run!!

Absolutely unreal!

BFT Southport are so proud of you both and we can’t wait to hear all about it when you are back!

Let’s go, coaches! 🔥

TRAIN FOR FREE 🔥28/09 - 03/10Never been to BFT? This one’s for you.Open Week is coming!!!Come and train with us for free...
11/09/2026

TRAIN FOR FREE 🔥
28/09 - 03/10
Never been to BFT? This one’s for you.

Open Week is coming!!!
Come and train with us for free at our new Southport studio.
Try the sessions, meet the coaches, see what it’s all about. No pressure, no commitment.

Plus, anyone who joins during Open Week gets access to a special deal 👀 stay tuned!!

Got questions? DM us or pop into the studio — we’d love to chat.

Share to a friend who needs this 🤙

📍 7 Pinter Drive, Southport

Address

7 Pinter Drive
Southport, QLD
4215

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