Greg Small Personal Trainer

Greg Small Personal Trainer Personal training is me taking you through specific exercises tailored for your goals. I will provide you with structure and support to help you get results.

With a long history and passion in sport and fitness, I encourage a real positive change in exercise, lifestyle and motivation. This will become long term habitually and I promise you will see and feel the difference. Let Small make YOU Mighty!

18/05/2026

Weekend wins part two:

Congratulations to .oconnor.3363334 for completing the Yorkshire Dales Trek this weekend.

18/05/2026

Weekend win part one:

Congratulations to for completing the 100km Jurassic Coast Ultra Challenge this weekend.

16/05/2026

All the best to Laura Presland who is completing the Jurassic Coast Ultra Challenge this weekend and to Brian O'Connor who is completing the Yorkshire Dales Trek today.

03/05/2026

All the best to everyone running in today's Southampton Marathon.

18/03/2026

How to improve your posture:

12/03/2026

The supinated grip (palms facing up) lat pull down.

This is an excellent exercise for back development when performed with focus and control.

First of all place your hands with your palms facing up on the bar at shoulder width.

Take a seat

Squeeze your shoulder blades together then lower the bar to the top of your chest.

Pause at the top of your chest for a count of two then raise the bar up under control.

Sets,reps and resistance will depend on your goals.

26/01/2026

Let's get you fit fast:

These are my top picks for Rowing Machine Workouts:

30mins @20 strokes per minute

2x15mins @24 strokes per minute (rest 5mins between intervals)

3x10mins 26 strokes per minute (rest 5mins between intervals).

Start these off at a comfortable pace so that you can complete them then go from there.

Pick a steady playlist to listen to whilst doing these sessions because that will help you out a lot.

Enjoy

GSPT

24/12/2025

Hold the plank position.

Aim for two minutes.

22/12/2025

Address

Southampton, NSW

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

07717462797

Website

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