South Yarra Strength

South Yarra Strength Elite Personal Training services to make you stronger, leaner and happier!

By appointment only, we provide 1:1, 2:1 & small group training, teaching you the correct techniques behind the 3 big lifts; squat, bench & deadlift.

09/09/2026

Father & daughter taking on SYS Max Out together 🥹💪

Chasing PBs, backing each other and getting stronger together.

This is what the SYS community is all about ❤️

08/09/2026

Meet our new coach, Lila! 👋💪

We sat down for a quick Q&A to get to know her, her journey into PT, and what she’s all about.

Make sure you say hey when you see Lila around SYS! 🫶

04/09/2026

More Max Out moments 🔥💪

Big lifts, new PBs and plenty of support from the SYS community.

Here’s Part 2 of our clients taking on Max Out Day 🏋️‍♂️

Who’s joining us for the next one? 👀

03/09/2026

Squats stopped progressing? 🏋️

Harlan breaks down what he’d fix first before adding more weight to the bar.

Sometimes it’s not about lifting heavier, it’s about fixing the basics first. 💪

02/09/2026

Mae had a DAY at Max Out 👏

Some solid lifts and a new squat PB to top it off 🔥🏋️‍♀️

Mae Reineke

01/09/2026

Last Saturday we swapped the barbells for bowling balls for our SYS Bowling Night 😂🎳

Good vibes, questionable bowling skills, plenty of laughs and an even better crew.

Thanks to everyone who came down! Until the next one 👀

28/08/2026

Danae recaps another huge SYS Max Out! 💪🔥

Big lifts, new PBs and an unreal atmosphere from the whole SYS community.

Missed out this time? Keep an eye out for our next Max Out 👀

Who’s joining us for the next one? 🏋️

27/08/2026

PBs were FLYING at SYS Max Out 🏋️‍♂️

Months of training, showing up and putting in the work, all for moments like these.

New numbers. New PBs. And the whole SYS crew getting behind each other. 🤝🔥

This is what Max Out is all about!

Congrats to everyone who stepped up and tested their limits! 💪

Now… who’s ready to beat it at the next one? 👀

26/08/2026

MAX OUT RECAP 🏋️‍♂️🔥

Harlan takes us through what went down at SYS Max Out last Saturday, big lifts, PBs and an even bigger atmosphere. 💪

Missed this one? Don’t stress… we’ll be back.

Keep an eye out for the next SYS Max Out and come see what you’re capable of. 👀

Train hard. Test your strength. Hit a new PB!

25/08/2026

🚨 MEET OUR NEWEST SYS COACHES 🚨

Say hello to Francesca, Harlan & Lila 👋💪

Three new faces, three different personalities, and plenty of knowledge being added to the SYS team.

Make sure you say hey when you see them at SYS! 🤝

Welcome to the SYS family, Francesca, Harlan & Lila! 🖤

Address

15 Claremont Street
South Yarra, VIC
3141

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+61406646887

Website

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