YPT Personal Training

YPT Personal Training Fitness for the heart, body & mind
6:30pm Tuesday's @ The Tan
$20 for 1 hour group session or 5 sessions for $75
Contact me for a private training session

Fitness for the heart, body & mind
6:30pm Tuesday's @ The Tan
$20 for 1 hour group session or 5 sessions for $75
Contact me for a private training session

Personal Training is not only about becoming fit and changing the body but creating an overall healthy perspective on life, releasing stress, improving the mind and creating happiness within. Healthy body, healthy mind!

Enjoy your Sunday... mine starts with a relaxing and reviving yoga session 😘👍🏻🙌
08/04/2017

Enjoy your Sunday... mine starts with a relaxing and reviving yoga session 😘👍🏻🙌

21/08/2016
Great workout tonight with all the boys!! With Gaia as my helper! 👍🏻👟💪🏻🐶
05/07/2016

Great workout tonight with all the boys!! With Gaia as my helper! 👍🏻👟💪🏻🐶

Feeling a bit slow this Sunday, try get the heart pumping with a light jog and Circuit - do 15-20 reps of each1. Wide le...
03/07/2016

Feeling a bit slow this Sunday, try get the heart pumping with a light jog and Circuit - do 15-20 reps of each
1. Wide leg slow squats
2. Wide arm push ups side to side
3. Lunge twists
4. Plank hold for 10 secs, mountain climber x 10 and repeat
Sprints x 5
Repeat the above 3 times

Happy Sunday... Clear your mind 👟👟👟👍🏻😘
25/06/2016

Happy Sunday... Clear your mind 👟👟👟👍🏻😘

Want a great workout for the legs and core without much impact... Cycling does it all especially through rocky uneven tr...
25/01/2016

Want a great workout for the legs and core without much impact... Cycling does it all especially through rocky uneven tracks and so much fun too!

Happy new year everyone! Here's to achieving some great goals this year. Circuit and boxing class will start again tomor...
11/01/2016

Happy new year everyone! Here's to achieving some great goals this year. Circuit and boxing class will start again tomorrow night at the tan. If you are keen to attend let me know 💪🏻👟👍🏻😘👊🏻

Think you all burned so many extra calories on tuesday! I'm still smiling at the fun session we had!!! 😉
12/11/2015

Think you all burned so many extra calories on tuesday! I'm still smiling at the fun session we had!!! 😉

Perfect morning for a long hill and beach walk, thanks Sarah... Perfect training for your upcoming 30km walk ☀️👟😘👍🏻💕💖
09/10/2015

Perfect morning for a long hill and beach walk, thanks Sarah... Perfect training for your upcoming 30km walk ☀️👟😘👍🏻💕💖

My new PT assistant... Puppy Gaia! She's great to help get the heart rate up running around! 🐶💖💕😘💪🏻👟
26/09/2015

My new PT assistant... Puppy Gaia! She's great to help get the heart rate up running around! 🐶💖💕😘💪🏻👟

Address

South Yarra, VIC

Opening Hours

6:30pm - 7:30pm

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