Tough Love Kettlebells

Tough Love Kettlebells Tough Love Kettlebells aim is to educate both fitness professionals and the public on all things kettlebell related.

Delivering the best in personal training and fitness education

Teaching you how to get the best from Kettlebell training and its application to all other types of training both physical and mental We provide CEC approved courses for personal trainers around Australia and overseas
We provide personal training to individuals and groups
We source the best equipment for your training needs

A nice new medal to add to my wind chime collection
26/11/2023

A nice new medal to add to my wind chime collection

Landed in Hungary for the Ikmf worlds this sat and SundayI havent had this bad of a jet lag in a long time up at 330am e...
20/11/2023

Landed in Hungary for the Ikmf worlds this sat and Sunday

I havent had this bad of a jet lag in a long time up at 330am every morning

Spent this first 2 days sight seeing and doing walking tours as the country has an amazing history

Have eaten some amazing food for the first time

Monday did a light session to acclimatise myself to here and hoping it will help get rid of the jet lag

Tomorrow have one more light session then I'm off to the thermal baths to soak

Then more sightseeing and hoping to take the train to bratslvia for the day as it's only an hour and a half away

On such a hot day it's a pleasure to swim in Lake GenevaThe water is amazingly freezing cold compared to how hot it is o...
20/06/2022

On such a hot day it's a pleasure to swim in Lake Geneva

The water is amazingly freezing cold compared to how hot it is outside

Though the water here in general is amazing to drink from the taps and water fountains here

Enjoying a street food festival in Geneva SwitzerlandEurope. Is going through a stifling heatwave at the moment35 degree...
18/06/2022

Enjoying a street food festival in Geneva Switzerland

Europe. Is going through a stifling heatwave at the moment

35 degrees still at 930pm

C***o!!

02/05/2022

Running through the combination move called the monster named after Donkey Kong (If your too young look it up)

This is a great all over move

A dead clean, overhead squat a press, static holds
What's not to love about it

Give it a go if you want



07/04/2022

Single pair double kb crush push up

I love these exercise and the double pairs is easier than single as you can balance out better

Master the crush push up before giving this a go and move fast if you slip 🤣

You want to keep the chest over the bell handle and push down

Enjoy


05/04/2022

This is a great little circuit you can do for 3 to 4 rounds

swing one arm left
swing one arm right
half sn**ch left
half sn**ch right
sn**ch left
sn**ch right
Push press left
push press right
Row left
Row right
side plank lift left
side plank lift right

10 reps of each

Do it continous without putting weight down

31/03/2022

The clean and jerk is the King of the kettlebell exercises

It works the entire body

Vasily ginko girevoy sport champion and legend once said if you only had one exercise left in the world to do, this is it

Though he recommended 10 min set with 2 x 32kg, but you gotta start somewhere

Here we can see demonstrate

She has been training for one year and is killing it in GS

Here she did a 5 min set with 2 x 16kg kb

Legend


30/03/2022

Everyone say the crush push up is too hard to do until they attempt it

If you can do a normal push up proper., you can do one of these

The double bells is actually easier then the single bell due to weight distribution

If you plan on doing it be safe and watch for the bell buckling

29/03/2022

The man maker now known as the womder woman is a great all over move

You do a renegade row with a push up on between
Then you jump
Clean the bells
Do a squat then finish with a press

The group loved and hated this move

You could always add more to it eg forward overhead lunges
Double sn**ch
Double half sn**ch
Some alternative press

Go wild.

I had the absolute pleasure of teaching an amazing group of trainers over the weekend for the level one and two kettlebe...
28/03/2022

I had the absolute pleasure of teaching an amazing group of trainers over the weekend for the level one and two kettlebells workshop

Such a great switched on group of trainers who excelled at all things kettle

The gym itself was an awesome facility as well

06/12/2021

Yesterday I had the pleasure in teaching the level one kettlebell workshop to a great bunch of trainers

It's always great sharing the knowledge of the bell with switched on personal trainers

Here they are teaching each other some of the moves we did

Address

South Yarra, VIC

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 4pm
Saturday 8:15am - 3pm
Sunday 9am - 3pm

Telephone

+61438366885

Website

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