Fluid Movements

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Fluid Movements

Racing team for athletes of all ages and abilities mad about improvement in multisport

05/06/2026

PHOTO : Don’t know who is more pumped, the athletes racing or the support crew! Let’s FG

SATURDAY 6TH JUNE
Meet at Port Melb SLSC at 6:00am for 6:15am start time
Long Flat Ride 50-100kms easily or with an efforts schedule.

SUNDAY 7TH JUNE
Own Venue Training
Long Flat Run 45-100mins easily to time
Swim Option : Swim 35-40mins super easy inc rec kick

MONDAY 8TH JUNE
Meet at Port Melb SLSC at 6:15am for 6:30am start time
Ext Flat Ride 50-90kms in total, inc warmup then Ae.T1 intervals. Finish easily to time. Run 20-30mins OTB with efforts schedule

04/06/2026

Join us for Taper paddles on course with 25/26 Vic Coach of the Year Sean Foster, tips on swim course management, pacing and great chance to get comfortable with the Cairns swim.

Then post swim Professional Triathlete Regan Hollioake will be our special guest for breakfast at NuNu, we will chat with her about her career highlights and experiences racing at the elite level all over the world and get her thoughts on how best to tackle the Cairns ironman course.

🗓️.Fri 12th June, arrive Swim start 6:45am, 7:00am kick off

03/06/2026

BEST WEEK OF THE YEAR
The Fluid/MTC Ironman Cairns Club Experience kicks off next Monday and all race week leading up to Cairns race day.

Over 20athletes racing, fully supported by Fluid coaches in Cairns. Here’s what we are getting up to.
✳️5 Coached Taper sessions
✳️Athlete /Supporter briefings
✳️Pre Race Club Breakfast inc special guest speaker, pro triathlete
✳️Team photo in our specially designed Cairns Club TShirts
✳️ On-site Club massage therapist for members
✳️MTC club tent on course, supporter hub
✳️Big support crew coming up

31/05/2026

Coach of the Year
Big congratulations to our Head Coach Sean Foster on winning 2025/26 Coach of the Year at the AusTriathlon Victorian Awards yesterday.

It’s recognition for an outstanding year of coaching results where Fluid athletes once again shone on the World’s stage and at local Tri events, inc. a World title in Wollongong.

It’s a team effort though, with none of this possible without recognizing the rock that is Coach Lyndsey Foster and the Melbourne Triathlon Club who also took a 2nd place in the Club awards.

24/05/2026

Congrats to our New Zealand based athlete on a 9min PB 2:22hrs at the Standard distance in Auckland today. It was only MJ’s 4th triathlon ever, so lots of learnings from today.

Next up a couple of Sprint Duathlons in June

22/05/2026

PHOTO : IM Cairns Club Experience ‘Class Photo’ 2025. Can’t wait to get up there

SATURDAY 23 MAY
Meet at Port Melb SLSC at 6:00am for 6:15am start time
EXT RIDE/RUN BRICK
Flat Ride 65-100kms with efforts schedule. Run 50-65mins OTB with efforts schedule
PRE RUN RIDE/EXT LONG RUN
Pre Run Ride 75-105mins with efforts schedule. Ext Long Run 1:30-2:25hrs easily or with efforts schedule

SUNDAY 24TH MAY
Own Venue
Rest or Short Aerobic Options – pls refer to your ind. program

14/05/2026

PHOTO : bumper crew for our Tan Run Squad session at Tan last night.

SATURDAY 16TH MAY
Meet at Port Melb SLSC at 6:00am for 6:15am start time
Long Flat Ride easily at 55-70%max/FTP or with efforts schedule.
Run 15-50mins OTB easily to time

SUNDAY 17TH MAY
Meet at Studley Park Car Park at 7:45am for 8:00am RUN start time
Long Hill Run 60-100mins inc. flat warmup, then Z2/3 effort schedule.

07/05/2026

PHOTO : triumphant finish at .3westernsydney

SATURDAY 9TH MAY
LONG HILL RIDE – Dandenongs 1in20
Meet at Studley Boat House Car Park at 6:00am for 6:15am start time
Long Hill Ride 85-140kms inc. Z2/3 ramp 60-77%max/FTP to Basin, THEN 1-3 x 7km (4-5%grad) climb efforts with ride down recs. Then ride easy back. Run 15-20mins OTB easily to time

LONG FLAT RIDE – Beach Rd
Meet at Port Melb SLSC at 6:00am for 6:15am start time
Long Flat Ride 50-115kms at 55-80%max [55-84%FTP] and race cadence. Run 15-20mins OTB easily to time

SUNDAY 10TH MAY
Meeting at Port Melb SLSC at 7:45am for 8:00am RUN start time
Long Flat Run 1:00-2:15hrs easily at 65-70%max

06/05/2026

WESTERN SYDNEY 70.3
Perfect conditions for this sellout event in Penrith with a huge field.
Our squad excelled with some great results.

Emily REGISTER 4:29:43hrs 1st 25-29F, 3rd O/All, PB & 1st time under 4:30hrs
Graham SMART 4:48:42hrs 23rd 45-49M, Strong swim bike & solid run on limited training
James MARGENBERG 5:12:54hrs 71st 30-34M, Huge PB of 1:06hrs
Jack MCPHEE 5:42:25hrs 129th 30-34M, Had fun, finished. Best result after recent heart issues
Sebastian TEBBE Great Swim, Bike 2:07:30hrs into T2 in front pack. Stomach cramps early run forced him to pull out.

Address

South Yarra, VIC

Telephone

0421020805

Website

https://fluidmovements.com/blog/2025/january/ironman-703-cairns

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