Fluid Movements

Fluid Movements Racing team for athletes of all ages and abilities mad about improvement in multisport

SPRINT TRI ITALYWell done to Max Norman on coming 3rd overall at the San Vincenzo Triathlon (bronze cat)Maxie was the fi...
21/09/2026

SPRINT TRI ITALY
Well done to Max Norman on coming 3rd overall at the San Vincenzo Triathlon (bronze cat)
Maxie was the first age grouper, using this as a shakedown race before the World Triathlon Champs next week in Pontevedra Spain

RUN PRIX 🏁A blustery morning at Albert Park didn’t stop our team from delivering some brilliant performances at Run Prix...
21/09/2026

RUN PRIX 🏁

A blustery morning at Albert Park didn’t stop our team from delivering some brilliant performances at Run Prix yesterday, with strong racing across the 5km and 10km events.

Here are our results:

10km Prix Race
Simon Barnett - 38:57 PB 173rd
Emily Register - 39:22 PB 28th AG
Jaclyn Murphy - 39:45 28th AG
Kathrin Wardlaw - 42:37 5th AG
Georgia Wallace - 49:43 PB 61st AG
Molly unfortunately pulled out after lap 1 with a bad cramp

10km Main Race
Emily Borleis - 55:56 71st AG
Sean Pugh - 55:56 (Pacing Emily)

5km
Graham Smart - 19:44 🥈 AG
Ren Di Stefano - 21:05 PB &🥇 AG
James Margenberg - 20:54 39th AG

Thank you also to Kim Taylor and Ryan Moutitz for volunteering their time to be ride leaders for the Prix Race, the Half Marathon and the 5km

PHOTO : Our squad after conquering the Amy’s Gran Fondo ride last weekend in LorneSATURDAY 19TH SEPTEMBERMeet at Port Me...
17/09/2026

PHOTO : Our squad after conquering the Amy’s Gran Fondo ride last weekend in Lorne

SATURDAY 19TH SEPTEMBER
Meet at Port Melb at 6:00am for 6:15am start time
RACE BRICK
EXT Flat Ride 50-110kms inc effort schedule. RUN 25 to 50mins OTB inc effort schedule.

EXT RIDE TAPER
Flat Ride 45-75kms easily in low spinning gears

SUNDAY 20TH SEPTEMBER
Meet at Lakeside Stadium Car Park from 6:10am
(Arrive up to 60mins prior to race start, allow time for 25min warmup prior to event)

Race Warmup 25-30mins
Run Prix Race 5-10kms
Then warmdown to time

AMYS GRAN FONDOEpic effort by our Amys Ride Team last Sunday at Lorne. They were a band of brothers all prep pushing the...
16/09/2026

AMYS GRAN FONDO
Epic effort by our Amys Ride Team last Sunday at Lorne.
They were a band of brothers all prep pushing themselves collectively to new heights.
They all had a great experience, with Sean and Lukas both qualifying for the UCI Gran Fondo World Championships in 2027 in France. Well done Lads

Sean PUGH 81st AG | 3:34:40hrs
Lukas HOFFMANN 56th AG | 3:39:47hrs
Felix GREENHALGH 105th AG | 3:50:39hrs
Tim IKIN 67th AG | 3:52:27hrs
Aashik PAI 128th AG | 4:06:36hrs
Martin FRY 83rd AG | 4:12:42hrs

Sunshine Coast 70.3Well done to our two finishers at Sunshine Coast 70.3 on SundayBuddy Dempsey | Triathlon & Racing 5th...
15/09/2026

Sunshine Coast 70.3
Well done to our two finishers at Sunshine Coast 70.3 on Sunday
Buddy Dempsey | Triathlon & Racing 5th O/ALL | 4th AG | 3:59:58hrs
Timely form check for Buddy ahead of Kona in a few weeks, strong hit out going sub 4hour in a highly competitive 18-24 age group. Lots of take aways to go away and work on with 4 weeks to the Big Dance.

Sebastian Tebbe 52nd O/ALL | 7th AG | 4:12:21hrs
Great swim, laid it down early on the bike but blew up on the run. Bike fitness not there YET for that kind of output and paid the price later. Given aspirations though, better to have rolled the dice to see where he is at, next up Melbourne.

PHOTO : Our first squad swimmer to swim the English Channel Laura Ní Drisceoil SATURDAY 12TH SEPTEMBERMeet at Port Melb ...
11/09/2026

PHOTO : Our first squad swimmer to swim the English Channel Laura Ní Drisceoil

SATURDAY 12TH SEPTEMBER
Meet at Port Melb SLSC at 6:00am for 6:15am start time
Long Flat Ride 50-120kms easy Z2 55-65%FTP and race cadence with ext. aero. Run 15-20mins OTB easily to time

SUNDAY 13TH SEPTEMBER
Meet at Turn Table Picnic Area at 8:15am for 8:30am RUN start
Option : Pre Run Ride 45mins easy in low gears
Long Hill Run 75-120mins inc. Z2/3 intensity on a rolling to hilly trails.

AMYS GRAN FONDO.Good luck to our riders this weekend at the Amy’s Great Ocean Road Gran Fondo in Lorne.The lads have tra...
11/09/2026

AMYS GRAN FONDO.
Good luck to our riders this weekend at the Amy’s Great Ocean Road Gran Fondo in Lorne.
The lads have trained hard together and have really bonded as a group over the past few months.
Have a great day out on Sunday!

70.3 WORLD CHAMPS GOOD LUCK to Coline Duquet, Simon Wilkins, Monty Cooper and Juliet Cooper racing at the IRONMAN 70.3 W...
10/09/2026

70.3 WORLD CHAMPS

GOOD LUCK to Coline Duquet, Simon Wilkins, Monty Cooper and Juliet Cooper racing at the IRONMAN 70.3 World Championship in Nice this weekend! 🇫🇷🔥

An incredible achievement to earn your place on that start line — now it’s time to soak it all in, race hard and enjoy every moment.

We’ll all be cheering you on from back home!

BEGINNERS / TRI SKILLS COURSE 📣You don’t need to be super fit.You don’t need a fancy bike.And you don’t need any previou...
09/09/2026

BEGINNERS / TRI SKILLS COURSE 📣

You don’t need to be super fit.
You don’t need a fancy bike.
And you don’t need any previous triathlon experience.

We will be Kicking off on Oct 26 and over the 6 week course, we’ll work towards Race 1 of the 2XU Triathlon Series at Elwood and help you learn the fundamentals of:

🏊 Swimming for triathlon
🚴 Riding confidently, safely and efficiently
🏃 Running off the bike
🔄 Transitions and race-day skills
🥤 Fuelling and preparation
🔧 Basic bike maintenance

You’ll learn in a supportive, friendly and safe environment alongside other people who are starting from the same place.

Whether your goal is to complete your first triathlon, build your fitness and triathlon skills or simply try something new, we’d love to help you get there.

See the 🔗 in our bio for full details

Places are limited — DM us for more information or to secure your spot.

Melbourne Tri Club Abbotsford Cycles

Address

South Yarra, VIC

Telephone

0421020805

Website

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