The Conscious Rose

The Conscious Rose The Conscious Rose provides a pathway of self development, conscious awakening and healing for indiv

Online Breathwork this weekend to refresh for the New Year!
06/01/2022

Online Breathwork this weekend to refresh for the New Year!

Talking about what we want as if it’s already happening, helps to create the emotions needed to attract in the desired o...
19/05/2021

Talking about what we want as if it’s already happening, helps to create the emotions needed to attract in the desired outcome. The emotions create the momentum to bring forth the end result.

The problem is, most of us are out of tune with our feelings. We barely know how we feel most of the time!

Get attuned to your emotions. Notice shifts, mood changes and readjust accordingly! Do whatever you have to do to stay or get back in alignment.

No matter how much you “do” to bring your end result/goal to you, you’re essentially pushing your desired outcome away, unless you take action while you’re in alignment.

Alignment is the key, first and foremost and your only “job” is to take care of that. Vibration is everything.

-Retrain your breathing mechanism for more blissful relaxed living! -Gain more clarity and focus.-Raise energy levels.-C...
17/05/2021

-Retrain your breathing mechanism for more blissful relaxed living!

-Gain more clarity and focus.

-Raise energy levels.

-Calm the nervous system.

-Increase motivation.

-Sleep better!

-Release limitations of the (subconscious) mind; negative thought patterns, trauma, beliefs, habits , attitudes and expectations that are not serving you!

Come along to our Tuesday or Wednesday class, looking forward to seeing you there!

Who would’ve ever thought that in our darkness our wounds would be the very way the light reached us? And that the light...
17/05/2021

Who would’ve ever thought that in our darkness our wounds would be the very way the light reached us?

And that the light would then reflect back out through those very wounds to help others heal too.

If you’re feeling any physical, emotional, or mental pain, know that there is light trying to get in, and there is always someone waiting to share their light with you.

7 years ago I was given a book called “The Secret” when I was going through a difficult life circumstance. Little did I ...
13/05/2021

7 years ago I was given a book called “The Secret” when I was going through a difficult life circumstance. Little did I know then, that this was the beginning of my awakening.

The more I learn about life, about my body, my mind and my soul, about God and reality, and about my own intuitive and creative power, the more I realise that I am only ever scratching the surface.

Studying myself as an individual soul but also as part of the universal soul will be an eternal practice of mine. As will teaching and sharing any knowledge I receive.

So many layers to the onion, so many aha moments, golden nuggets, so much discomfort, so much growth!

I wouldn’t have it any other way!

The thing about this journey is, once the door is opened, there is no going back. You cannot unsee, or unhear or un-know what you discover!

If you’ve just jumped on this crazy ride, buckle in!

Who’s with me?!!

Training our mind to visualise and imagine positive outcomes can take some practice. I remember a time where the only th...
11/05/2021

Training our mind to visualise and imagine positive outcomes can take some practice. I remember a time where the only thoughts I would have were anxious ones about everything that could possibly go wrong.

Don’t get me wrong, I still get those thoughts but because I focus my energy each day consciously imagining the future, I can quickly notice the negative thoughts and revert to my bank of fantasies about the future. I always choose the better feeling thought!! Thoughts create our feelings and our feelings are responsible for attracting in our realities. This is why learning to use your imagination for creating positive thoughts is important!

Faith was something I kind of always had, no matter how bad things got, but of course, each time something works out, or manifests, I bank those memories too and constantly remind myself that there is no doubt that whatever it is I want or need WILL come to me! I have come to realise, however, that I can’t control the timing of things. That seems like divine intervention to me. Whatever I want always comes at EXACTLY the right time, EXACTLY when I need it to come and only ever after I’ve “let go” of the attachment to the outcome. (This is another art that can take time to perfect!)

So with that, start training the muscle of your imagination (it is honestly like a muscle!) and start banking and reliving every positive memory where something you wanted came true to reinforce your faith! These are vital as part of your manifesting toolkit!

We are coming into week 5 of our breathwork classes. If you didn’t join at the start, but are curious to try, you can co...
10/05/2021

We are coming into week 5 of our breathwork classes. If you didn’t join at the start, but are curious to try, you can come along to any class. Sessions cost $25 or €15. No previous experience needed-just an open mind and the breathwork will do the rest!

Something to think about on a Monday...
10/05/2021

Something to think about on a Monday...

Avail of this offer until 11.59pm on the 9th. The gift of personal development is the gift that will keep on giving!
05/05/2021

Avail of this offer until 11.59pm on the 9th. The gift of personal development is the gift that will keep on giving!

What is your talent? Some of us have more subtle talents, that we find difficult to see within ourselves. If you’re unsu...
05/05/2021

What is your talent? Some of us have more subtle talents, that we find difficult to see within ourselves.

If you’re unsure of what your talents are and how you can serve the world, ask a friend, a family member or a coach! Living a purpose filled life is our birthright.

Before this journey, I was constantly fatigued, and bloated. I hated my self image, having suffered from acne most of my...
04/05/2021

Before this journey, I was constantly fatigued, and bloated. I hated my self image, having suffered from acne most of my teenage and adult life. I ate too much, drank too much, and put myself down too much. I constantly sabotaged potential relationships before they could even get started because of anxiety. I was feeling uninspired in life and completely stressed out in my career. I was going down a path where all I did was live for the weekend and live for everyone else but myself.

At the beginning of my “awakening”, a lady said something to me that really opened my eyes.

I was feeling depressed at the thought of getting back into the start of the week. She looked at me and said, why waste 1/7 of your life having the Sunday blues? Every day should be equal, every day should be an opportunity for fun and adventure.

I’ve met many people on my path that imparted golden nuggets of wisdom like this to me or helped me in some other magical way.

Every single situation I was in or person I met, were all part of my path. The path that was leading me to better mental, physical, emotional and spiritual health. I was led to a better lifestyle, a new country and given an opportunity to carry out my dharma of supporting others along this journey through breathwork and coaching.

I spent a lot of time working through layers and layers of limitations, that I had carried around with me for many years. Perhaps there are many more layers to come, but each time something crops up, I now get excited to shift it so that I can move forward into the light being I always sensed I was in my moments of darkness.

I guess what I’m trying to say is, I’m truly grateful that I never gave up when it was all I wanted to do at times. And I’m grateful for all those magical people and situations that made me notice the bigger picture of what was to come. I know now that I’ve a resilience inside of me that will never let me give up no matter how tough the lessons get!

If you ever feel like giving up, just know that there is an everlasting light inside of you, waiting for you to take the time to notice and nurture it!

Enjoy this Mother’s Day Special of 20% off all the Conscious Rose’s services, including breathwork and coaching when boo...
03/05/2021

Enjoy this Mother’s Day Special of 20% off all the Conscious Rose’s services, including breathwork and coaching when bookings are made before 11.59pm on the 9th of May.

Offer is also available for those of you on the Northern Hemisphere.

Gift someone, maybe even yourself with the kickstart to make great change!

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South Wharf, VIC

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