What are the opening hours?

Monday 5am - 10am 5pm - 7pm Tuesday 5am - 10am 5pm - 7pm Wednesday 5am - 10am 5pm - 7pm Thursday 5am - 10am 5pm - 7pm Friday 9am - 10am 5pm - 7pm Saturday 6am - 9:30am Sunday 7am - 9:30am

F45 Training South Perth

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F45 Training South Perth

⭐️Perth's most helpful studio⭐️

Bringing Functional 45 minute Group Training to South Perth!💪

05/06/2026

Friday night Hyrox session 🌙🔥

Dry skies, great group, plenty of running, and even better vibes ⚡️

Making the most of every opportunity to put in the work and enjoy the process 💪🏼

Excited for what’s ahead 🚀🏃‍♂️

02/06/2026

Anyone can train hard. Not everyone trains with purpose 💥

When you’re preparing for HYROX, it’s not just about doing more sessions or pushing harder every day. It’s about following a structured programme, understanding why you’re doing each workout, and developing the right techniques to move efficiently when it matters most 💪🏼

The difference between simply working out and actually preparing for race day comes down to intention.

✅ A proven programme that builds fitness progressively
✅ Coaching and guidance to improve technique
✅ Specific sessions designed to target HYROX demands
✅ Accountability to stay consistent

Every run, every sled push, every burpee and every station should have a purpose.

Train smarter. Train with intention. Race with confidence.

Drop us a message to find out more!

01/06/2026

🌟𝙈𝙖𝙮 𝙈𝙚𝙢𝙗𝙚𝙧 𝙤𝙛 𝙩𝙝𝙚 𝙈𝙤𝙣𝙩𝙝 - 𝙇𝙤𝙧𝙚𝙩𝙩𝙖🌟

A huge congratulations to Loretta, our May Member of the Month! 👏

Loretta quietly turns up, puts her head down, and attacks every session with purpose and intent. Her consistency has always been impressive, but recently she has taken her training to another level, pushing herself harder and embracing every challenge that comes her way.

It’s been fantastic to watch her progress, and we’re excited to see what the rest of the year has in store for her. Keep up the amazing work, Loretta – this recognition is thoroughly deserved! 💙🔥

31/05/2026

💥 𝟭𝟬𝟬𝟬 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 𝗦𝗧𝗥𝗢𝗡𝗚 💥

A picture that sums up so well! 🤩🫶🏼😂

A huge congratulations to Oxana on reaching the incredible milestone of 1000 classes at F45 South Perth! 🙌🔥

1000 classes isn’t just a number…It’s early mornings, showing up on the days you felt motivated and the days you didn’t, pushing through challenges, celebrating wins, and staying committed to your health and fitness year after year 👏🏼

Your consistency, dedication, and positive attitude make you such a valued part of our community, and we couldn’t be prouder to celebrate this achievement with you!💃🏻 ❤️

Thank you for being such an important part of the F45 South Perth family. Here’s to everything you’ve achieved so far and the next 1000 classes! 💪🏆

27/05/2026

🚨 F45 x Games Day 🚨

🗓️ Saturday 20th June 🗓️

Get your team together and get ready to push yourselves to the LIMIT!

Working together in your team of 3 & battling through each zone 💪🏼

Together you will work for MAX POINTS at each station through the 3 zones:
Zone 1 - Cardio
Zone 2 - Strength
Zone 3 - Hybrid

Tag your team mate below and tell them to save the date! 💪🏼

MORE INFO COMING SOON! 👀👊🏼

26/05/2026

𝗛𝗘𝗥𝗘 𝗪𝗘 𝗚𝗢! 🚀⚡️

Our 12 week Hyrox programme starts this week and tonight kicked off our first session 💪🏼

The countdown is on and we’re ready to build 🎉🙌🏼👊🏼

Want to join us on the journey, drop us a message, it’s not too late!

25/05/2026

New phase this week 💥 swipe for your next 4 weeks of workouts and get to know the focus behind every session.

Plus the launch of Apollo on Wednesday! 💪🏼👀

20/05/2026

Apollo is entering the chat! 🚀

Our brand new endurance strength session landing a week today, built to go the distance!

Swipe for the details and be ready for it next week 💪🏼

18/05/2026

𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗠𝗲𝗺𝗯𝗲𝗿 𝗠𝗼𝗻𝗱𝗮𝘆 - 𝘁𝗵𝗶𝘀 𝗶𝘀 𝙈𝙖𝙧𝙠! 👋🏼

67 𝘺𝘦𝘢𝘳𝘴 𝘺𝘰𝘶𝘯𝘨 𝘢𝘯𝘥 𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘍45 𝘳𝘦𝘢𝘭𝘭𝘺 𝘪𝘴 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 💪

𝘏𝘦 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘶𝘴 𝘦𝘢𝘳𝘭𝘺 𝘭𝘢𝘴𝘵 𝘮𝘰𝘯𝘵𝘩 𝘢𝘯𝘥 𝘪𝘴 𝘢𝘯 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘢𝘥𝘥𝘪𝘵𝘪𝘰𝘯 𝘵𝘰 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺, 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘳𝘪𝘯𝘨𝘪𝘯𝘨 𝘢 𝘴𝘮𝘪𝘭𝘦 𝘢𝘯𝘥 𝘨𝘳𝘦𝘢𝘵 𝘦𝘯𝘦𝘳𝘨𝘺 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘴𝘵𝘶𝘥𝘪𝘰 😊

1️⃣ 𝙃𝙤𝙬 𝙡𝙤𝙣𝙜 𝙝𝙖𝙫𝙚 𝙮𝙤𝙪 𝙗𝙚𝙚𝙣 𝙖 𝙢𝙚𝙢𝙗𝙚𝙧 𝙤𝙛 𝙁45?
A month

2️⃣ 𝙒𝙝𝙖𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙡𝙤𝙫𝙚 𝙢𝙤𝙨𝙩 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩?
I like the environment and different workouts each session

3️⃣ 𝙒𝙝𝙖𝙩 𝙢𝙖𝙠𝙚𝙨 𝙞𝙩 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙩𝙤 𝙤𝙩𝙝𝙚𝙧 𝙜𝙮𝙢𝙨?
They have a very good plan each day for the training session

4️⃣ 𝙒𝙝𝙖𝙩 𝙬𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙨𝙖𝙮 𝙩𝙤 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙪𝙣𝙨𝙪𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙩𝙧𝙮𝙞𝙣𝙜 𝙞𝙩?
F45 is a great environment, you work hard for 45minutes get great satisfaction and then it is finished

5️⃣ 𝙒𝙝𝙖𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙝𝙖𝙫𝙚 𝙮𝙤𝙪 𝙣𝙤𝙩𝙞𝙘𝙚𝙙 𝙨𝙞𝙣𝙘𝙚 𝙗𝙚𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙪𝙨?
In a month I have averaged 4 sessions per week and am feeling slightly more flexible, am getting stronger and am not labouring towards the finish as much

Address

97 Canning Highway
South Perth, WA
6151

Opening Hours

Monday	5am - 10am
	5pm - 7pm
Tuesday	5am - 10am
	5pm - 7pm
Wednesday	5am - 10am
	5pm - 7pm
Thursday	5am - 10am
	5pm - 7pm
Friday	9am - 10am
	5pm - 7pm
Saturday	6am - 9:30am
Sunday	7am - 9:30am

Telephone

+61455668997

Website

https://f45training.com.au/southperth/trial/

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