The Fithub

The Fithub My passion for fitness began at an early age encouraging me to further my knowledge and complete certificate 3&4 in fitness.

The FitHub would be a group friendly environment. Each day would target a different muscle group.

05/05/2023

FIT COLLEGE - IAP Task 2 Exercise Demonstration - Prone Hover

05/05/2023

FIT COLLEGE - IAP Task 2 Exercise Demonstration - Push Ups

05/05/2023

FIT COLLEGE - IAP Task 2 Exercise Demonstration - Bent Over Row

05/05/2023

FIT COLLEGE - IAP Task 2 Exercise Demonstration - Body Weight Squats

05/05/2023

FIT COLLEGE - HFO Task 3 Strength & Fitness Testing. The 5RM Bench Press, Harvard Step Test & Knee to Wall Flexibility Test.

30/04/2023
30/04/2023

FIT COLLEGE - PFI Task 2 Program Delivery

30/04/2023

FIT COLLEGE - OSP Case study 6

30/04/2023

FIT COLLEGE - IGS Task 4 program delivery group session

30/04/2023

FIT COLLEGE - HEI-Task 4 consultation

30/04/2023

FIT COLLEGE - IAP Task 2 Exercise Demo Prone Hover

30/04/2023

FIT COLLEGE - IAP Task 2 Exercise Demo Push Up

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South Penrith, NSW

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