Pumpin Iron 24.7

Pumpin Iron 24.7 We are a 24/7 locally owned & independent gym/ Group fitness classes/ free child minding 9.30-10.30a

Competition Day These photos capture the moments just before and just after our athletes stepped onto the platform today...
14/06/2026

Competition Day

These photos capture the moments just before and just after our athletes stepped onto the platform today.

The nerves, focus, excitement, determination, relief, and pride, it’s all part of the journey. No matter the result, every athlete who stepped up today showed courage, commitment, and the willingness to test themselves.

We’re incredibly proud of every lifter who represented our team. The hard work has been done in the gym, today was about trusting the process and giving it everything.

A huge thank you to and .women for being such informative, supportive, and encouraging coaches. Your guidance, knowledge, and belief in our athletes make a massive difference both on and off the platform.

Congratulations to for yet another organised, professional, and inspiring event. The standard of competition, atmosphere, and support shown throughout the day was outstanding.

Well done to all you legends! 🖤

Out with the old and in with the new!It took a little longer than expected (we appreciate your patience), but we’re now ...
17/04/2026

Out with the old and in with the new!
It took a little longer than expected (we appreciate your patience), but we’re now up and running!

Our body scans are quick, non-invasive and give you a full breakdown of your body composition, including muscle mass, body fat percentage, hydration levels and more. They’re a great tool to track your progress, set goals, and make sure you’re heading in the right direction with your training and nutrition

• Members – $30 per scan
• Non-members – $40 per scan
For our members who joined during the January membership special that included a free body scan.
You’re welcome to see trainer Tracy in the gym to book your scan, or reach out to her via Instagram

🐰Easter closure, we will have no staff on-site and reception will be closed this Friday, Saturday, Sunday, and Monday.Al...
01/04/2026

🐰Easter closure, we will have no staff on-site and reception will be closed this Friday, Saturday, Sunday, and Monday.

All members still have 24/7 access to the gym as normal.

The only class running during this time will be:
Saturday 7:30am – Pumpin Pairs
• Members & non-members welcome
• FREE of charge
• Please book in via your GymMaster member app

We’ll be back to normal and see you all from Tuesday 🖤

Updated class timetable starting Monday March 30thWe’ll kick things off with a 4-week mini block, leading into our full ...
25/03/2026

Updated class timetable starting Monday March 30th

We’ll kick things off with a 4-week mini block, leading into our full 10-week block starting Monday 27th April.

Can’t commit every week? No stress at all, jump in and out whenever it suits you!

Book in via your GymMaster member app!

UPDATED STAFFED HOURS!
16/03/2026

UPDATED STAFFED HOURS!

We’ve decided it’s time to say Goodbye 🖤
15/03/2026

We’ve decided it’s time to say Goodbye 🖤

MARCH SUPPLEMENT SPOTLIGHT This month we’re featuring Zombie Labs!15% OFF the entire Zombie Labs rangePLUS receive a FRE...
11/03/2026

MARCH SUPPLEMENT SPOTLIGHT

This month we’re featuring Zombie Labs!

15% OFF the entire Zombie Labs range
PLUS receive a FREE shaker with your purchase

You’ll find all of our Zombie Labs products on the far shelf to the right in-store, or purchase online through our website.

Don’t miss out legends, limited time only!

SUPPLEMENT SPOTLIGHT ~ FEBRUARY EDITIONReceive 15% off the following Villain products: • Krupt Villain Pre-Workout • Vil...
03/02/2026

SUPPLEMENT SPOTLIGHT ~ FEBRUARY EDITION

Receive 15% off the following Villain products:
• Krupt Villain Pre-Workout
• Villain Shred
• Villain Pump

Plus, receive a free massage gun with purchase.

Available for a limited time and while stocks last.
In-store and online.

Did you see? Our January membership deals are running RIGHT NOW! Jump on our website and join our crew 🖤
13/01/2026

Did you see?
Our January membership deals are running RIGHT NOW!
Jump on our website and join our crew 🖤

Address

South Nowra, NSW

Telephone

+61422655499

Website

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