Tahls Pilates

Melbourne based Pilates instructor �

Movement is my medicine �

Creating strong minds and healthy bodies �

Melbourne based Pilates Instructor

Movement is my medicine

Pilates Pro - Yoga Lover - Ex Dancer - Vegan

I want to empower people; strong minds, strong bodies, self belief! Pilates Program Director and Lead Educator of One’s practice based 300hour Mat & Reformer Pilates Teacher Training

Catch me teaching Reformer, Hot Mat, Small Group Studio and Private Pilates at One Hot Yoga and Pilates in South Yarra

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03/11/2022

Advanced Reformer Workshop is BACK! 💃🏼

Since we had so much fun at the first one, (and I severely over planned the amount of exercises) I will be running another Advanced Reformer Workshop One Hot Yoga & Pilates] details below 👇🏼

Saturday December 3rd
11am - 12.30pm
$30 Members
$45 Non-Members

We will be moving through all the exercises we didn’t cover in the first, PLUS revisiting a few of your faves… did someone say Snake & Twist 😉🐍

You do not have to be “advanced” to join, just willing to give these cool shapes a go! Spots are strictly limited and last workshop did sell out so be sure to secure your spot!

Book under ‘workshops’ via the One Hot Yoga & Pilates] app or website, or click the link in my bio! ❤️‍🔥

11/10/2022

SYDNEY SIDERS, come move with me! 💃🏼

I’ll be making a (very short) trip to Potts Point next week to help out covering some classes. You can catch me teaching One Hot Yoga & Pilates]

🤍 Tuesday 18th
4pm & 5pm Small Group Studio

🤍 Wednesday 19th
6am, 7am, 8am, 9am Small Group Studio

🤍 Thursday 20th
6am, 7am, 8am, 9am Small Group Studio

Bookings via the One Hot Yoga & Pilates] app or website, or following the link in my bio. I’d love to meet and move with you! 😉 x

15/09/2022

❤️‍🔥 Advanced Reformer Workshop ❤️‍🔥

and I are thrilled to be bringing this fun, challenging and spicy workshop to both our One Hot Yoga & Pilates] studios. I will be teaching in South Yarra and Hayley in Potts Points, Saturday October 29th 11.30am One Hot Yoga & Pilates] check out the details below 👇🏼

“Join Hayley & Tahlia as they breaks down the barriors of the advanced reformer repertoire. This fun, yet challenging Workshop will focus on acknowledging the individual components of each movement and under their careful guidance work to build the components back together to complete the full exercise. This workshop is of an Intermediate to Advanced level aimed at those who currently attended or are looking to attend our Dynamic Reformer classes. Get ready to sweat, smile and surprise yourself which what your body can achieve!

Not appropriate for pregnancy or clients with current injuries.” ✨

This is the first time since 2019 I’ve been able to run a reformer workshop and I am just beyond excited to share, explore and play with these wonderful movement!

Spots are strictly limited book now! Link in bio 😉

03/09/2022

Oh hey there Sydney 👋🏼💚

I’m very excited to be spending the week with my Potts Point family. While I’m visit you can catch me teaching;

Wednesday 12pm Reformer Open

I can’t wait to hang with you 😉 x

30/06/2022

Teaching my last classes before I head off on our in the beautiful Daintree Rainforest 🍃

Catch me tomorrow
6am Small Group Studio
7am Small Group Studio
8am Small Group Studio
9am Small Group Studio
12pm Open Reformer Pilates

Come bend with me one last time before I go. Promise you’ll leaving feeling like a pretzel 🥨😉

Wearing my faves from x

13/06/2022

Are you ready to take the next step in your Pilates journey?! 🤸🏼‍♀️🕺🏼

Join me for our Pilates Teacher Training Info Session next Saturday June 18th 9am -
10am. Enjoy a complimentary Mat Pilates class followed by a Q&A for those looking to learn more about our Melbourne 300hr Mat & Reformer Pilates Teacher Training running July - October 2022. Explore the fundamentals of our program and the journey of becoming a teacher 🥳

One Hot Yoga & Pilates] training is open to those inspired to teach as well as anyone curious to learn more about Pilates method. Our course consists of 12 face to face weekend covering Pilates repertoire, anatomy, injury’s, prenatal, teaching skill, class planning and much more. Trainees will also receive a complimentary membership to the studio for the duration of your training so you can complete immerse yourself in the Pilates practice! 🥰

We only have 2 places left in our 2023 training program and applications close on July 1st. Book your spot in our info session via our One Hot Yoga & Pilates] app our website. Links to book and more info on our training are also in my bio! I’d love to see you there x

07/06/2022

Paradise is calling you! 🧘🏼‍♀️☀️🌴🍹

We are so excited to finally be returning to the beautiful island of Koh Samui for our next One Hot Retreat! 🤸🏼‍♀️💕

Join and I November 24th - 30th for the ultimate Pilates and Yoga getaway. We only have a hand full of room left so don’t miss your chance to soak up that Thai sun with us. Prices start from $2500, sign up before July 1st to save $400!

Can’t make it in November, then join us in Ubud Bali April 2023. Click the link in my bio to book now 💛

05/05/2022

3 variations of my forever favourite exercise on my forever favourite apparatus, the a staple in all my studio classes 🦢🤍

How far should you go in a backbend? As far as YOU like! You are always in the driving seat when it comes to YOUR body! In my opinion, the sky’s the limit baby 😉🕺🏼

Bending made that little bit easier by

27/04/2022

Did somebody say Pilates Open Day 🙋🏼‍♀️

To celebrate International Pilates Day One Hot Yoga & Pilates] will be hosting an Open Day at in our beautiful Studio Pilates space. We are so excited to welcome you to explore the magic of Small Group Studio Pilates with this complimentary taster classes as well as prizes, gift bags, snacks, membership sale and much, much more! 🕺🏼

The taster classes run for 25min and are co-taught by myself and our comprehensively trained Studio Pilates instructors. Classes running between 8am - 12pm on Saturday May 7th, book via the ’studio pilates’ tab on One Hot Yoga & Pilates] app or website. You can also click the link my bio, booking essential.

New to Studio Pilates? Our small group classes give you all of the equipment, with all of the attention. Using the Pilates Cadillac, Wunda chair, Ladder-barrel, Reformer and much more experience the magic of a tailored, meaningful movement experience in the way Joseph Pilates intended it to be. 💜

Our open days will be running at both Melbourne & Sydney studios and are open to new and old clients alike! Spots are strictly limited to book now!!

Always repping my fave Bloch threads, and of course their life changing studio shoes!

12/04/2022

Easter Long Weekend Schedule 🐣💛

Catch me teaching One Hot Yoga & Pilates]] this long weekend…

Good Friday 🐣
7am Small Group Studio Pilates
8am Small Group Studio Pilates
9am Small Group Studio Pilates
12pm Open Reformer

Easter Saturday 🐣
7am Mat Pilates
8am Small Group Studio Pilates
9am Small Group Studio Pilates
10am Small Group Studio Pilates

Easter Monday 🐣
8am Open Reformer
9am Open Reformer
10am Open Reformer
12pm Small Group Studio Pilates
4pm Small Group Studio Pilates
5pm Small Group Studio Pilates

New to small group studio classes? Get started with One Hot Yoga & Pilates]] New to Studio Intro Offer. (Hanging upside down on all this funky apparatus included 😉) Bookings via the One Hot Yoga & Pilates]] app or follow the link in my bio!

Moving made easy with my soft as butter threads feat. the studio shoe 🤍

08/04/2022

My face when I get to spend my weekend at the studio 😄🕺🏼

Catch me covering 8am, 9am & 10am Small Group Studio classes for the next two Saturdays, along with my usual 7am Mat Pilates! Come move, sweat and stretch with me!

Wearing my fave at our beautiful new small group studio 🖤

23/03/2022

Pilates Teacher Training Info Session & Complimentary Class 🖤

Join me Saturday April 2nd 9am -
10.15am for a complimentary Mat Pilates class followed by a training Q&A. This is a free session for those looking to learn more about our Melbourne Mat & Reformer Pilates Teacher Training running July - October 2022. Explore the fundamentals of our program and the journey of becoming a teacher 🥳🕺🏼

One Hot Yoga & Pilates] 300-hour Mat and Reformer Pilates Teacher Training consists of 12 face to face weekend covering Pilates repertoire, anatomy, injury’s, prenatal, teaching skill, class planning and much more. Successful graduates will receive a Pilates Teaching Certificate for the completed training with national recognition to teach at studios, health clubs, corporate arrangements and private practices in both a group and one-on-one setting.

Trainees will also receive a complimentary membership to the studio for the duration of your training so you can complete immerse yourself in the Pilates practice! 🥰

Book your spot in our info session via our One Hot Yoga & Pilates] app our website. Links to book and more info on our training are also in my bio! I’d love to see you there ☺️🖤

Address

South Melbourne, VIC
3000

Website

https://www.instagram.com/tahls.pilates

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