Corporate Yoga Melbourne

01/03/2024

Happy Friday to all yogis! A little inspiration to take into the weekend! 💫

24/12/2023

INSPIRATION //

Sharing from

25/10/2023

Thank-you to the staff Business School for having us lead wellbeing classes to your team. 🧘🏽‍♀️✌🏼

27/09/2023

What are the benefits to meditate? Well there are many.. here are just 10 🧘🏽‍♀️

18/06/2023

It starts from awareness of how we think in each moment, realizing that our thoughts shape who we become and what we experience.

11/12/2022

We are so grateful for all the workplace classes we have led in 2022. With all the changes to peoples’ schedules of WFH, it’s still special to lead face to face classes and interact more personally with people. This one was recently held for international staff in Melbourne each morning before their workplace training. People from all walks of life came along and experienced better wellbeing and mindfulness to help them focus for the day ahead. Thank you to all our clients near and far that we get to deliver our services to and make a difference! Namaste 🙏🏼 #2022

14/11/2022

According to Psychology Today, saying “no” is a form of self care, just like saying positive affirmations, and doing creative activities. Feeling confident in saying "no" can help people set clear and consistent boundaries in their relationships.
People can find a way to say "no" that doesn’t leave them feeling guilty such as by sandwiching the refusal between positive comments. 🫶🏼

07/09/2022

Today is .

It's a reminder to start a conversation that could change a life - not just on , but any day it's needed.

Find tips on how to ask, and what to say if someone says they aren't OK, at https://bit.ly/2ZcG05n

28/08/2022

Intuition is something we all have access to, and no-one can give us deep knowledge but our own inner guide. Einstein wisely once said we have created a society which honors our rational mind (the servant) and forgotten our gift (intuition). What can help you to listen into your intuition?

08/07/2022

“Be a free thinker and don’t accept everything you hear as truth. Be critical and evaluate what you believe in.’’
— Aristotle

20/06/2022

Happy International Yoga Day!! It was on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131.
The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.
The draft resolution establishing the International Day of Yoga was proposed by India and endorsed by a record 175 member states. The proposal was first introduced by Prime Minister Narendra Modi in his address during the opening of the 69th session of the General Assembly, in which he said: “Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action ... a holistic approach [that] is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and the nature.” (Un.org) 🧘‍♀️🧘🧘‍♂️

09/06/2022