coach_laurenwebb

coach_laurenwebb Strength & Conditioning Coach specialising in training people to be the as strong AF!

06/01/2023

Guess who has deadlifts in her program again? Meeeee 😍🙋

A new PB for me at this weight, for this rep range so posting for personal reference because we all know it's not really a PB unless you post about it.

I have always trained predominantly for aesthetic reasons but I also like to be strong which is why I love my compound lifts.

Don't EVER feel bad for celebrating your wins peeps.
Those that love you will support you and those that don't, well you know how it goes.

Big love and train hard 💪❤️😘

Don't make me pick just one......
07/12/2022

Don't make me pick just one......

Make sure you're doing it for yourself and nobody else 🦋
05/10/2022

Make sure you're doing it for yourself and nobody else 🦋

If there is any skill you want to matser, especially in the gym, it's consistency.Anyone that gets what they want out of...
10/08/2022

If there is any skill you want to matser, especially in the gym, it's consistency.

Anyone that gets what they want out of life is consistent AF. Take a look around at the ones who are the most successful.

What's their secret you ask. There isn't one. They just keep showing up, doing the same thing over and over and over again until they become a master of it.

So if you are struggling hitting the gym 5 days a week and from one week to the next you're there and then you're not, start a training program that's only 2-3 days a week and show up consistently. Imagine if you did that for the rest of your life versus stopping and starting again with a 5 day program that doesn't suit your schedule.
Find what's achievable and make it work.

He or she that shows up consistently for 3 gym sessions a week for the rest of their life will be far more successful than those that show up 5 times a week one week and nothing the next.

Progress over perfection.
Now get to it.

Ladies hear me out for a second, lifting weights will NOT make you look bulky. What it will do is build you a strong ass...
17/07/2022

Ladies hear me out for a second, lifting weights will NOT make you look bulky. What it will do is build you a strong ass, curvy lean body that you'll be proud of.

So besides looking like a badass, here are 6 reasons you should implement strength training in to your daily routine:

▶️ Improved strength
▶️ Stronger bones
▶️ Better joint health
▶️ Injury prevention
▶️ Lower body fat percentage
▶️ More confidence

DM me or email 📨 if you're ready to get started 💪

Summer bodies are made in the winter!

The kind of beauty I want is the hard to get kind that comes from within - STRONG, COURAGEOUS and a person who is DIGNIF...
02/07/2022

The kind of beauty I want is the hard to get kind that comes from within - STRONG, COURAGEOUS and a person who is DIGNIFIED.
🖕

Every now and then life has a way of kicking you in the ass and reminds you of what's important.Know your worth. Now thi...
13/06/2022

Every now and then life has a way of kicking you in the ass and reminds you of what's important.

Know your worth. Now this one got me good.

Learn to let go of the things that aren't meant for you.

Be a good human and treat others with kindness and respect.

Be unapologetic for being yourself.

Focus on what you can control and let go of what you can't.

Learn to do things by yourself. Your own company is the best company you'll ever have.

Listen to your gut.

Love the s**t out of yourself and the things that make you exactly who you are.

Set boundaries - this isn't about telling people what they can and can't do, it's about telling them what you will and won't accept.

Remember how strong you are..... 🖤

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139-145 Montague Street
South Melbourne, VIC
3205

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