Gym With Shim

Gym With Shim Building Women's Confidence, Curves & Mindset
500+ Transformations
Pre & Post Natal Qualified
DM me "HOURGLASS" for more info

07/09/2026

Maybe you don’t need more “willpower”

Maybe you just need to stop setting goals that constantly prove to yourself that you “can’t stick to anything” 👀

STOP trying to go 0 to 100

Start where you are.. hit the target.. build some self belief 🙇🏼‍♀️

THEN move the bar

It becomes way easier when you meet yourself at whats realistic

Then every time you get that “I ACTUALLY DID IT” moments you start to change the narrative that you are running in your head 🤌🏼

And thats exactly how we build the gal who doesn’t have to keep “starting again” every Monday

Small wins.. self belief.. bigger wins

Itsssss SIMPLEEEE 🤷🏼‍♀️

Stop trying to skip the first part 🤝🏼

06/09/2026

Found this before vid from December 2025 when I was probably at the lowest point I’d ever been body image wise

I remember going out to a coffee shop in my boyfriends oversized tee because nothing fit me

It killed me to even put on the shorts I’d of gone in joggers if it wasn’t 30 degree Dubai heat 😂

Coming off the back of a back injury & then surgery for my breast implant rupturing it was safe to say I didn’t recognise myself anymore

I honestly couldn’t STAND to look at myself in the mirror 😖

But mid recovery I took this vid because I wanted to have something to look back on throughout my rebuild

So I took the vid, didn’t even watch it at the time after taking it and put it in one of those hidden albums on my phone

I said to myself “just think of the comeback reel Shim” 😂

Well here it is 🥹🤩

15kg off and now we head into a little maintenance phase 😇

2027 about to get spicy 🤭

04/09/2026

The real burner 🫣🫠😂

Hellooooooo Q4 🍂 Summer done and dusted.. time to make some progress like Han did here?? 👀 I think it’s around now that...
04/09/2026

Hellooooooo Q4 🍂

Summer done and dusted.. time to make some progress like Han did here?? 👀

I think it’s around now that everyone decides they wanna “lock in” for the winter arc

And i’m not gonna lie I LOOOOVEEE that!!! 🤌🏼

I remember not too many years ago everyone would be waiting until Jan to start their fitness goals 🙄

We all know better now and just how much progress can be made before the years out!!

Just like Han here 💅🏼

Han’s goal was to drop some body fat but more importantly improve her body composition

She wanted to have shape and feel strong and toned not just strive for “skinny”

Well we did exactly that 🌪️

Over 20lbs down

The most confident she’s ever been

And now maintaining her result 💪🏼

Ready to lock in for the “berrrrr” months?

DM me “HOURGLASS” for some more info 🤍

02/09/2026

15kg down this year so far..

And I’m still catching myself feeling “not lean enough”🫠🫠

Not because I don’t feel proud of how far I’ve come and what I’ve achieved because I do!

But because the standard of “lean” these days used to be reserved for the literal bodybuilding stage 🥴

The era of weight loss drugs has made skinny soooooo accessible

So much so that everyone is walking around with veiny abs and 5% body fat

If you are feeling the same just know that you’re not alone even i’m feeling it 🙇🏼‍♀️

Body standards have changed (again) unfortunately

It’s not that you are not in shape

Just check what you are comparing yourself too girls! 🤍

Hills I’ll be dying on 📝
01/09/2026

Hills I’ll be dying on 📝

31/08/2026

The September rebrand urge is undefeated 🤣🫠

Every year I fall for it too..

Colour coded plan on a new notepad at the ready

Telling myself “this time feels different”

But the version of me that actually got results wasn’t the one starting from scratch every 6 months

She was just consistent..

Keep that in mind if you’ve currently got that urge too 👀

When the vision starts to become your reality 🥹🤫✨🎥 Dan Shim | Dubai Videographer
28/08/2026

When the vision starts to become your reality 🥹🤫✨

🎥 Dan Shim | Dubai Videographer

You could say we’ve come a long old way 🥹For real though girls.. NEVER stop searching for what you’re passionate about L...
27/08/2026

You could say we’ve come a long old way 🥹

For real though girls..

NEVER stop searching for what you’re passionate about

Life is way too short

And I am so blessed to be able to do a job I love day in day out 🥰

Who knows where I’ll be in another 8 years?! 🤷🏼‍♀️

SUNDAY WRAP UP ✨A busssyyyyy old week indeed 😇 1️⃣ Settling into my new gym 🤌🏼2️⃣ Hot sculpt addict these days 🤨❤️‍🔥3️⃣ ...
23/08/2026

SUNDAY WRAP UP ✨

A busssyyyyy old week indeed 😇

1️⃣ Settling into my new gym 🤌🏼

2️⃣ Hot sculpt addict these days 🤨❤️‍🔥

3️⃣ The matcha of dreams 🍵

4️⃣ Urrrm that’s not your slider 😼

5️⃣ Deltzzzz

6️⃣ Pretty AM walks 👣

7️⃣ ❤️‍🔥❤️‍🔥

8️⃣ Taught my first mat class 🧘🏼‍♀️

9️⃣ Coffee addict ☕️

🔟 Henchy mama

1️⃣1️⃣ Loving trying out new studios 🩰

1️⃣2️⃣ Baby fat pack

1️⃣3️⃣ More gym selfies 🤷🏼‍♀️

1️⃣4️⃣ Another new studio 💦

1️⃣5️⃣ Steal it.. wear it

1️⃣6️⃣ One final new studio (can you tell I’ve signed up to ClassPass 🤨🤣)

1️⃣7️⃣ And a big week of 4/4 sessions boxed

Ban extra busy week pending.. here for it 🤟🏼✨

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South Melbourne, VIC

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