Citta Flow

21/06/2026

If you've ever felt confused in class, wondered if you're doing poses correctly, or wished someone would simply explain why we do what we do... this course is for you.

Over four weeks you'll learn the foundations of yoga in a supportive, small-group environment. No pressure. No complicated jargon, or mystical language. No trying to keep up.

Just practical, down-to-earth teaching that helps you move with confidence, breathe with purpose, and understand your body.

You'll learn:

• Safe alignment and functional movement
• Yogic breathing techniques
• The purpose behind common yoga poses
• How to build a sustainable yoga practice
• Skills you can take into any yoga class, or use at home

Perfect for beginners or anyone wanting to refresh their practice and build confidence.

UPCOMING JULY COURSES

Wednesday Mornings
🗓 1 July – 22 July
🕘 9.00 am – 10.15 am

Thursday Evenings
🗓 2 July – 23 July
🕡 6.30 pm – 7.45 pm

Sunday Mornings
🗓 5 July – 26 July
🕤 9.30 am – 10.30 am ( Please note this is a regular small group weekly class where everyone is a beginner)

Investment: $120 for 4 sessions over 4 weeks.

✔ 4 weekly sessions
✔ Foundations booklet included

Bookings for July and August are now open.

Choose from one day/time when you book your spot.

Places are limited to just 9 spots ensure everyone receives plenty of individual guidance.

Sign up now and discover how simple, enjoyable and accessible yoga can be.
Click link for more info, and to book your spot. Bookings close 28th June.
https://www.cittaflow.com.au/new-students

19/06/2026

At Citta Flow, we don’t practice yoga to get better at yoga shapes. We practice yoga to get better at life outside the studio.

Our classical Hatha and Restorative sessions are designed with a single goal in mind: functional longevity.

We focus heavily on structural alignment, core stability, and joint mobilization because those are the exact mechanics you need to navigate your daily life with ease.

Whether you want to spend hours working in the garden without a lower back flare-up, walk the local hills trails without knee discomfort, or simply maintain your mobility and strength as you age—your practice on the mat is a direct investment in your life off the mat.

No performance, no competition. Just sustainable movement that supports your real, everyday structure.

🌿 If you’re ready for a no-nonsense approach to physical health, come try a session. Tap the link in our bio to look at our timetable or secure our 30-Day Introduction Pass for unlimited access to classes.

19/06/2026

If you've ever felt confused in class, wondered if you're doing poses correctly, or wished someone would simply explain why we do what we do... this course is for you. Would like to be able to ask questions?!

Over four weeks you'll learn the foundations of yoga in a supportive, small-group environment. No pressure. No complicated jargon, or mystical language. No trying to keep up.

Just practical, down-to-earth teaching that helps you move with confidence, breathe with purpose, and understand your body.

You'll learn:

• Safe alignment and functional movement
• Yogic breathing techniques
• The purpose behind common yoga poses
• How to build a sustainable yoga practice
• Skills you can take into any yoga class, or use at home

Perfect for beginners or anyone wanting to refresh their practice and build confidence.

UPCOMING JULY COURSES

Wednesday Mornings
🗓 1 July – 22 July
🕘 9.00 am – 10.15 am

Thursday Evenings
🗓 2 July – 23 July
🕡 6.30 pm – 7.45 pm

Sunday Mornings
🗓 5 July – 26 July
🕤 9.30 am – 10.30 am ( Please note this is a regular small group weekly class where everyone is a beginner)

Investment: $120 for 4 sessions over 4 weeks.
✔ 4 weekly sessions
✔ Foundations booklet included

Bookings for July and August are now open.

Choose from one day/time when you book your spot.

Places are limited to just 9 spots ensure everyone receives plenty of individual guidance.

Sign up now and discover how simple, enjoyable and accessible yoga can be.
Click link for more info, and to book your spot. Bookings close 28th June.
https://www.cittaflow.com.au/new-students

19/06/2026

www.cittaflow.com.au

18/06/2026

Thinking about stepping into the studio but not sure what to expect? Let’s walk through your very first visit to Citta Flow.

We’ve intentionally designed our space to be welcoming, down-to-earth, and comfortable. Here is everything you need to know before you arrive:

🚗 Parking & Arrival: We recommend arriving about 10 minutes before your class start time. This gives you plenty of time to park, kick off your shoes, pop them in the rack outside the studio, and settle in without feeling rushed.
(over 40 spaces at the back of the studio, access via Stirk St, Or Railway Pde)

📱 Pop your phone on Do Not Disturb and store any belongings safely inside our studio.

🧘 Mats & Props: BYO Mat. We provide all the specialised props (bolsters, blocks, and blankets) you will need for your practice.

👟 What to Wear: Leave the trendy activewear at the door. Wear whatever you can move comfortably in—sweatpants, a loose t-shirt, or layers to keep warm during relaxation.

💬 Your Body Comes First: If you are managing an injury, chronic stiffness, or a flare-up, just let us know before class begins. Every single posture we teach can be adapted to your needs on the day. And that's the beauty of small group classes.

You don't need to be flexible or have prior experience to walk through our doors. You just need to show up as you are.

✨ Ready to start your movement journey? Our 30-Day Introduction Offer - $75, gives you unlimited access to explore our schedule and find the style that suits your body best.

👉 Tap the link in our bio to claim your pass and view this week's timetable.

17/06/2026

New to yoga or looking to build confidence in your practice? This welcoming course introduces the foundations of yoga, including mindful movement, alignment, and breathing techniques.

With plenty of personalised guidance, we'll progress gradually each week, helping you develop a safe, sustainable practice and feel comfortable joining any class on our timetable, or establishing a regular home practice.

Our experienced teachers create a friendly, supportive environment where questions are always encouraged.

BYO Mat, all other equipment is provided—just wear comfortable clothing you can move in.

No previous yoga experience is required. Suitable for beginners and those returning to yoga.

Head here for more info
https://www.cittaflow.com.au/new-students

Spaces are limited to 9 students, and Sunday only has 4 spots left!!

16/06/2026

When a qualified Remedial Massage Therapist steps onto the mat at Citta Flow and shares feedback like this, it means the world to us.

Why? Because bodywork professionals spend their lives studying anatomy, muscle dysfunction, and structural alignment. They know exactly how easy it is to strain a body when movement isn't taught with precision.

At Citta Flow, we don't do fast, performance-driven, or "one-size-fits-all" yoga.

Our practice is firmly rooted in classical traditions and biomechanical reality. Whether you are dealing with chronic back stiffness, tight shoulders, or are completely new to movement, every single cue is designed to give your unique body a "just right" challenge—where you are safely strengthened, structurally aligned, and deeply restored.

If a local soft-tissue expert trusts our alignment and teaching style to care for the body, you can rest assured you are in safe, experienced hands.

✨ New to our Perth Hills community?

Our 30-Day Introduction Offer is the perfect, low-pressure way to explore our different schedule times, experience our Classical Hatha and Restorative sessions, and find the exact rhythm that suits your lifestyle.

👉 Tap the link in our bio to secure your 30-Day Intro Pass and view our current class timetable.

📍 Located in Kalamunda.



📍 Located in the heart of Kalamunda.

16/06/2026

16/06/2026

Honoring the Pulse of Our Timetable - The Spanda Cycle
In yoga philosophy, Spanda is the sacred vibration of life—the natural, rhythmic pulse between expansion and contraction.

14/06/2026

If you’ve been diagnosed with Osteoarthritis, it’s incredibly common to treat your joints like a car tire—assuming they have a finite amount of mileage left and that further use will only "wear them down."

But your joints are living, highly adaptive tissue. They aren't like tires at all.

Modern clinical evidence shows that Osteoarthritis is not simply an "old age wear-and-tear" disease. It is a condition driven by low-level, systemic inflammation where the joint's natural breakdown outpaces its repair.

And the absolute worst thing you can do for it? Total inactivity.

Here is the biological reality: Joint cartilage has no direct blood supply. It is entirely dependent on synovial fluid (the joint’s natural lubricant) for its nutrition, oxygen, and waste removal.

How does that fluid circulate? Through movement.

When you compression-load and unload a joint gently, it acts like a sponge—drawing fresh fluid in and pressing cellular waste out. If you stop moving out of fear, you effectively starve the cartilage, leading to increased stiffness and accelerated breakdown.

Movement isn't just safe for arthritis; it is biologically necessary.

The secret isn’t to stop moving—it’s learning how to move with correct alignment, structural support, and pacing.

✨ Want to learn how to keep your joints healthy without overloading them? We specialise in anatomy-first, classical Hatha yoga movement designed to restore function.

Check our link in bio to explore our yoga schedule or book an initial assessment.