Optimal Health

13/02/2026

Sprint Interval Training (SIT)

I’m introducing a new program which begins Monday 16th Feb…yep a few sleeps away.

Message me for more information.

💪😅

12/02/2026

Sprint Interval Training (SIT)

- Improves aerobic fitness and power
- Boosts cardiovascular function (including blood pressure in post menopausal women)
- Increases energy production in cells
- Can help increase total lean mass and reduce fat mass
- Improves resting metabolic rate and insulin sensitivity
- Time efficient: a highly effective way to build/maintain fitness on a time-crunched schedule

Brand new class beginning Monday 16 February at 6pm and a second class every Wednesday at 6am.

Message for more details.

💪😅

02/02/2026

New year, new group program…starting Monday 16 Feb…more to come

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20/01/2026

10/12/2025

Giving you all the heads up leading into the festive season 🎄🎄

01/12/2025

A really good read 💯
Something I’ll be doing over the next few weeks as I prepare for 2026

https://www.linkedin.com/posts/amykelleysn_weekend-read-building-capabilities-during-activity-7399937590721875968-7z47?utm_medium=ios_app&rcm=ACoAAA63VRIBFVFh-h9Gr--shllSwgHVbOGXdRc&utm_source=social_share_send&utm_campaign=copy_link