LFD Personal Trainer & Massage Therapist

LFD Personal Trainer & Massage Therapist Lindsay Foley-Donoghue
Personal Trainer and Remedial Massage Therapist
Room 3 /23 Antill Street, South Hobart TAS 7004

Qualifications:
Cert 3 Group Fitness Instruction
Cert 4 Personal Training
Diploma Remedial Massage Therapy
Pregnancy Massage
Level 2 Sports Trainer
Myofacial Cupping
Thump Boxing level 1&2
Kettlebells level 1&2
Mobility Coach
Aquarobics Instructor
First aid and CPR

All training received face to face through registered training organisations - TAS TAFE, Island Health College, Sports Medic

ine Australia, Complimnetary Health Seminars, Thump Boxing, Unconventional Training Academy, AUSTSWIM and St Johns.

*Photography credit to Scott Donovan Photography*

MY FIRST DAY BACK (JUNE 25th) IS ONLY 10 DAYS AWAY 👀Currently in Japan making sure I am well recovered, full of fun stor...
15/06/2026

MY FIRST DAY BACK (JUNE 25th) IS ONLY 10 DAYS AWAY 👀

Currently in Japan making sure I am well recovered, full of fun stories and good vibes for the grand return! 🍜😁🚘💎🪻🇯🇵✨️🚄

Online bookings are open now so grab your calendars and follow the link in my bio to book 📅

See you sooooon ✌🏻

For all my clients who dont close their eyes and said the old ceiling was boring, this timber roof is for you 🪵✨️🌿 Cant ...
10/06/2026

For all my clients who dont close their eyes and said the old ceiling was boring, this timber roof is for you 🪵✨️🌿

Cant wait to hear about what you spy in the wood patterns 👀🪵🐍🦢🐦🐷

This week I gave myself a trial week of "work" where I did an hour a day just to see if I could do it... and it went gre...
05/06/2026

This week I gave myself a trial week of "work" where I did an hour a day just to see if I could do it... and it went great!

To celebrate, advance bookings for June 25th onwards are now open online!

"Why not now??" Becasue my other rehab celebration is a 2 week trip to Japan, and I leave tomorrow!

There are still parts I am working on and some that feel so far away, but I am so excited to see you all again at Leviathan Strength for PT and The new Mac Street Studio for Massage!

See you soon ❤️‍🩹🥹

✨️ Sneak Peak at the new Location ✨️The Mac Street Studio, South HobartVibes: Cosy Cabin 🌿🪵☕️🪴🖼💤💚Please note: The Mac St...
28/05/2026

✨️ Sneak Peak at the new Location ✨️
The Mac Street Studio, South Hobart

Vibes: Cosy Cabin 🌿🪵☕️🪴🖼💤💚

Please note: The Mac Street Studio is located at the rear of a private residence, we must respect the space of the owners by using the Studio side entrance provided only.

🫶🏻 Your patience is greatly appreciated, the studio setup is slowly coming along as is my hamstring rehab! 🦵🏻

Over the next few weeks I'll start taking Massage and PT bookings for July! Keep you eyes peeled for a post when the booking system is back online. 🗓

Appointments will be limited while I rebuild my strength and get back to my previous capacity 💪🏻

Slow and steady 🐌

We are (nearly) so back ❤️‍🩹

After 2 excellent years at Integrated Physio I have made the hard decision not to continue my lease of Room 3 ✌🏻I've abs...
11/05/2026

After 2 excellent years at Integrated Physio I have made the hard decision not to continue my lease of Room 3 ✌🏻

I've absolutely loved my time at Antill Street and I am sure you all have happy memories of Room 3 and the gym across the hall, however my hamstring injury has brought about a time of necessary and exciting change. 🍂🍂

Dont panic, I already have a plan in motion for the new location! ✨️

This project is coming together slow and steady along with my hamstring rehab. 🧩

The motto is "A little bit each day" 🐌

Keep an eye out for updates or just DM me if you cant bear the suspense 👀🧸

1 month post op update Not much to report here team, all slow and steady here. Scar looks to be healing up nicely. First...
22/04/2026

1 month post op update

Not much to report here team, all slow and steady here.
Scar looks to be healing up nicely.
First couple weeks were painful, but not much pain now.
Still on crutches, and spending my days laying on the couch listening to audiobooks.

Return to work is still a while away and will be limited capacity while I rebuild physically.

Updates to come, slow and steady ✌🏻

Today I am having proximal hamstring reattachment surgery. I am currently not accepting bookings or new clients. Healing...
24/03/2026

Today I am having proximal hamstring reattachment surgery.

I am currently not accepting bookings or new clients.

Healing will take as long as it takes, but I'll guess I wont be working for another 12ish weeks.

I will post updates & info later.

For now, all focus is on healing.

Thanks everyone for your support 🩵

🦵🏻 HAMMIE UPDATEIve had my MRI last week my doctor informed me that my hamstring is torn and has referred me to the roya...
12/03/2026

🦵🏻 HAMMIE UPDATE

Ive had my MRI last week my doctor informed me that my hamstring is torn and has referred me to the royal to see if I need surgery, no update on that front yet. 🤞🏻

My hammie hurts less and I can shuffle around my house, but Ill keep using crutches for any longer "walks" for now

I've read 4 books, and slept most of the last 11 days.
My tiny pug Leroy terrorises me every day to get up and play with him.

My partner Jacob drives me to the gym 4 days a week, I've used this as a learning expereince to see what upper body exercise I can mange, which I will post about later.

I hope to return to work soon, it will be in a limited capacity while I am still healing.

Thanks everyone for your patience and support ❤️‍🩹

💭 Why do peple get massages? A combination of any of these 5 reasons might bring somine in for an apppintment. 🩵 Improve...
06/03/2026

💭 Why do peple get massages?

A combination of any of these 5 reasons might bring somine in for an apppintment.
🩵 Improve sporting performance
💚Pain managemant / Injury rehab
💛Relaxation & Stress Relief
💜 Maintainance & injury prevention
🩷 Enjoyment

Becasue massage makes you feel better, reduces pain, makes your muscles feel loose, helps you to relax and all that gooood stuff!

Hey team, if youre looking to book an appointmant you might have to wait a little bit.Currently waiting on scans for a h...
04/03/2026

Hey team, if youre looking to book an appointmant you might have to wait a little bit.

Currently waiting on scans for a hammie injury, sustained whilst attempting (and failing) to waterski.

Honestly feeling like a bit of a ✨️drama queen✨️ but the recovery secret sauce right now is rest.

As much as I love laying on the couch with my pets burning through audiobooks at a rapid pace , I do hope to get back to work soon.

Not an ideal situation for a sole trader, but thats life, and Ive always said I will happily deal with the consequences of living a life I think is fun.

Ill be active on the socials while recovering , miss you all already, will keep you posted!!

See ya when Im back,

LFD

Address

Room 3/23 Antill Street
South Hobart, TAS
7004

Telephone

0408345934

Website

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