Adonis Athletics Granville 24:7

Adonis Athletics Granville 24:7 Australia's biggest chain of 24:7 strength & conditioning gyms serving up powerlifting, weightlifting, strongman, bodybuilding and athlete development.
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The Adonis Athletics Vision:

Being strong, powerful, fit and in shape is not just a thing for athletes to strive to achieve. Every person on the planet must always be striving to achieve their individual peak potential athletic abilities because really everyone is an athlete and therefore should be athletic. Athleticism has been confined in this society to include only those that are labelled as

athletes, however physically there is no difference between athletes and those who hold desk jobs. All healthy humans have been blessed with the same number of limbs and movement abilities. It is our job at Adonis Athletics to open the eyes of the masses to the fact that just because you don’t get paid to play a sport does not give you an excuse to sit at home behind your computer or television and become frail, weak and broken. The introduction of many technological advances are now destroying the age old habit of exercise and movement and killing the population from diseases that can easily be prevented. Every person – male or female – must train their mind and body to be strong, powerful, fit and become a champion within their genetic potential, abilities and goals

In addition to this Adonis Athletics specialises in bringing out the very best in all athletes who choose to dedicate their time and their lives to becoming the best that they can be on the field. We achieve this by employing proven methods and teachings from the Eastern Bloc countries whose advanced training techniques and developments were far ahead of their time and were producing the best athletes in the world even til today. There is nothing fancy about what we do but it works and in our short time in existence we have created the champions to prove it. The first priority always is to become strong – really strong – through the employment of methodologies from weightlifting, powerlifting, strongman training, gymnastics and bodybuilding. From there everything else is easy. We do what we do because up to now others have tried to do it and failed miserably. We do what we do because the health and fitness industry has been only geared towards fattening the pockets of those in charge leaving people who pay for gym memberships dazed, confused and frustrated. We do what we do because athletes and those with a hearts of warriors have nowhere else to go. We do what we do because people are charged a premium to drive to the gym and walk on a treadmill. We do what we do because these days the term “gym” seems to have become synonymous with the term “health club”. We do what we do because we are the one stop shop for all your needs to being the strongest, fittest and most powerful human being and athlete you have ever been. We have everything you need and nothing you don’t. All your training is executed in a coaching environment under the supervision of experienced coaches who have both the knowledge and experience of top level competition. You wont find any mirrors, any carpet or shiny equipment at Adonis Athletics. As long as you respect the coaches and others around you then you can yell, scream, bleed, sweat, crank up the music, drop weights and use chalk. The hardcore environment that we create is priceless and unbeatable at creating results, period. We are Australia’s one and only premier hardcore training facility, we are not a gym we are Adonis Athletics.

A huge congratulations needs to go out firstly to the athletes Tayla, Brandman and Nate for successfully qualifying to c...
08/05/2025

A huge congratulations needs to go out firstly to the athletes Tayla, Brandman and Nate for successfully qualifying to compete at Australia’s Strongest in their respective weight classes. This is a huge achievement in itself.

This Friday and Saturday it’s happening, all 3 hit the competition floor at Meatstock Sydney and we can’t wait to see how it all unfolds!

The prep is done, the excitement is high and we all know you’ll do us proud no matter the outcome!

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Tickets are still available for Meatstock if you want to come and cheer them on, or catch them on the Offical Strongman Live Stream.





Good luck to Adonis Athlete  all the way over in Western Australia competing for an invite to the Arnold's in Ohio next ...
25/04/2025

Good luck to Adonis Athlete all the way over in Western Australia competing for an invite to the Arnold's in Ohio next year at the Clash on the West coast competition!

He's put in alot of hours getting prepared for this and now it's finally time to put on a show

Goodluck Nate we know you'll smash it !

Did you know Adonis Granville has a huge range of strongman kit… did you know that you can use it? We've got everything ...
27/03/2025

Did you know Adonis Granville has a huge range of strongman kit… did you know that you can use it?

We've got everything from Logs ,axles and Monster Dumbbells to yokes ,stones and everything else in between!

Come and see us on Thursday's for our open gym days and check out the awesome kit and meet some kick ass athletes!

📸





Somedays do you just feel like lifting heavy but you’re not sure where to start.. or you have that one lift that’s been ...
23/07/2023

Somedays do you just feel like lifting heavy but you’re not sure where to start.. or you have that one lift that’s been not quite there?

Adonis has you.. we’ve started Strongman Some Days…
It’s just that, some days of the rest of the year so you can plan your schedule, (because life IS busy) get somebody to watch your kids (or bring them) or call in that favour to cover a shift and head to one of the listed locations where Coach Mitch and the Adonis StrongFam will be.

With weights starting from “never seen a stone in my life” to “put me in coach”
All are welcome!

Beltless training has 3 uses:👉 It gives your body a new stimulus so it can help with adding variety to your training👉 It...
25/09/2022

Beltless training has 3 uses:
👉 It gives your body a new stimulus so it can help with adding variety to your training
👉 It deloads the body because the absolute weight you can handle is going to be less than what you would do if you had a belt. This is useful specially after a comp is finished or if you've been going too many heavy strength cycles back to back
👉 It can help with learning how to brace well and hold it. Some people rely on the belt so much they literally almost fold and lean on it during the squat or deadlift. When you remove the belt that forces you to think about holding a proper brace throughout the lift. When you get good at this and you put the belt back on you can get a fair bit of carry over from it.

Low Bar Positioning.For a low bar, sitting across the spine of the scapula is a good position for lifters to start low b...
22/08/2022

Low Bar Positioning.

For a low bar, sitting across the spine of the scapula is a good position for lifters to start low bar squatting with as the weight of the bar is supported by the musculature of the rear delts and upper back.

Some athletes may benefit from having the bar slightly lower as it will even further decrease the moment arm and bring the load closer to the hips. This is a position however that will put more pressure through the wrists, shoulder and elbows and should therefore be something that the lifter eases into in order to build up the tolerance of the joints.

Our advice is to start in the first position, many lifters will stick to this going forward as it allows them to stay quite upright and puts less stress on the joints. You may try to go lower and see how your squat looks but consideration should be put into how it will affect keeping your joints fresh for the bench press both in your program and in competition.

Address

13/40-44 Wellington Road
South Granville, NSW
2142

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