FlexFitness

25/01/2026

The human body is simply incredible…

TOP 10 THINGS I DID DURING PREGNANCY:
▫️Low Impact Strength/HIIT Training (1xWeek) 💪
▫️Consistent High Protein Diet 🍳
▫️Doses of Vitamin D ☀️
▫️Regular Psychologist Appointments 🧠
▫️Moments of Self Reflection & Mental Preparation 📝
▫️Ocean & Water Therapy 🌊
▫️Osteopathic & Remedial Massage Treatments 💆🏾‍♀️
▫️Daily Pregnancy Oil🤰
▫️Supportive & Inspiring Work Environment 🖥️
▫️Music 🎶

These things helped me stay healthy and guided me through my first pregnancy especially during the harder moments. It was very confronting at times to see your body change and having to adjust your whole life (mentally & physically) in ways that you weren’t always ready for. But the one word that I would always find the most helpful in these moments and throughout the pregnancy was… ✨SURRENDER ✨

Trusting the body and process and reminding myself that it’s okay to let go of all control and expectations. Allow the journey to take you where it needs to go and embracing all of the moments 🤍

25/01/2026

For those who didn’t know and wondering why this page has been so quiet... I’ve been growing a beautiful baby boy who was born 25.11.25 🤍

and now l’d like to share with you my journey during this time and how l’ve been able to stay active and healthy before, during & after this pregnancy!

See story for MORE... 🤍🤍🤍

10/08/2025

Well training looks a little different these days..

Here is a little snippet of today's Upper Body Session with a short and moderate intensity HIIT workout to finish!

HIIT WORKOUT:
▫️Clean & Press
▫️Bicep Curls
▫️Battle Ropes
▫️Incline Burpees
X 5

🤍

23/04/2025

SIMPLY, YOU.

Stop worrying about what other people think of you and focus on yourself instead. Focus on what makes you happy; focus on what makes your soul feel at peace. You are your biggest commitment, so start loving your flaws, your awkwardness, your weirdness, your intensity, and your vulnerability. Life becomes so much more fulfilling when you are simply yourself 🤍

18/04/2025

Upper Body Exercise TIPS
POSTED SOON 👀

26/03/2025

FlexFitness 7 Day B***y Builder
AVAILABLE NOW!

What’s included?!

✔️ PDF File for Easy Access
✔️ 7 x Glute Based Sessions
✔️ Core Finisher with Each Workout
✔️ Combination of Strength & Cardio Based Exercises
✔️ Exercise Photo Gallery

ONLY $30!

DM or Comment ‘🍑’ to get yours today!

24/03/2025

WHAT IS MIND MUSCLE CONNECTION?

When we consciously focus on the specific muscle we are using during an exercise this can enhance muscle activations and lead to better results.

So next time you do a bicep curl - simply THINKING about your bicep will help activate your muscle during the exercise! 💪🏽

21/03/2025

Meet Bryson… 🐶🤍

This bundle of joy has been taking all of my attention the last 6 months, as it’s the first time having my own dog. It’s been so beautiful to watch him grow and for myself to step into a new role that’s completely new and different. It has come with a lot of change and lifestyle adjustments but I’ve loved every minute of it.

You’ll be seeing plenty more of Bryson I’m sure! Including him joining in my home workouts and the new tricks that we have been teaching him.. We are currently in the process of him learning how to do a BURPEE 😂

for more fun puppy content! 🤍

19/03/2025

Something NEW is coming…
👀

23/01/2025

Have you been feeling unmotivated and stuck in your ways?
Are you wanting to create a healthier lifestyle?
Do you want to feel stronger and capable of achieving your goals?
Are you looking for guidance to get you on track and stay accountable?

Let me help you.. 👋🏽😊

Connecting with and helping others is something I have always been passionate about. While I have taken some time away from the business to settle into my new life in Gold Coast, I feel ready to put my energy towards helping others become the best version of themselves again.

Whether it is training specific or creating new life habits or goals that you would like to focus on, FlexFitness has the services to be able to help you get there. Using a relatable and compassionate approach, together we can understand where it is you are struggling the most and how we can develop new habits into your life to create the change you are wanting to make. ✨💫

FlexFitness Services AVAILABLE:
▫️Customised Training Programs
▫️Online Training Sessions + Check Ins
▫️1:1 or Group Outdoor PT Sessions
▫️FlexFitness Habit Tracker
▫️Reflection Sessions
▫️Friendly Support and Guidance
▫️Nutritional Advice
+ MORE

Think it. Want it. Get it

24/09/2024