Martine Waters. Accredited Practicing Dietitian

29/11/2021

Over the years, potatoes have been pushed aside for its lower GI cousin sweet potato. Lets see how they compare otherwise...

05/11/2020

https://olivewellnessinstitute.org/article/how-does-olive-oil-compare-with-coconut-oil/

Coconut oil has grown in popularity over recent years. An example of the power of the Internet to propagate any food to ‘superfood’ status, are the claims made about coconut oil more a case of good marketing over good science? Here we look at how coconut oil stacks up against the well-researched...

18/09/2020

18/09/2020

Todays harvest! Grew them myself 😃

16/07/2019

Food for thought...

What the World Eats
Mexico: The Casales family of Cuernavaca

Food expenditure for one week: 1,862.78 Mexican Pesos or $189.09
Favorite foods: pizza, crab, pasta, chicken

Read more: http://www.time.com/time/photogallery/0,29307,1626519,00.html

20/04/2019

https://www.forbes.com/sites/travisbradberry/2017/02/14/ten-habits-of-incredibly-happy-people/?utm_source=FACEBOOK&utm_medium=social&utm_term=Malorie/

Your habits create happiness more than anything else in life. These 10 habits will make you happier today.

08/03/2019

International women's day

06/03/2019

A magazine full of products and recipes tips and tricks to make the low fodmap diet trial easier. Remember, it is NOT advised to stay on the diet long term. Really important that you complete the reintroduction process for best health outcomes. Find the mag at www.fodmapper.net

24/12/2018

Have a wonderful Christmas x

20/11/2018

A good revision, good to see some messaging stays the same over time!

We can ingest a lot of protein and break it down, and digest it, but how much is used for protein synthesis?