South Arm Fitness and Wellness Hub

16/06/2026

🎉 🎈 7th Birthday Giveaway! 🎈 🎉

To celebrate our seventh birthday, we’re giving away three FREE sauna sessions!

This year, we’re excited to introduce the sauna, and we want to share the love with you!

How to enter:

1. Tag a friend you’d love to enjoy a sauna session with in the comments below.

2. Like this post to spread the joy!

Winners will be randomly selected and announced on July 20th 2026
Don’t miss your chance to relax and rejuvenate together!

Thank you for being a part of our journey. Here’s to many more years of health and wellness!

15/06/2026

🌟 Beat the Winter Blues at the Hub🌟

As the days get shorter and colder, many of us feel the winter blues creeping in. But staying active can lift your mood and boost your energy!

Why Move This Winter?

• Endorphin Boost: Exercise releases feel-good hormones that combat sadness.

• Improved Sleep: Regular workouts can enhance your sleep quality.

Tips to Stay Active

• Set Small Goals: Focus on achievable fitness targets.

• Try New Classes: Explore our indoor options like yoga, 9d breathe work events and personal training

• Embrace Consistency: Even a daily walk can make a difference!

11/06/2026

https://SouthArmSauna.as.me/

When you pull your dreams right out of the sky.

A little place to relax and unwind.

We now have a booking link available.

08/06/2026

Have you got this app?
It’s incredible!
Yuka Tells you all about what you’re buying and if it’s good for you or not!
The perfect thing to take to the supermarket!

31/05/2026

26/05/2026

We did all the good things this morning ✨ breathe-energy awakening-yoga-lotus mudra-body scan-sound healing- tarot pull. ✨centred around the heart 💗
Thank you for joining me for another 4 weeks.
It’s been an absolute pleasure spending the past 4 weeks with you.

12/05/2026

Today class was slow, study and centred around the root chakra……

I love Tuesday Mornings, thank you for showing up for yourself. 🙏✨

09/05/2026

Offer Starts June 2nd
Want to know more?
Inbox for information!
The perfect recovery, unwind- relax.

07/05/2026

Booking now available, please message 0421859408