South Arm Fitness and Wellness Hub

14/09/2026

Tuesday Yoga 9:30am
Vagus Nerve
Every week we gather to do yoga…. We are tapping into our nerves system! This is why it feels so good!!
We are activating our Rest and digest, restoring and replenishing!

14/09/2026

Every year Mjs Hair Design supports a community.
Last year was the Saint Barnabas Church
The year before that was a men’s shed, just to name a few.
This is just a few that we’ve helped, this year we have chosen Black Dog Institute

Support my 40km challenge for mental health research!
Together, we can help create better mental health for all.
https://www.onefootforward.org.au/fundraisers/lauraaylett/one-foot-forward-2026?

13/09/2026

Let’s move together

Together, we can help create better mental health for all.

10/09/2026

Southarm Gym - the best little secret in town 😝
It’s a space that’s not over run!
Sometimes you will be lucky enough to have the whole place to yourself!
Why not work out here!

08/09/2026

Tuesday 9:30am Yoga
The gentle reminder to check in….. to become the witness.
How do I feel?
How am I breathing?
How am I moving?
You get the chance to focus on yourself for one hour.

Laura May Aylett

06/09/2026

Have the best sleep!!

01/09/2026

Waking the body- spring 🌸
Everything slowly starts to wake up during spring……

Today class was about playing with the energy that lies within.

Tuesday 9:30am yoga with Laura

31/08/2026

Our beautiful sauna is just meters away from South Arm Beach. Heat and cold therapy at its finest.

31/08/2026

24/7 Gym
Work out when it suits you

29/08/2026

Night Time Sauna Sessions