Compound3 Albury

Compound3 Albury A new local strength and conditioning group fitness studio with a focus on longevity and wellness.

04/01/2026

MEET ASH 👋🏼 your new C3 Coach.

We’re stoked to have you apart of the team!!
Shoes off for deadies and squats when Ash isn’t looking 😜

ALIGN CHALLENGE WINNERS 🫡After a massive 8 weeks, we have crowned our winners: 👑A massive congratulations to who has ta...
01/12/2025

ALIGN CHALLENGE WINNERS 🫡

After a massive 8 weeks, we have crowned our winners:

👑A massive congratulations to who has taken out challenge winner! Whether it was mini gym challenges, nutrition challenges or turning up consistently each week, Sezz was there committing herself to the routines and habits that have set her up to be the powerhouse she is. Congratulations legend!

And another massive congrats to both and !
These two have achieved amazing things over the 8 weeks.
Kate has transformed her training and lifestyle and has reaped the reward of almost 10kgs lost 🤯
An amazing achievement.
We saw an amazing jump in Soph’s habits and routine also. It blew us away how Soph knuckled down and levelled up her training output and consistency. A clear show a discipline and focus. Well done!

Keep an eye out for more ALIGN Challenges coming up ✌🏻

WHAT’S INCLUDED? ✔️Initial consult to determine individual goals ✔️Nutrition guidance with ✔️Accountability booklet wit...
15/09/2025

WHAT’S INCLUDED?

✔️Initial consult to determine individual goals
✔️Nutrition guidance with
✔️Accountability booklet with mindset tips and nutrition challenges
✔️Weekly mini challenges in gym
✔️Points system to determine winners
✔️Prizes, get togethers and more!
✔️Only $49.99 for entry (Compound3 Membership needed on top for training)

This isn’t your normal extreme diet/ weight loss challenge.
This is education, habit building, mindset shifts and getting back to a disciplined, aligned, purposeful routine in your life…because this is what leads to results that last!

All begins 29th September. Visit the link in our bio to join!

OPEN DAY ON AUGUST 30THAt the end of the month we are opening our doors to the border to try the C3 difference for FREE....
03/08/2025

OPEN DAY ON AUGUST 30TH
At the end of the month we are opening our doors to the border to try the C3 difference for FREE.

🔥For one day only, get free access to our ‘Buy In’ conditioning class to experience what we are all about

🔥Navy Brew will be on-site brewing up some coffee on us!

🔥Elite Supps Albury will also be in with some taste testers for you all.

To claim your free session, send us a message or click on the link below!

NEW OFFER: TELL A FRIEND A winter warmer for you and a mate, just in time for the beginning of our new block of training...
15/06/2025

NEW OFFER: TELL A FRIEND
A winter warmer for you and a mate, just in time for the beginning of our new block of training!

Tell a buddy about Compound3 Training, and if they sign up:

- Current member receives 2 free weeks
- Your buddy receives an additional free week on top of their week’s trial offer for $6!

Send this to someone you want involved in the Compound Crew to get them started on the trial offer!

All they have to do…

- Head to our page, clink on trial link in the bio ✌🏻

Why group fitness? Our classes aim to provide you with the most well-balanced workout so you can focus on living life. N...
16/05/2025

Why group fitness?

Our classes aim to provide you with the most well-balanced workout so you can focus on living life. Not only does group fitness provide you the expert support of a coach, but it guarantees a sense of community and connection not possible from a 24/7 gym.

Trial the Compound3 way today.

Address

3/299 Townsend Street
South Albury, NSW
2640

Website

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