28/07/2026
Get the gains by doing what we know works!
Sprint progression drills are a fundamental element of our high performance athlete program. They teach form, reinforce technique, build explosive power and reduce injury risk.
We don’t do them because they look good, we do them because they work! Our Athletes continue to be guided by a system that has worked for decades. We progress as the science does but the fundamentals remain the same.
We build on the fundamentals to continually challenge our athletes to unlock that next level and achieve their personal best!
