We become the products of the decisions we make and the actions we take. At MXL Strength Training we understand the power of forming good habits when it comes to maximizing your strength and fitness. If you are new to resistance training or currently struggling to get the results you want from your workouts we can help. Take your strength and conditioning to the next level by mastering technique a
nd doing the right work to achieve results. At MXL Strength Training we are dedicated to optimized programming that is unique to you to help you on your strength journey. MXL Strength Training specializes in:
*General strength and conditioning
*Powerlifting
*Sports specific strength and conditioning
We provide tailored resistance training programs combined with online coaching and training video analysis. Face to face coaching sessions are also available in Albury NSW. MXL Strength Training is dedicated to strengthening people of all ages and experience levels and providing the framework for ongoing success in strength and resistance training for everyday life and sport. MXL Strength Training Process
I have never trained before, why do I need a coach? If you are just starting out with weights and resistance training a coach will help you to get the most out of your training. Lay a solid foundation by learning great technique and good habits from the beginning to get stronger faster and reduce the risk of injury. I have been training for a while, why do I need a coach? You may be thinking this if you have been going to the gym and training for a while now and have been getting good results so far. What happens though if you stop getting the results you want? For many people when they start lifting, they get great results for the first 12 months on a basic linear progression program. Then things begin to plateau, results slow down, and the rewards associated with training fades. Having your training designed according to your conditioning level is crucial once the newbie gains fall off. Others have many years of training experience but may have never learnt proper technique and followed appropriately structured training programs. Results may be mixed, high intensity lifts lead to form breakdown and performance is generally unsatisfactory. Some may want to take the step into competitive powerlifting where they can test their strength on the platform. MXL Strength Training specializes in meet preparation and training to perform lifts in accordance with competition technical standards and referee calls. Whether you are a beginner or experienced lifter, younger or older MXL Strength Training can structure your program to ensure that you do the right type and amount of training to maximise performance, strength and function. Be accountable with your training. Get your program, do the work, video your sets with your phone and send them to the coach every week. This galvanizes your commitment to your training and coach and your coach’s commitment to you. Receive feedback, improve your lifts and get the most out of your training. No cookie cutter programs
There are countless programs you can download online and follow. Unfortunately, they are generic and not customized to your individual requirements. Without a coach you receive no or very limited objective feedback regarding your technique, speed of movement and best progression. You also run the risk of overtraining or undertraining when your programming is not overseen and based upon best practice and performance. Many gyms are open 24/7 but often have no instructors or trainers on the floor. If you want advice with your training you have to book a one on one session and the advice you get may not always be the best. MXL Strength Training provides programming that is designed for you and a way for you to train at any time of day and at a location that suits you while still having access to timely feedback. Whether you train at your home gym or go to a commercial gym all MXL Strength Training programs are designed to accommodate the equipment that is available to you. MXLST Step by Step:
1.Foundation Survey
Survey on goals, training experience, requirements and injuries. This informs the direction for your training and enables us to make your program specific to you.
2.Evaluate and educate
Evaluate the main lifts => online or face to face. This determines the level of instruction required from complete lift tutorials to minor technique revision.
3.Prescribe
Custom program designed and delivered weekly via email.
4.Execute
Member to perform program and film at least one set of each exercise and forward videos to coach by the end of each training week (specified day by agreement between coach and member).
5.Analyse & update
Coach to review training videos to inform program update/progression, generate feedback and provide training cues if required. Update delivered with the next week of programming via email the day before training is to commence. Repeat steps 4 & 5 for duration of training block
6. Test, compete or maintain
Strength testing, competition or maintenance. Opportunity to record your best numbers or continue high performance specific to your sport or purpose.
7. Recovery and reset
Deload (if appropriate), client to complete post training block survey and next training block to be developed in accordance with new goals and parameters. Reset and recommence process at step 3. Whether you just want to be the best version of yourself or are dedicated to being a competitive powerlifter or sports person MXL Strength Training can help you. For pricing and to get started:
Call Matt on 0411 961 137
Or Email: [email protected]
About the coach
Matthew Bolonis (Head Coach)
B.App.Sci(Human Movement)
Level 1 Powerlifting Coach
Powerlifting record (Powerlifting Australia):
u83kg Masters Australian Champion 2018
u85kg Masters Australian Champion 2019
u85kg Masters Australian Champion 2020
