Lily Gangell Coaching

Lily Gangell Coaching PT • Group Fitness • Nutrition Coach
Coach at Cody Barratt Fitness 💀
Online Training & Nutrition Coaching ✨
Strength | Confidence | Lifestyle

11/05/2026

🚨 THE NEXT CBF 6 WEEK CHALLENGE IS COMING 🚨

New goals.
New energy.
New results. 💪🔥

This isn’t just another challenge — it’s your chance to reset, rebuild, and push yourself harder than ever alongside the CBF community.

✅ Training
✅ Accountability
✅ Motivation
✅ Real Results

Whether you want to lose weight, build strength, improve fitness, or get your routine back on track… this is for YOU.

Dates & full details dropping soon.

Drop a 👊 in the comments or send us a DM to be notified first when registrations open.

Spots will be limited. Let’s work. 🔥

🌸 MOTHER’S DAY GIVEAWAY 🌸To celebrate all the amazing mums out there, I’m giving away FREE 30-minute Partner Personal Tr...
18/04/2026

🌸 MOTHER’S DAY GIVEAWAY 🌸

To celebrate all the amazing mums out there, I’m giving away FREE 30-minute Partner Personal Training Sessions 💪
Valued at $70

Bring your mum, daughter, son, or gym buddy and enjoy a fun session together!

How to enter:
✨ Like this post
✨ Share this post
✨ Tag your gym buddy in the comments (each tag = an entry)

🏆 Winner drawn on Mother’s Day

Good luck everyone! 💗

Easter Sunday and we’re still putting in the work 🐣💪Happy Easter from the CBF crew!
05/04/2026

Easter Sunday and we’re still putting in the work 🐣💪
Happy Easter from the CBF crew!

🐰 EASTER SUNDAY BOOTCAMP 🐰CBF is running an Easter Sunday bootcamp! 💪Be sure to book in and start your Easter off guilt ...
29/03/2026

🐰 EASTER SUNDAY BOOTCAMP 🐰

CBF is running an Easter Sunday bootcamp! 💪
Be sure to book in and start your Easter off guilt free 🍫🔥

📅 April 5th
⏰ 8:30am

Spots are limited — lock yourself in now!

NEW CLIENT EASTER SPECIAL 🥚 Feeling nervous about starting PT? You’re not alone.My New Client Intro Pack is the perfect ...
16/03/2026

NEW CLIENT EASTER SPECIAL 🥚

Feeling nervous about starting PT? You’re not alone.

My New Client Intro Pack is the perfect way to ease in - 5 weeks of support at a discounted price so you can build confidence, learn proper technique and actually enjoy training.

✨ 5x 30 minute sessions - $180
✨ 5x 45 minute sessions - $300

This is for you if:
* You’ve been thinking about starting but keep putting it off
* You don’t know where to begin
* You want accountability without feeling overwhelmed

Spots are limited and offer ends May 1st 2026.

Send me a DM with the word EASTER and let’s get you started 🐣💪

10/03/2026

🔥 CBF 6 WEEK CHALLENGE COMING IN HOT 🔥
Starting 18th April

🔥 What’s included:
✔️ 6 weeks UNLIMITED classes
✔️ 6 x 30min PT sessions
✔️ Custom meal plan
✔️ Weigh-ins & progress tracking
✔️ Extra tools, support & accountability along the way

This isn’t a quick fix — it’s a system that works when you commit.
We guide you every step of the way.

📆 Starts April 18th
📩 Spots limited — DM “CHALLENGE” to lock yours in

The 4:30pm & 6:30pm crews getting it DONE 🔥10–1 smashed in the peak of the heat — no excuses, just work 💪🏼☀️
16/02/2026

The 4:30pm & 6:30pm crews getting it DONE 🔥

10–1 smashed in the peak of the heat — no excuses, just work 💪🏼☀️

13/02/2026

The best relationship you’ll ever have?
The one you build with yourself 🏋🏼‍♀️❤️

Happy Valentine’s Day — fall in love with becoming stronger every single day 💘🔥

11/01/2026

💘 FALL IN LOVE WITH THE PROCESS 💘

CBF’s first 6 Week Challenge of 2026 kicks off Valentine’s Day – Feb 14 🖤

This isn’t a crash diet.
This isn’t a quick fix.
This is structure, support & results.

🔥 What’s included:
✔️ 6 weeks UNLIMITED classes
✔️ 6 x 30min PT sessions
✔️ Custom meal plan
✔️ Weigh-ins & progress tracking
✔️ Extra tools, support & accountability along the way

📆 Starts Feb 14th
📩 Spots limited — DM us “CHALLENGE” to lock yours in

24/12/2025

Nothing but good vibes and hard work this Christmas Eve 💥
Thank you to everyone who trained, supported, and backed the crew this year — we couldn’t do it without you.
Have a safe and merry Christmas with your loved ones 🎄✨

14/12/2025

Team CBF Trainers💗
We’re the faces you love to hate when you’re pushed to your limits — but also the ones you turn to when you need a safe space to let go of the day, vent, or even cry.
We love our community more than words can express, and we’ll always be a safe space for each other and for our incredible clients.

Here’s to everything 2026 has in store for us 💪🏻

Address

Unit 2/14 Oaks Court
Sorell, TAS
7172

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