KatCowen_PT

16/08/2026

🚨 THIS IS YOUR LAST CHANCE. 🚨

THE FINAL CBF CHALLENGE OF 2026 IS COMING.

8 WEEKS.
8 WEEKS TO CHANGE YOUR HABITS.
8 WEEKS TO GET STRONGER.
8 WEEKS TO FINISH THE YEAR ON YOUR TERMS. 🔥

Starting 17TH OCTOBER, the CBF 8 WEEK CHALLENGE is your opportunity to stop waiting for the “right time” and actually DO IT.

🔥 WHAT YOU GET:

💪 8 x 30-MINUTE PT SESSIONS
🥗 Personalised meal plan + halfway adjustment
🏋️ Unlimited CBF group classes
🔥 Coaching, accountability & the CBF Crew

NO EXCUSES.
NO QUICK FIXES.
NO WAITING UNTIL JANUARY.

And here’s the best part…

💰 YOU DON’T HAVE TO PAY IT ALL UPFRONT.

🔒 PAY A DEPOSIT NOW → LOCK IN YOUR SPOT
💳 PAY THE BALANCE OFF BETWEEN NOW & 17TH OCTOBER

Secure your place now and chip away at the remaining balance over the next couple of months.

⚠️ LIMITED SPACES AVAILABLE.
This is our FINAL CHALLENGE OF 2026 and once the spots are gone, that’s it.

📅 STARTS 17TH OCTOBER

If you’ve been saying “I’ll start soon…”

THIS IS YOUR SIGN.

📩 DM US “CHALLENGE” to lock in your spot.

FINISH 2026 STRONGER.
FINISH 2026 DIFFERENT.
FINISH 2026 WITH THE CBF CREW. 💥

30/07/2026

🚨 THE FINAL CHALLENGE OF 2026 IS HERE! 🚨

This is your last chance this year to commit to yourself, build momentum, and finish 2026 stronger than you started.

Starting 17th October, our CBF 8 Week Challenge is designed to help you create real, sustainable results with the support, coaching and accountability you need.

🔥 What’s included:
✅ 8 x 30-minute Personal Training sessions
🥗 Personalised meal plan (with a half way adjustment)
💪 Unlimited group classes for the full 8 weeks

Whether your goal is to lose weight, build strength, improve your fitness or simply get back into a routine, this challenge is for all fitness levels.

No gimmicks. No shortcuts. Just hard work, expert coaching, and an incredible community behind you every step of the way.

⚠️ Spaces are limited and this is our final challenge for 2026.

📅 Starts: 17th October
📩 Send us a DM or contact us today to secure your spot before registrations close.

Let’s finish 2026 stronger than ever. 💥

19/07/2026

Got a group that needs a challenge?

Teams of 10+ get exclusive discounts at the Rugged Race, and the bigger the crew, the bigger the saving.

Gyms, workplaces, sporting clubs, birthday groups - if you've got the numbers, make sure to register yourself as a team via the Rugged Race website to take advantage of our team benefits.

Rester your team here:
https://www.theruggedrace.com/forming-a-team

08/06/2026

🔥 PUBLIC HOLIDAY BOOTCAMP 🔥

No sleep-ins for this crew! 💪

These legends showed up, worked hard, supported one another, and absolutely smashed today’s Public Holiday Bootcamp ran by

At CBF, you’re not just joining a gym you’re becoming part of a supportive community that celebrates every win, no matter how big or small. ❤️

If you’ve been thinking about starting your fitness journey, this is your sign. Come along, try a session, meet some amazing people, and see what makes CBF such a special place to train.

📩 Message us to book your first session.

Strong alone. Stronger together. 💙

💪🔥

07/06/2026

❤️ 8 Years at My Favourite Place ❤️

Eight years ago, I was dragged through the doors of CBF by a friend of mine as a nervous, terrified, non confident, overweight, self conscious beginner never EVER imagining where the journey would take me.

What started as a place to train and a place to have some “me” time while in the thick of motherhood became a place that changed my life.

This gym gave me confidence when I needed it most, friendships I’ll treasure forever, and a community that always has and always will feel like home.

Five years ago, I took a leap of faith and started my own personal training business all thanks to Cody for his encouragement, guidance and support.
Every client I’ve coached, every challenge I’ve overcome, and every milestone I’ve celebrated has been possible because of the support and belief I found within the walls of CBF.

Today, I’m celebrating 5 years in business and 8 incredible years as part of the CBF family.

To Cody, the CBF team, my clients, and everyone who has supported me along the way—thank you from the bottom of my heart.

This place will always be more than a gym to me. It’s where I found my passion, my purpose, and the confidence to chase my dreams. It’s my happy place! ❤️
I could absolutely go into more detail but in short this gym and the community that it is has gotten me through so many obstacles with all of the support and all of the love and I’ll always be grateful for that 🥹🫶🏻

✨ Here’s to the memories we’ve made and the many more still to come. I feel incredibly lucky! ✨

PersonalTrainer

17/05/2026

✨ CLIENT SPOTLIGHT ✨

So proud of this amazing woman — 👏💪

Over the recent CBF 6 Week Challenge she achieved:
🔥 5.8kg lost
🔥 30.5cm off her overall body circumference

But what makes this even more special is how far she has come overall since starting her journey with her mum and katcowen_pt ❤️

Since joining the gym, Tatum has lost an incredible 23kg. What started as partnered PT sessions with her mum has now grown into confidently smashing both PT and group classes each week. Not only has she transformed physically, but she has become such a positive, motivating part of our gym community and inspires everyone around her. We are proud of you! And love having you as apart of the CBF team 👏

This is what consistency, support, and believing in yourself can achieve 💫

The next CBF 6 Week Challenge starts Saturday July 11th and I would LOVE for you to join us 🙌
Whether your goal is weight loss, confidence, strength, routine, or simply feeling better in yourself — this challenge is designed to help you build sustainable habits in a supportive environment.

You do not need to be “fit enough” to start. You just need to start ❤️

📩 Message me to secure your spot for the next challenge.

10/05/2026

Wishing a Happy Mothers Day to all of the beautiful Mums I have the pleasure of training! 💐🫶🏻 Hope your day is filled with happiness and cuddles xx

02/05/2026

✨ PT SPACES NOW AVAILABLE ✨

School holidays were amazing, but with the kids back at school I’m officially back to working 5 days a week — which means more availability for personal training sessions! 💪

Mums, this is your reminder that it’s okay to take 30 minutes for YOU.
30 minutes to move your body.
30 minutes to clear your mind.
30 minutes to feel stronger, healthier, and more confident. ❤️

You spend so much time looking after everyone else — now it’s your turn.

Whether you’re getting back into fitness, wanting extra motivation, or just needing some time out of the daily chaos, I’d love to help support you in a positive and welcoming environment.

🌟 Flexible PT sessions
🌟 Supportive & encouraging atmosphere
🌟 All fitness levels welcome
🌟 A chance to prioritise yourself again

Limited spaces available — send me a message to book your session and let’s make YOU a priority this term 🙌

27/04/2026

14/04/2026

Happy 2️⃣2️⃣nd Birthday Beautiful Girl 😘

Loved planning this killer session for Tatum and her muscle mumma

22 Exercises, 22 reps on each + gate runs with only 40 minutes to complete and they smashed it! 👏🏻💪🏻

Message me for all personal training enquiries workouts suitable for all fitness levels