KatCowen_PT

17/05/2026

✨ CLIENT SPOTLIGHT ✨

So proud of this amazing woman — 👏💪

Over the recent CBF 6 Week Challenge she achieved:
🔥 5.8kg lost
🔥 30.5cm off her overall body circumference

But what makes this even more special is how far she has come overall since starting her journey with her mum and katcowen_pt ❤️

Since joining the gym, Tatum has lost an incredible 23kg. What started as partnered PT sessions with her mum has now grown into confidently smashing both PT and group classes each week. Not only has she transformed physically, but she has become such a positive, motivating part of our gym community and inspires everyone around her. We are proud of you! And love having you as apart of the CBF team 👏

This is what consistency, support, and believing in yourself can achieve 💫

The next CBF 6 Week Challenge starts Saturday July 11th and I would LOVE for you to join us 🙌
Whether your goal is weight loss, confidence, strength, routine, or simply feeling better in yourself — this challenge is designed to help you build sustainable habits in a supportive environment.

You do not need to be “fit enough” to start. You just need to start ❤️

📩 Message me to secure your spot for the next challenge.

10/05/2026

Wishing a Happy Mothers Day to all of the beautiful Mums I have the pleasure of training! 💐🫶🏻 Hope your day is filled with happiness and cuddles xx

02/05/2026

✨ PT SPACES NOW AVAILABLE ✨

School holidays were amazing, but with the kids back at school I’m officially back to working 5 days a week — which means more availability for personal training sessions! 💪

Mums, this is your reminder that it’s okay to take 30 minutes for YOU.
30 minutes to move your body.
30 minutes to clear your mind.
30 minutes to feel stronger, healthier, and more confident. ❤️

You spend so much time looking after everyone else — now it’s your turn.

Whether you’re getting back into fitness, wanting extra motivation, or just needing some time out of the daily chaos, I’d love to help support you in a positive and welcoming environment.

🌟 Flexible PT sessions
🌟 Supportive & encouraging atmosphere
🌟 All fitness levels welcome
🌟 A chance to prioritise yourself again

Limited spaces available — send me a message to book your session and let’s make YOU a priority this term 🙌

27/04/2026

14/04/2026

Happy 2️⃣2️⃣nd Birthday Beautiful Girl 😘

Loved planning this killer session for Tatum and her muscle mumma

22 Exercises, 22 reps on each + gate runs with only 40 minutes to complete and they smashed it! 👏🏻💪🏻

Message me for all personal training enquiries workouts suitable for all fitness levels

05/04/2026

Happy Easter to my beautiful clients 🐰🐰🐰
Hope your day is eggcellent! 🍫 xx

30/03/2026

🐰 EASTER SUNDAY BOOTCAMP 🐰

CBF is running an Easter Sunday bootcamp! 💪
Be sure to book in and start your Easter off guilt free 🍫🔥

📅 April 5th
⏰ 8:30am

Spots are limited — lock yourself in now!

23/02/2026

✨ READY TO FEEL STRONG, CONFIDENT & UNSTOPPABLE? ✨

If you’ve been waiting for a sign to book that Personal Training session… this is it. 🙌

Training with me isn’t just about reps and sweat (although we LOVE a good sweaty session 💦🔥). It’s about:

💪 Building strength you didn’t know you had
😊 Boosting your confidence inside and outside the gym
🎯 Having a plan that actually works
🎉 Training in a fun, supportive, high-energy environment
❤️ Feeling encouraged every single step of the way

No matter your starting point — beginner, returning after a break, post-baby, or ready to level up — I’ve got you. We train smart, we train hard, and we celebrate every win (big or small).

Spots are limited and I’d LOVE to help you hit your next goal 💥

📩 DM me “READY” and let’s get you started!

Let’s make this your strongest season yet 💖🔥

.cowen

13/02/2026

🎉🔥 40 & ABSOLUTELY ON FIRE! 🔥🎉

Who celebrates their 40th birthday with a HARD workout?!

THIS NUTTER DOES 👑💪

Today we didn’t blow out candles… we smashed reps.
We didn’t cut cake… we cut rest times 😜
Dani finished 40 reps of each exercise in 30 mins and 30 seconds with no rest! Absolute machine

You are one of my most loyal clients, you are the heart of this gym. Your energy is contagious, your encouragement lifts everyone around you, and your commitment inspires not just me, but every single person who trains beside you.

And today at 40, you showed everyone exactly what strength looks like confidence, consistency and a whole lot of grit 💥 thanks for inspiring us all to be better! The happiest, healthiest, fittest and hottest version of yourself at 40! Amazing 🤩

Thank you for being such a huge support to me and my business. You’re more than a client to me you’re family ❤️

Here’s to 40 years strong… and only getting stronger 💪🔥 HAPPY BIRTHDAY 🥳

11/02/2026