Healthier You Fitness

Healthier You Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthier You Fitness, Personal trainer, Somerville.

✨Strong Women of body and mind is what we're all about.
🩷All ages welcome.
💪 PT & Mindset Coach for Women.
📍Somerville 1:1 & Group training.
🎯 Results without the overwhelm.

💙Borrowing this image from the legend Craig Harper as it's so timely!THE MAGIC PILL IS YOU. 💊Whether you’re using a GLP-...
04/09/2026

💙Borrowing this image from the legend Craig Harper as it's so timely!

THE MAGIC PILL IS YOU. 💊

Whether you’re using a GLP-1, trying to lose weight, working on getting stronger, improving your fitness or simply feel healthier, one thing remains the same.

👉🏻YOU still have to do the work.

A medication can be a useful tool.
A trainer can guide you.
A program can give you direction.
But none of them can replace your daily choices.

Moving your body.
Strength training.
Eating nourishing food.
Prioritising protein.
Getting back on track when life gets messy.
Showing up consistently, even when motivation disappears.
There’s absolutely nothing wrong with getting help along the way. Use the tools that work for you.

Just remember…

✨ The most powerful part of any health journey will always be YOU.

Weekend goals don’t need to be perfect 💚💙Move your body, eat well, enjoy a few treats and spend time with people who mak...
04/09/2026

Weekend goals don’t need to be perfect 💚💙

Move your body, eat well, enjoy a few treats and spend time with people who make you happy.

Balance over perfection every time. 💙💚

03/09/2026

Don’t let your age become your limiting belief. 💪

This legend in her 60s and she believed she could do this.

So often, the biggest thing holding us back isn’t our body… it’s the story we tell ourselves about what we’re capable of.

“I’m too old.”
“I can’t do that.”
“I’m not strong enough.”

What if you changed that to “Let’s see what I CAN do.” ❤️
#60+

01/09/2026

🚺Looking for a women's SMALL group training session in Somerville. We're about to start our next 10 week block so come and have a chat with me 😃

07/08/2026

💕Our community is supportive, encouraging and a little bit cheeky.
If you'd like to join us, we have a couple of Tuesday night group training spots available.

🤔Are you being honest with yourself or are the excuses piling up??It's time to move forward girls!!
06/08/2026

🤔Are you being honest with yourself or are the excuses piling up??
It's time to move forward girls!!

🔻This is me in my 20's. I post this pic every couple of years to remind myself how far I've come and to let you all know...
05/08/2026

🔻This is me in my 20's.
I post this pic every couple of years to remind myself how far I've come and to let you all know I've had my demons, struggled with my weight and even more so my self esteem and confidence. This girl was so young, so lost and sad..... but eventually I hit rock bottom and turned it around.

You too can turn it around, I'm here with you and I'm here for you 💕

04/08/2026

Excited to now be a qualified GLP-1 Essentials Trainer! 🎉

As more people begin their GLP-1 journey, I’m here to help them stay strong, preserve muscle, and build healthy habits that last. 💪

15/07/2026

❌One size doesn’t fit all when it comes to exercise.

Every woman who walks through my doors is different. Some are just starting out, some have been training for years. Some are managing injuries or health conditions, while others are ready to lift heavier and challenge themselves.

That’s why not everyone does the same exercises.

The best exercise isn’t the hardest one, it’s the one that’s right for you at your current stage. By meeting you where you’re at, we can build strength, confidence and fitness safely, while continuing to progress over time.

Your journey is unique and your training should be too. 🩷

14/07/2026

❌Don’t let your age define what you’re capable of.

Age may change how we train, recover and move, but it doesn’t mean you have to stop getting stronger.

I’ve seen women in their 40s, 50s, 60s and beyond achieve things they never thought possible. The key isn’t trying to train like you did at 20, it’s training in a way that suits your body today.

Keep showing up, stay consistent, and don’t let a number decide what you’re capable of. Your strongest years may still be ahead of you. 💪
#70+

Address

Somerville, VIC
3912

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