Legacy Health & Performance

Legacy Health & Performance At Legacy Health and Performance, we help you improve your game, your body and your wellbeing.

28/08/2026

Those that know, know.

It’s time to build the engine 🏎️

29/07/2026

Taking Khian Taylor through a few little testers with the new ForceFrame.

The purpose?

To identify any gaps that we may have missed within our broader program.

The force decks (CMJ, hop tests, full body isometrics) give us information about the athletes outputs, the force frame provides us with evidence of how each individual area of the body is performing.

This will be especially useful during rehabs, to ensure we have addressed any underlying limitations at the source!

21/07/2026

For rehab, it’s important to use metrics that matter.

Before clearing athletes to play after a lower body injury (in this case knee), I want to know that their capabilities are back to 100%.

Simple strength tests are not enough. I want to see how they are producing forces during all types of movement. For Jacko, I wanted to see how he coped with braking, elasticity and counter movement.

Any limitations or lack of confidence quickly surface when you ask athletes to jump on one leg! There is nowhere to hide.

Thankfully, Jacko has put in a stack of work (pre and post injury) and his numbers were back to very high levels.

Time to get back on the field!

08/07/2026

Individual programs for individual goals ✍🏼

When I am building out a program, I begin with the person first.

It’s important that we build around their life and we aren’t expecting them to build their life around the program.

For Adam, this structure has been perfect for maximising his outcomes and still remaining manageable.

His training, along with his consistent eating habits have seen him increase strength, fitness and stay lean year round.

26/06/2026

The 45-degree hyperextension is the GOAT.

Do these well and you’ll do most things well.

29/05/2026

Data determines direction! 📈

Whether it’s for athletic gain, muscle gain or fat loss, accurate data is your best friend (especially if you want to save time and maximise results).

In our gym, force plates, body scans, velocity tools and our other gadgets allow us to provide evidence-based guidance.

There’s no guessing!

Here, we are going over some bilateral and unilateral jumps to determine where I am at with my elasticity and relative power outputs.

From the results, elasticity ✅ power output ❌.

Meaning my time will be better spent developing the qualities that are going to drive my relative power up.

Who’s ready to take it up a notch?Come and join myself and a bunch of legends on this 12-week mission 😤.**We are only ta...
12/07/2023

Who’s ready to take it up a notch?

Come and join myself and a bunch of legends on this 12-week mission 😤.

**We are only taking on a maximum of 20 for individual programming (7 spots already reserved), so don’t sleep!

You can go SO deep with testing! It really is never ending.BUT do you need to?Start with assessing football performance ...
27/06/2023

You can go SO deep with testing! It really is never ending.

BUT do you need to?

Start with assessing football performance (part 1).

Then test athletic performance traits that underpin football.

Then use this information to determine whether you need to go deeper!

Don’t turn your testing into the competition! You’re a footballer, not a runner/power lifter/sprinter.

Athleticism can take you a long way, but the only thing that separates VFL from AFL is a good football 🧠.

Address

6/55 Simcock Street Somerville
Somerville, VIC
3912

Opening Hours

Monday 6am - 10am
2pm - 8pm
Tuesday 6am - 10am
2pm - 8pm
Wednesday 6am - 10am
2pm - 8pm
Thursday 6am - 10am
2pm - 8pm
Friday 6am - 10am
2pm - 8pm
Saturday 7am - 11am

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