10/09/2026
Today is R U OK? Day💛
Today is a reminder that a simple conversation can make a big difference.
Take a moment to check in with a friend, family member, colleague, or someone in your community by asking, "Are you OK?"
You don't need to have all the answers. Sometimes, simply listening and showing you care can help someone feel supported and connected.
Let's continue to build a community where everyone feels welcome, valued and heard.
A conversation could change a life. Start one today. 💛