Freedom Flow Counselling & Yoga

Freedom Flow Counselling & Yoga Feeling free to be yourself through the flow of yoga.

🌿 SPRING INTO YIN 🌿A 2½-Hour Journey to Slow Down, Create Space, Release & RenewSpring brings a shift in energy — moving...
06/09/2026

🌿 SPRING INTO YIN 🌿

A 2½-Hour Journey to Slow Down, Create Space, Release & Renew

Spring brings a shift in energy — moving us from the quieter, inward months of winter into a season of new beginnings, movement and growth.

Spring Into Yin is an invitation to move with that change.

Join me for 2½ nourishing hours where we will explore Yin Yoga, breath, intention, Yoga Nidra and sound, while also taking some time to understand why we practise Yin and the benefits it can bring to our body and mind.

🧘‍♀️ Yin Yoga
We will slow down and hold postures for longer, allowing time to gently stretch and lengthen the fascia and connective tissues, improve mobility and create more space within the body for comfortable, supported movement.

But Yin is also about stillness and listening.

When we slow down, we have an opportunity to notice where we are holding tension and what we may have been carrying physically and emotionally. Through breath, awareness and stillness, we can give ourselves space to soften, feel and gently let go of what feels ready to be released.

🌬️ Breath & Nervous System
We will use gentle breath practices to bring ourselves into the present moment, settle the nervous system and deepen our connection with the body.

🌱 Intention Setting
Spring is a beautiful time to ask yourself:
What am I ready to let go of?
What would I like to create space for?
What do I want to welcome into this next season?

🌙 Yoga Nidra & Sound
We will finish by moving into deep rest with Yoga Nidra and sound, giving the body and mind time to soften, settle and integrate the practice.

This workshop is about more than stretching.

It's about learning to slow down and listen.
Creating space in the body.
Understanding the benefits of Yin.
Connecting with your breath.
Noticing what you've been carrying.
And allowing yourself the space to release, renew and reconnect.

🌸 No previous Yin experience needed — all levels welcome.

📍 Tribe Six, Tyabb
📅 Sunday 13th September
⏰ 2:00pm – 4:30pm
🌿 2½ hours - $65

Bookings through https://tribesix.com.au/

CREATE SPACE • RELEASE • RENEW

Slow down. Breathe. Come home to yourself.

🌿 Come Back to YourselfSometimes life can leave us feeling overwhelmed, anxious, disconnected or simply not quite oursel...
01/09/2026

🌿 Come Back to Yourself

Sometimes life can leave us feeling overwhelmed, anxious, disconnected or simply not quite ourselves.

At FreedomFlow Counselling & Yoga, I offer a safe, compassionate and non-judgemental space for children, teens and adults to slow down, be heard and reconnect.

My Integrated Somatic Counselling combines traditional talk therapy with gentle, body-based and holistic practices, supporting both the mind and body.

Sessions are tailored to you and what you need on the day and may include:

🌱 Talk therapy & counselling
🌱 Somatic & body awareness practices
🌱 Breathwork & meditation
🌱 Gentle yoga & mindful movement
🌱 Grounding & nervous system regulation
🌱 Sound, including singing bowls and drumming

I support people experiencing anxiety, stress, overwhelm, ADHD, ASD, emotional challenges, life transitions and mental health concerns — as well as anyone who simply wants to feel more grounded, connected and at home within themselves.

There is no one-size-fits-all approach.

Some days you may need to talk.
Some days you may need to breathe.
Some days you may need movement, stillness or sound.

Together, we create a space that meets you, exactly where you are.

🤍 A space to breathe.
A space to reconnect.
A space to come home to yourself.

FreedomFlow Counselling & Yoga
🌿 Children | Teens | Adults

Society tells us to keep going.To stay busy.To push through.To "get over it."To be strong.To keep smiling.To think posit...
26/07/2026

Society tells us to keep going.

To stay busy.
To push through.
To "get over it."
To be strong.
To keep smiling.
To think positively.

But healing doesn't happen by ignoring what we're feeling.

Our bodies hold the stories that our minds often try to move past. Stress, trauma, grief, anxiety, and overwhelm don't simply disappear—they can become stored within our nervous system, showing up as tension, exhaustion, anxiety, emotional reactivity, or a feeling of being disconnected from ourselves.

This is why I offer Integrated Somatic Counselling.

By combining talk therapy with body-based practices, we gently explore both your story and how it is being held in your body. Through nervous system regulation, breathwork, mindfulness, body awareness, and compassionate counselling, we create a space where healing can unfold naturally.

You don't need to push harder.

You don't need to pretend you're okay.

You don't need to heal alone.

Sometimes the most powerful thing we can do is slow down, listen to our body, and allow ourselves to feel safe enough to heal.

🌿 Your body isn't working against you—it's been trying to protect you all along.

If you're ready to begin your healing journey, I'd be honoured to support you.

With warmth,

Sarah
FreedomFlow Counselling & Yoga

Healing isn't just about talking. It's about listening to the wisdom of your whole body.Many of us have learned to disco...
16/07/2026

Healing isn't just about talking. It's about listening to the wisdom of your whole body.

Many of us have learned to disconnect from our bodies in order to survive stress, trauma, anxiety, grief, addiction or life's challenges. While talking can bring understanding, true healing often begins when the body also feels safe enough to let go.

Integrated Somatic Counselling combines traditional talk therapy with body-based practices to support healing on every level—mind, body and nervous system.

In our sessions, we may gently weave together:
✨ Talk-based counselling
🌿 Somatic awareness
🧘 Yoga and mindful movement
🌬 Breathwork
🧘 Meditation
🎶 Sound healing
🤲 Reiki (if desired)

Every session is unique and guided by your needs. There is no pressure to perform, no expectation to "fix" yourself—just a safe, compassionate space where you can reconnect with yourself at your own pace.

Healing happens when we feel seen, heard and safe.

If you're ready to begin your journey back to yourself, I'd love to walk alongside you.

🤍 Sarah Sheffield
FreedomFlow Counselling & Yoga

In Person
Online
NDIS participants welcome.

_tribesixTODAY | NEW MOON SACRED GATHERINGToday, we gather under the most nurturing New Moon of the year, a beautiful op...
11/07/2026

_tribesix
TODAY | NEW MOON SACRED GATHERING

Today, we gather under the most nurturing New Moon of the year, a beautiful opportunity to slow down, reconnect with your heart, and set intentions for the new lunar cycle.

With Mercury Retrograde also present, we’re being encouraged to pause, reflect and reconnect before moving forward. Rather than pushing ahead, this is a time to listen to your intuition, release what no longer serves you, and create from a place of clarity.

Sarah and Blane have created a beautiful afternoon to honour this energy together.

An afternoon to regulate your nervous system, reconnect with yourself, and leave feeling grounded, nourished and aligned.

✨ Intention Setting
☕ Ceremonial Cacao
🧘 Meditation & Activation
🌿 Restorative Yin Yoga
🎶 Sound Healing

If you’ve been craving a moment to slow down and simply be, we’d love to hold this space for you.

🗓 Sunday 12th July
🕒 3:00pm – 5:30pm
📍 Tribe Six
💰 $85

Spaces are still available. Book via our timetable or at tribesix.com.au.

We can’t wait to share this beautiful afternoon with you. 🌸🌙

🌿 Sound Bath & Restorative Yoga 🌿Give yourself permission to slow down... to rest, breathe and simply be.Join us for a d...
10/07/2026

🌿 Sound Bath & Restorative Yoga 🌿

Give yourself permission to slow down... to rest, breathe and simply be.

Join us for a deeply nourishing afternoon designed to calm your nervous system, release tension and leave you feeling lighter, clearer and deeply restored.

Restorative Yoga is an invitation to simply rest. Supported by bolsters, blankets and props, there is nothing to achieve and no effort required. As your body softens and your breath settles, you'll be gently guided into a state of deep relaxation before experiencing the profound stillness of Yoga Nidra (guided yogic sleep).

Throughout the session, you'll be immersed in the beautiful healing sounds of live crystal and Tibetan singing bowls, creating space for your body and mind to unwind on every level.

This special experience takes place inside the Good Energy Room, where the unique light environment beautifully complements the practice, supporting deep relaxation and restoration.

✨ Your afternoon includes:
• Fully supported Restorative Yoga
• Guided Yoga Nidra
• Live crystal & Tibetan singing bowls
• Immersion in the Good Energy Room's calming light environment
• Time to rest, restore and reconnect
• Herbal tea and time to gently return afterwards

🗓 Sunday 26th July
🕑 2:00 pm
📍 Good Energy Room
Factory 5, 93 Wells Road, Chelsea Heights
💛 $70 per person

No yoga experience is necessary—simply arrive, get comfortable and allow yourself to be completely supported.

If your body has been asking you to slow down, this is your invitation.

Bookings are essential.
📞 0481 004 222

We would love to share this beautiful experience with you. 🤍

Join us for an afternoon of deep rest, intention and connection as we honour the energy of the New Moon.The New Moon inv...
10/07/2026

Join us for an afternoon of deep rest, intention and connection as we honour the energy of the New Moon.

The New Moon invites us to pause, turn inward and create space for new beginnings. It is a time to reflect, release what no longer serves you and set heartfelt intentions for the cycle ahead.

Throughout the evening you will experience:

🌿 A grounding cacao ceremony to open the heart and connect with intention.

🧘 Guided meditation with Blane to settle the mind and prepare for the journey within.

🤍 Yin & Restorative Yoga with Sarah, with each posture thoughtfully aligned with the energy of the New Moon—creating space to soften, receive and reconnect with yourself.

🎶 A deeply immersive sound journey with Blane & Sarah, allowing the vibrations of crystal singing bowls and sound to support profound relaxation and integration.

This is your invitation to slow down, nourish your nervous system and gather in community as we welcome a new lunar cycle with presence and intention.

✨ All bodies and experience levels are welcome.

We can't wait to share this beautiful evening with you.

🌑 Blane & Sarah

Healing isn't just about talking.Sometimes the mind understands, but the body is still holding on.Stress, trauma, anxiet...
09/07/2026

Healing isn't just about talking.

Sometimes the mind understands, but the body is still holding on.

Stress, trauma, anxiety, grief and life's challenges don't only live in our thoughts—they can also be carried in our nervous system, our muscles, our breath and the way we move through the world.

Through Somatic Counselling and Yoga, we gently bring awareness back to the body. Together we create a safe space to slow down, reconnect, regulate the nervous system and build a deeper relationship with yourself.

There is no pressure to be "fixed" and nothing you need to force. Healing happens in its own time, with compassion, curiosity and care.

Whether you're navigating anxiety, overwhelm, trauma, addiction recovery, burnout, or simply feeling disconnected from yourself, you don't have to do it alone.

Your body has incredible wisdom. Sometimes it simply needs the space to be heard.

🌿 Somatic Counselling
🧘 Yoga & Nervous System Support
💚 Trauma-informed approach
🌱 NDIS welcome

FreedomFlow Counselling & Yoga

Healing begins when we learn to listen—not only to our minds, but to our bodies.

🌿 Somatic Counselling Sessions Available Sometimes our experiences, emotions, and stress are held not only in the mind, ...
27/06/2026

🌿 Somatic Counselling Sessions Available
Sometimes our experiences, emotions, and stress are held not only in the mind, but also within the body. Somatic counselling gently supports you to reconnect with yourself by exploring the connection between your thoughts, emotions, nervous system, and physical sensations.
Whether you're navigating anxiety, stress, overwhelm, grief, trauma, life transitions, or feeling disconnected from yourself, somatic counselling offers a safe and supportive space to slow down, be heard, and tune into what your body may be communicating.
✨ A compassionate and non-judgemental space
✨ Mind-body awareness and connection
✨ Nervous system support and regulation
✨ Explore emotions safely and gently
✨ Build resilience and self-understanding
✨ Reconnect with your inner wisdom and strength
Healing doesn't have to happen through words alone. Sometimes the body holds the key.
📍 In-person and online sessions available
📩 Message me to book or learn more

As nature settles into the quiet of winter, we invite you to do the same.Join Sarah and Blane for a nurturing Winter Sol...
17/06/2026

As nature settles into the quiet of winter, we invite you to do the same.

Join Sarah and Blane for a nurturing Winter Solstice gathering designed to help you slow down, reconnect with yourself, and embrace the stillness of the season.

Together we'll move through a gentle restorative yin practice, conscious breathwork, meditation, healing sounds, ceremonial cacao, and a beautiful herbal tea blending experience. There will also be time for reflection, intention setting, and sharing in community.

The Winter Solstice reminds us that growth begins in the darkness. It is an opportunity to pause, honour where you've been, and create space for what is ready to emerge.

Sunday 21st June
3:00pm – 5:30pm
Tribe Six, Tyabb
$55

Whether you're seeking rest, clarity, connection, or simply a few hours to nourish yourself, this afternoon has been created with care and intention.

Spaces are limited. We'd love to welcome you.

DM to reserve your place 🤍
https://tribesix.com.au/

Address

Tyabb/Seaford
Somerville, VIC
3912

Telephone

+61411574180

Website

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