Wallace Sports Performance

Wallace Sports Performance Wallace Sports performance provides online strength coaching Online strength and conditioning coaching

Things we love to see🙌🙌 in the VIII winning Head of the Charles in the States. Well done legend, huge amount of work put...
21/10/2024

Things we love to see🙌🙌
in the VIII winning Head of the Charles in the States.
Well done legend, huge amount of work put in to get there.

Little review on time with me prepping himself for a big pre season at sandy in the VFL.
23/11/2021

Little review on time with me prepping himself for a big pre season at sandy in the VFL.

During lockdown hit a big goal of his deadlifting 200kg.He got some fresh new merch for his accomplishment. Now that im...
04/11/2021

During lockdown hit a big goal of his deadlifting 200kg.

He got some fresh new merch for his accomplishment.

Now that im a dad i can justify the bad puns, link in bio to the online store to get yours

REHAB.Probably my favourite part of being a strength and conditioning coach is taking someone from their lowest (often p...
23/06/2021

REHAB.

Probably my favourite part of being a strength and conditioning coach is taking someone from their lowest (often physically and mentally), back to doing what they love.

I can really describe the satisfaction i get when i go and watch a clients first game back after an injury.

Ive worked with many clients from small reoccurring hamstring injuries to serious long term programs for ACL and achilles rehabilitation.

I try not just provide a program but provide support and educate my clients around the hows and whys we do certain things. I will get you back to 100% confidence to get on with life or get back into competition without having to worry about hurting yourself.

Get daily coaching and feedback for the price of one physio appointment.

Another 7 day lockdown means another week of no training and games. Drop your email below and ill give you FREE access t...
02/06/2021

Another 7 day lockdown means another week of no training and games.

Drop your email below and ill give you FREE access to our training software for the duration of lockdown.

3 conditioning sessions specific for footballers and at home strength sessions with no equipment required.




Foam roller or board presses are pretty awkward to do when training alone. I love saving money and the real bench blocks...
11/05/2021

Foam roller or board presses are pretty awkward to do when training alone.

I love saving money and the real bench blocks are stupid expensive for what they are.

Pick yourself up a yoga block from K Mart for 5 bucks and borrow a drill with a hole saw and you have yourself a custom bench block.

Partial range presses are a favourite of mine for a number of reasons;

1- minimise shoulder pain when bench pressing

2- overcome sticking points that can lead to building a bigger bench press

3 - utilise in rehab to build strength through smaller range of movements and gradually drop down until full ROM is achieved

Tag someone that needs some help with their bench press

After being in the rowing strength game a few years now ive noticed a huge gap in the physical preparation of rowers. Es...
28/04/2021

After being in the rowing strength game a few years now ive noticed a huge gap in the physical preparation of rowers. Especially in a club setting, thats why i have created RowStrong

In a force based sport you need to be strong, if you are currently rowing and arent doing strength training all year round you are missing out on huge performance gains.

It isnt just strength you need to worry about, just like the on water sessions different parts of the year require a different focus in the gym.

Working alongside your current training commitments, you have the freedom of gym training whenever suits you and the benefit of having an experienced coach guiding you throughout the year to put you in the best position come state champs and nationals!



Dionis only ever trained once a week due to his football commitments but his physical robustness increased dramatically ...
16/03/2021

Dionis only ever trained once a week due to his football commitments but his physical robustness increased dramatically in a 6 month period.

Taking him from a fringe player that was in and out of the squad to a consistent starting 11 player.

If you are a footballer in the junior NPL system you need to be doing some strength training in your week.

Start with the basics and build a strong base




09/03/2021

Part 1 in a series where i'll teach you how to fix little niggles before they turn into injuries.

Tag someone that always complains of sore groins at training!!

Address

Somerville, VIC

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 7am - 2pm
Sunday 8am - 12pm

Telephone

+61401168906

Website

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