Wolfe Strength

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Real talk with a few of our clients ✨ Check-ins like this never get old. This is exactly why we do what we do. Honest fe...
06/04/2026

Real talk with a few of our clients ✨

Check-ins like this never get old.
This is exactly why we do what we do.
Honest feedback, real progress, and people genuinely feeling better in themselves. 🩷

10.4kg down and still showing up every week⬇️David has been quietly putting in the work at Wolfe Strength and the result...
29/03/2026

10.4kg down and still showing up every week⬇️

David has been quietly putting in the work at Wolfe Strength and the results speak for themselves ✅

Since committing to tracking his nutrition and training consistently, David has lost 10.4kg and completely changed his routine… But the biggest thing we notice with David isn’t just the weight loss.
It’s the attitude he brings into the room.
Every class he shows up ready to work.
Dave shows consistent effort.
That’s what progress looks like!!!

Results like this don’t come from one perfect week.
They come from showing up again and again, trusting the process and being part of a community that supports you.

We’re proud of you legend! Keep going👊
If you’re reading this and want your own success story, the first step is simply walking through the doors.

Message us to start your journey or come try a class and see what Wolfe Strength is all about🐺✨

27/02/2026

One thing members realise after a few months at Wolfe?
They’re stronger than they thought.
Not just physically.�Mentally.�Socially.�In how they carry themselves.
It stops being about chasing someone else’s PB.�It starts being about earning your own.

There’s no shortcuts here.�No hiding in the corner hoping something changes.
There is a room full of people who want to see you win.

Your journey at Wolfe is exactly that… YOURS💫
Comparison kills momentum.�Consistency builds it.

We coach what you need to create your own journey!🐺
WHAT ARE YOU WAITING FOR????
You should be in this video!

Member chat w/ Mia for the question of the week!�It literally did take a week to post because someone forgot to check the mic before filming 😀👍�Audio testing… testing… testing…… still a work in progress 👀

12/02/2026

Huge weekend at the Natural Strongman Victoria Push Pull Championships 💪
World records fell, PBs were hit and our Wolfe Pack showed up 🔥
Highlights from the day:
🏋️‍♀️Smits broke the u80 log world record with 127.2kg (prev 120kg)
🏋️‍♀️Luke Kieger pushed the u90 log record to 150.3kg (prev 137.5kg)
🏋️‍♀️Jet Liberson pulled 290kg in u80 deadlift (prev 280kg)
WS members on the floor:
💪Fran – 50kg log / 140kg deadlift
💪Jess – 50kg log / 150kg deadlift
💪Dan W – 84.5kg log / 220kg deadlift

Massive shoutout to Bailey and Smitty for running an unreal comp and creating something our members are genuinely excited to train for!

Proud of everyone who competed.
This is why we build strength…. To lift heavy s**t 😉

05/02/2026

BENCH PRESS SET UP ✅
We all have our own little setup but when it comes to bench press, there are standards.
And no… bench isn’t just lie down and push.

Quick setup check 👇

☑️ Eyes under the bar
☑️ Feet planted with leg drive on
☑️ Upper back tight, shoulders pinned
☑️ Brace before every rep
☑️ Control the descent
☑️ Touch the same spot every time (full depth… don’t skip the gains)
☑️ Drive the bar slightly back toward the rack
☑️ Pause at the top to reset
☑️ Spotter acquired for lift out and safety
☑️ Spotter paying attention and staying close

Strong bench = full body tension.
Sloppy setup = wasted reps.

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Somerville, VIC
3912

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Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 4pm

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