Partington Performance

11/03/2026

Grateful to have spent the past few weeks out at a few footy clubs speaking about injury prevention and management through my work as an Exercise Physiologist at 🏉

Supporting players to stay on the field and return to sport after injury is something I’m really passionate about. My own experiences with injury have shaped the way I approach working with athletes.

After stepping away from playing last year due to injuries, it’s been great to still spend time around clubs and the footy environment. It’s a reminder of how much I value the community and energy that sport brings — and that the competitive side of me still loves being around it.

If anyone knows of any good NON-contact sports or competitions around Adelaide with a great culture, I’m all ears 👀

13/01/2026

12/01/2026

Back taking face-to-face bookings for 2026, now based in Glengowrie! 👋

Ready to invest in you this year? Partington Performance offers:
🏃‍♂️ Running Assessments
💪 1:1 and 2:1 Strength & Conditioning Sessions
🧘‍♀️ Private Reformer Pilates
🏉 Private and Small Group AFL Coaching
🔥 Normatec Compression Boots

🖥️ Online, F2F or Hybrid Coaching available

Each session is tailored to your goals, needs, and capacity with the option to include an online program for extra support.

With 10 years’ experience across health, sport, and rehab, I help clients build strength, confidence, and performance that lasts a lifetime 💪🏼

Outcome driven. Individualised. Sustainable.

Swipe to see what past clients have said.

📩 Limited spaces available. DM to get started.

27/12/2025

Home for the holidays in Tumby Bay! ☀️

To celebrate being back, I’m offering 50% off Exercise Physiology and Reformer Pilates for all Tumby Bay locals this summer.

All fitness levels welcome — whether you’re looking to stay active over the holidays, kickstart your 2026 goals, or finally overcome any niggles that’s been holding you back 💪

Sessions & Pricing:
• 1:1 Training – $60
• 2:1 Training – $40 each
• Small Group (3–5 people) – $20 each

Add on a personalised home or gym program for $80 tailored to your goals, capacity, and individual needs.

Led by an Accredited Exercise Physiologist with experience in rehab, high performance, and injury prevention. Includes access to Reformer Pilates and optional Normatec compression boots for post-session recovery.

📍 Based in Tumby Bay this summer — limited spots available!
📩 Message to book or learn more.

07/12/2025

Full circle moment 🩵

After a year of personal and professional growth on the Sunshine Coast, I’m excited to share that I’ll be returning home to Adelaide in 2026 and rejoining the amazing team at 🌿

This past year has been full of learning and reflection, working across high-performance sport, orthopaedics, and post-surgical rehab while exploring online coaching and injury prevention programs. I’m so grateful for the experiences, challenges, and people who have shaped my practice and perspective. My time on the Coast has been one to remember ☀️

Returning to Connect Healthcare feels like coming home to a workplace and community that truly reflects my values of connection, collaboration, growth, and quality care. I’m looking forward to reconnecting with the Adelaide community and continuing to bridge the gap between rehabilitation and performance through evidence-based, person-centred care 🤍

Having experienced injury both as an athlete and as a clinician, I strive to lead with compassion, care, and curiosity, taking the time to truly understand each client and support them in achieving their goals - physically and mentally 💪🏼

Grateful for everything the Sunshine Coast chapter has taught me, and I can’t wait to bring that growth, energy, and passion back home to Adelaide 🙌🏻

Stay tuned for service offerings, this is just the beginning!