Smithton Wellbeing Indoor Recreation & Leisure

17/09/2026

15/09/2026

Movement Hub is back this Thursday! 🚨

Got a ni**le that’s been hanging around? Feeling stiff, restricted or unsure how to get back into exercise after an injury? This is your chance to get some personalized guidance from a physiotherapist and start moving with more confidence.

The Movement Hub offers a 20–30 minute 1-on-1 movement assessment with Brooke from Coast to Country Physiotherapy, focusing on one area of pain or stiffness. You’ll receive exercises and education tailored to you, all for just $30 for SWIRL members.

Whether it’s something that’s been bothering you for months or a recent issue you’re not quite sure what to do with, why not give it a go?

📅 This Thursday 17th September
⏰ 9am–4pm

Spots are still available. Book in and give your body the attention it deserves! 🤝🏽

14/09/2026

Last Thursday’s Strength crew finishing up Week 3 of our last block ✅

A new 3-week block kicks off this week, making it the perfect time to jump in - whether you’re new or ready to keep building.

Tuesday at 5pm | Posterior Chain Focused

Thursday at 5pm | Squat & Push

See you there 🤝🏽

14/09/2026

Swimming lessons save lives.

Join our GOswim community of swimmers today 👉 www.goswimaustralia.com.au

14/09/2026

A big congratulations to everyone who participated in our Access & Inclusion Swimming & Water Safety Program!

Thank you to Wyndarra Centre Inc. for partnering with us to make this wonderful program possible. Together, we’ve helped build confidence, skills, and water safety knowledge in a fun and inclusive environment.

Well done to all involved some major improvements to be recognised! 👏

14/09/2026

Reminder about upcoming closure to the 25m & program pool from September 30th to October 2nd.

Swim School and Group Fitness will run as usual!

14/09/2026

MEDAL MONDAY IS BACK! 🏅

Shout out to Louis for graduating the Platypus level, and Sam for graduating from the Seal level in our GOswim program!

Both of you have shown dedication and determination in improving your swimming. You should be so proud! Well done! ⭐️

11/09/2026

Your next step to moving with confidence!

Got a ni**le, ache or movement concern that’s starting to get in the way of your exercise? The Movement Hub is designed to help you understand what’s going on and work out what to do next, before a small issue becomes a bigger barrier.

In a 30-minute movement screening, our physiotherapist can:
✔️ Look at one specific area of concern
✔️ Provide physiotherapy advice and guidance
✔️ Give you simple exercises to get started
✔️ Help you modify or continue your current exercise
✔️ Recommend a suitable SWIRL class, program or next step if needed

The Movement Hub is $30 per session and exclusive to SWIRL members. It’s not a full physiotherapy appointment, but a great starting point for minor aches, pains and movement concerns.

📅 NEXT SESSION: Thursday 17 September from 9:00am–4:00pm
📌 Bookings essential — spaces are limited

If something has been holding you back from exercising, don’t ignore it. Get some guidance and keep moving 💪🏽

Visit SWIRL reception or contact us to secure your spot now.

10/09/2026

A little look at last week’s Total Tone class ✨

A low-impact full-body workout combining seated and standing movements with light weights to get the whole body moving.

Total Tone is designed to leave you feeling strong, refreshed and ready to kickstart your Friday!

Join us tomorrow morning at 6:30am for a revitalising and beginner-friendly session!