B's Body Balance 24/7 -Fitness & Massage Studio-

B's Body Balance 24/7 -Fitness & Massage Studio- Please view Services Tab for the full list of services & pricing.We’re available by appointment ONLY

LOST & FOUND 😊
23/06/2026

LOST & FOUND 😊

I don’t completely agree with this quote… but I do think there’s some truth in it, hear me out…. 👇For me, movement isn’t...
21/06/2026

I don’t completely agree with this quote… but I do think there’s some truth in it, hear me out…. 👇

For me, movement isn’t about motivation anymore.

It’s not about feeling inspired.�It’s not about having the perfect schedule.�And it’s definitely not about smashing every session.

It’s simply part of looking after myself!

Some days that’s a run.�Some days it’s a class.�Some days it’s a walk, stretching or 20 minutes on the elliptical because my body is asking for a little less.

The goal isn’t perfection.

The goal is building habits that support your health, longevity and quality of life for years to come 💚

What do you think? Agree or disagree?

18/06/2026

🚨 Gym Pet Peeves🚨

I’ll go first…

👉 People who screw in the pull pins on the equipment.🤭🙃

They’re pull pins, not bolts 😅

Every time someone winds one in tighter than a wheel nut, a gym owner sheds a tear.

What’s your biggest gym pet peeve? 👇

👀 Halfway through June already!A little reminder that our 2 FOR 1 key fob deal is still running 💚Studies consistently sh...
16/06/2026

👀 Halfway through June already!

A little reminder that our 2 FOR 1 key fob deal is still running 💚

Studies consistently show that having a training partner can improve motivation, accountability and long-term consistency 💪

So if you’ve been thinking about joining the gym, why not bring a friend?

🔥 Sign up together this month and receive your key fobs for just $40 each (normally $80 each).

Because showing up is easier when you’ve got someone beside you 👌

Send us a message to book an appointment or find out more 📲

11/06/2026

Keeping it real as always 😅
One take. No editing. No fancy production.

Just a quick rundown on how to get the most out of our FreeRunner 👇💚

A few key things to remember:

✅ You are the motor — move forward to go faster, move back to slow down.
✅ Position matters — front of the curve for faster running, middle for jogging and back for walking/recovery.
✅ Think quick feet underneath your hips rather than long reaching strides.
✅ Try not to hold the handles unless you’re getting on or off.

Why use it?
💪 Great for conditioning
🏃 Fantastic for sprint intervals
🔥 Higher calorie burn
✔️Encourages good running mechanics

Everyone keeps asking if these are the same as the Hyrox treadmills 👀
The concept is exactly the same — you’re the motor. These are simply a different model with a slightly heavier belt feel underfoot.

Next time you’re in the gym, give it a go and let us know what you think! 💚

Happy Long Weekend, crew 💪💚After a little time away with sick kiddo’s, I’m hoping to be back in the gym properly this we...
08/06/2026

Happy Long Weekend, crew 💪💚

After a little time away with sick kiddo’s, I’m hoping to be back in the gym properly this week!

I’ve got some fun content planned too — including a few walkthroughs on how to get the most out of our new equipment 👀🔥

And a little reminder… our 2 for 1 key fob deal is running this month, so if you’ve been thinking about joining with a friend, now’s the perfect time. Send me a message to organise an appointment 📲

Enjoy the extra day off and we’ll see you all soon 💚

LOST & FOUND
04/06/2026

LOST & FOUND

🔥 Mid-week motivation sorted!💚 First class FREE💳 Casual visits welcome🚪 Entry via the car park/back door
02/06/2026

🔥 Mid-week motivation sorted!

💚 First class FREE
💳 Casual visits welcome
🚪 Entry via the car park/back door

Keeping the germs at home 🤧💚There will be no desk hours tomorrow (Tuesday 2nd June) while my little ones recover from he...
01/06/2026

Keeping the germs at home 🤧💚

There will be no desk hours tomorrow (Tuesday 2nd June) while my little ones recover from head colds.

Need help? No worries! Sign-up appointments and membership enquiries can still be arranged outside desk hours—just send me a message 📲

Thanks for your patience,
B

Starts Monday 1st June 💚👌Tag you’re gym buddy 👇
29/05/2026

Starts Monday 1st June 💚👌

Tag you’re gym buddy 👇

Address

36 Smith Street
Smithton, TAS
7330

Opening Hours

Tuesday 12pm - 1pm
Thursday 12pm - 1pm

Telephone

+61458373570

Website

Alerts

Be the first to know and let us send you an email when B's Body Balance 24/7 -Fitness & Massage Studio- posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to B's Body Balance 24/7 -Fitness & Massage Studio-:

Shortcuts

Share

Category